Philly Roll, Kanikama, Cream Cheese, Avocado
Sushi Do
9.2
% from protein59.77
% from carbs59.77
% from fatNutrition Facts
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Philly Roll, Kanikama, Cream Cheese, Avocado Nutrients FAQs
Nutrients
- Philly Roll, Kanikama, Cream Cheese, Avocado has 20mg of Calcium.
- Philly Roll, Kanikama, Cream Cheese, Avocado has 580mg of Sodium, Na.
- Philly Roll, Kanikama, Cream Cheese, Avocado has 100mg of Potassium, K.
- Philly Roll, Kanikama, Cream Cheese, Avocado has 0.1mg of Iron.
What is the calorie content of Philly Roll, Kanikama, Cream Cheese, Avocado?
A typical serving 5 oz of Philly Roll, Kanikama, Cream Cheese, Avocado contains approximately 260 calories.
You can check the exact calorie content by logging Philly Roll, Kanikama, Cream Cheese, Avocado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Philly Roll, Kanikama, Cream Cheese, Avocado have?
The amount of fat in Philly Roll, Kanikama, Cream Cheese, Avocado depends on the ingredients and preparation method. On average, one serving 5 oz of Philly Roll, Kanikama, Cream Cheese, Avocado contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Philly Roll, Kanikama, Cream Cheese, Avocado have?
The protein content in Philly Roll, Kanikama, Cream Cheese, Avocado depends on the ingredients exists in it. On average, 5 oz of Philly Roll, Kanikama, Cream Cheese, Avocado contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Philly Roll, Kanikama, Cream Cheese, Avocado, Download Nutribit app for healthier you!
How much sugar does a Philly Roll, Kanikama, Cream Cheese, Avocado have?
On average, 5 oz contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Philly Roll, Kanikama, Cream Cheese, Avocado.
How Much carbohydrates (carbs) is in Philly Roll, Kanikama, Cream Cheese, Avocado?
The amount of carbohydrates (carbs) in Philly Roll, Kanikama, Cream Cheese, Avocado depends on its serving size and preparation. On average, 5 oz contains about 39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Philly Roll, Kanikama, Cream Cheese, Avocado.
How Much Fiber is in Philly Roll, Kanikama, Cream Cheese, Avocado?
Philly Roll, Kanikama, Cream Cheese, Avocado contains approximately 2 grams of fiber in 5 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Philly Roll, Kanikama, Cream Cheese, Avocado for healthier you!
What vitamins and minerals are in a Philly Roll, Kanikama, Cream Cheese, Avocado?
Philly Roll, Kanikama, Cream Cheese, Avocado contains following minerals:
General
Does Philly Roll, Kanikama, Cream Cheese, Avocado contain caffeine?
Philly Roll, Kanikama, Cream Cheese, Avocado does not contain any caffeine.
Does Philly Roll, Kanikama, Cream Cheese, Avocado contain alcohol?
Philly Roll, Kanikama, Cream Cheese, Avocado does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Philly Roll, Kanikama, Cream Cheese, Avocado?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Philly Roll, Kanikama, Cream Cheese, Avocado and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Philly Roll, Kanikama, Cream Cheese, Avocado quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Philly Roll, Kanikama, Cream Cheese, Avocado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Philly Roll, Kanikama, Cream Cheese, Avocado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Philly Roll, Kanikama, Cream Cheese, Avocado for free?
Yes! Since Philly Roll, Kanikama, Cream Cheese, Avocado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Philly Roll, Kanikama, Cream Cheese, Avocado with water tracking feature?
Nutribit automatically calculates the water content of Philly Roll, Kanikama, Cream Cheese, Avocado and adds it to your daily hydration log. Simply log Philly Roll, Kanikama, Cream Cheese, Avocado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Philly Roll, Kanikama, Cream Cheese, Avocado as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Philly Roll, Kanikama, Cream Cheese, Avocado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Philly Roll, Kanikama, Cream Cheese, Avocado nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Philly Roll, Kanikama, Cream Cheese, Avocado data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Philly Roll, Kanikama, Cream Cheese, Avocado
Sodium, Na in Philly Roll, Kanikama, Cream Cheese, Avocado supports fluid balance.
Maintains Fluid Balance in Philly Roll, Kanikama, Cream Cheese, Avocado helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Philly Roll, Kanikama, Cream Cheese, Avocado supports nerve function.
Supports Nerve Function in Philly Roll, Kanikama, Cream Cheese, Avocado helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Philly Roll, Kanikama, Cream Cheese, Avocado helps regulate blood pressure.
Regulates Blood Pressure in Philly Roll, Kanikama, Cream Cheese, Avocado helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Philly Roll, Kanikama, Cream Cheese, Avocado supports muscle function.
Aids Muscle Function in Philly Roll, Kanikama, Cream Cheese, Avocado helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Philly Roll, Kanikama, Cream Cheese, Avocado aids nutrient absorption.
Improves Nutrient Absorption in Philly Roll, Kanikama, Cream Cheese, Avocado assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Philly Roll, Kanikama, Cream Cheese, Avocado helps balance pH levels.
Balances pH Levels in Philly Roll, Kanikama, Cream Cheese, Avocado helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Philly Roll, Kanikama, Cream Cheese, Avocado supports bone health.
Supports Bone Health in Philly Roll, Kanikama, Cream Cheese, Avocado helps retain calcium and prevent the loss of bone density over time.
How to burn 260 calories?
The amount of exercise required to burn off 5 oz Philly Roll, Kanikama, Cream Cheese, Avocado
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.