Chef Sampler, Sushi Combination
Sushi Do
19.78
% from protein70.33
% from carbs70.33
% from fatNutrition Facts
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Chef Sampler, Sushi Combination Nutrients FAQs
Nutrients
- Vitamin A:Chef Sampler, Sushi Combination has 100 IU of Vitamin A.
- Vitamin C:Chef Sampler, Sushi Combination has 1.2 mg of Vitamin C.
- Chef Sampler, Sushi Combination has 26mg of Calcium.
- Chef Sampler, Sushi Combination has 256mg of Sodium, Na.
- Chef Sampler, Sushi Combination has 3.6mg of Iron.
What is the calorie content of Chef Sampler, Sushi Combination?
A typical serving 9 pieces of Chef Sampler, Sushi Combination contains approximately 365 calories.
You can check the exact calorie content by logging Chef Sampler, Sushi Combination in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chef Sampler, Sushi Combination have?
The amount of fat in Chef Sampler, Sushi Combination depends on the ingredients and preparation method. On average, one serving 9 pieces of Chef Sampler, Sushi Combination contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chef Sampler, Sushi Combination have?
The protein content in Chef Sampler, Sushi Combination depends on the ingredients exists in it. On average, 9 pieces of Chef Sampler, Sushi Combination contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Chef Sampler, Sushi Combination, Download Nutribit app for healthier you!
How much sugar does a Chef Sampler, Sushi Combination have?
On average, 9 pieces contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chef Sampler, Sushi Combination.
How Much carbohydrates (carbs) is in Chef Sampler, Sushi Combination?
The amount of carbohydrates (carbs) in Chef Sampler, Sushi Combination depends on its serving size and preparation. On average, 9 pieces contains about 64 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chef Sampler, Sushi Combination.
How Much Fiber is in Chef Sampler, Sushi Combination?
Chef Sampler, Sushi Combination contains approximately 2 grams of fiber in 9 pieces.
Want a healthier twist? Download Nutribit app to get exact fiber content from Chef Sampler, Sushi Combination for healthier you!
What vitamins and minerals are in a Chef Sampler, Sushi Combination?
Vitamins in Chef Sampler, Sushi Combination:
Chef Sampler, Sushi Combination contains following minerals:
General
Does Chef Sampler, Sushi Combination contain caffeine?
Chef Sampler, Sushi Combination does not contain any caffeine.
Does Chef Sampler, Sushi Combination contain alcohol?
Chef Sampler, Sushi Combination does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chef Sampler, Sushi Combination?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chef Sampler, Sushi Combination and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chef Sampler, Sushi Combination quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chef Sampler, Sushi Combination in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chef Sampler, Sushi Combination and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chef Sampler, Sushi Combination for free?
Yes! Since Chef Sampler, Sushi Combination contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chef Sampler, Sushi Combination with water tracking feature?
Nutribit automatically calculates the water content of Chef Sampler, Sushi Combination and adds it to your daily hydration log. Simply log Chef Sampler, Sushi Combination in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chef Sampler, Sushi Combination as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chef Sampler, Sushi Combination and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chef Sampler, Sushi Combination nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chef Sampler, Sushi Combination data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chef Sampler, Sushi Combination
Total Carbohydrates in Chef Sampler, Sushi Combination provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Chef Sampler, Sushi Combination are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Chef Sampler, Sushi Combination supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Chef Sampler, Sushi Combination aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Chef Sampler, Sushi Combination helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Chef Sampler, Sushi Combination help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Chef Sampler, Sushi Combination helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Chef Sampler, Sushi Combination can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Chef Sampler, Sushi Combination aids weight management by helping you feel full longer.
Fiber-rich carbs from Chef Sampler, Sushi Combination help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Chef Sampler, Sushi Combination enhances brain function and helps improve memory and focus.
Glucose from Chef Sampler, Sushi Combination is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Chef Sampler, Sushi Combination boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Chef Sampler, Sushi Combination provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Chef Sampler, Sushi Combination promotes gut health by feeding beneficial gut bacteria.
Fiber in Chef Sampler, Sushi Combination serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Chef Sampler, Sushi Combination improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Chef Sampler, Sushi Combination support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Chef Sampler, Sushi Combination helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Chef Sampler, Sushi Combination, help regulate blood pressure and reduce hypertension risk.
Protein in Chef Sampler, Sushi Combination supports building and repairing tissues.
Builds and repairs tissues in Chef Sampler, Sushi Combination is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chef Sampler, Sushi Combination supports immune function.
Supports immune function in Chef Sampler, Sushi Combination is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chef Sampler, Sushi Combination helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chef Sampler, Sushi Combination is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chef Sampler, Sushi Combination provides energy.
Provides energy in Chef Sampler, Sushi Combination can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chef Sampler, Sushi Combination supports muscle growth and strength.
Supports muscle growth and strength in Chef Sampler, Sushi Combination is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chef Sampler, Sushi Combination helps in weight management.
Helps in weight management in Chef Sampler, Sushi Combination promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chef Sampler, Sushi Combination aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chef Sampler, Sushi Combination is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chef Sampler, Sushi Combination supports bone health.
Supports bone health in Chef Sampler, Sushi Combination plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Chef Sampler, Sushi Combination improves skin, hair, and nails.
Improves skin, hair, and nails in Chef Sampler, Sushi Combination is essential for the health and growth of hair, skin, and nails.
Protein in Chef Sampler, Sushi Combination regulates blood sugar levels.
Regulates blood sugar levels in Chef Sampler, Sushi Combination helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 365 calories?
The amount of exercise required to burn off 9 pieces Chef Sampler, Sushi Combination
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.