Seaside Salmon Roll

Sushi Do

16

% from protein

61.09

% from carbs

61.09

% from fat

Seaside Salmon Roll Nutrients FAQs

Nutrients

What is the calorie content of Seaside Salmon Roll?

A typical serving 9 pieces of Seaside Salmon Roll contains approximately 288 calories.

You can check the exact calorie content by logging Seaside Salmon Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Seaside Salmon Roll have?

The amount of fat in Seaside Salmon Roll depends on the ingredients and preparation method. On average, one serving 9 pieces of Seaside Salmon Roll contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Seaside Salmon Roll have?

The protein content in Seaside Salmon Roll depends on the ingredients exists in it. On average, 9 pieces of Seaside Salmon Roll contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Seaside Salmon Roll, Download Nutribit app for healthier you!

How much sugar does a Seaside Salmon Roll have?

On average, 9 pieces contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Seaside Salmon Roll.

How Much carbohydrates (carbs) is in Seaside Salmon Roll?

The amount of carbohydrates (carbs) in Seaside Salmon Roll depends on its serving size and preparation. On average, 9 pieces contains about 42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Seaside Salmon Roll.

How Much Fiber is in Seaside Salmon Roll?

Seaside Salmon Roll contains approximately 1 grams of fiber in 9 pieces.

Want a healthier twist? Download Nutribit app to get exact fiber content from Seaside Salmon Roll for healthier you!

What vitamins and minerals are in a Seaside Salmon Roll?

Vitamins in Seaside Salmon Roll:

  • Vitamin A:Seaside Salmon Roll has 200 IU of Vitamin A.
  • Vitamin C:Seaside Salmon Roll has 1.8 mg of Vitamin C.

Seaside Salmon Roll contains following minerals:

  • Seaside Salmon Roll has 13mg of Calcium.
  • Seaside Salmon Roll has 57mg of Sodium, Na.
  • Seaside Salmon Roll has 2.52mg of Iron.

General

Does Seaside Salmon Roll contain caffeine?

Seaside Salmon Roll does not contain any caffeine.

Does Seaside Salmon Roll contain alcohol?

Seaside Salmon Roll does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Seaside Salmon Roll?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Seaside Salmon Roll and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Seaside Salmon Roll quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Seaside Salmon Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Seaside Salmon Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Seaside Salmon Roll for free?

Yes! Since Seaside Salmon Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Seaside Salmon Roll with water tracking feature?

Nutribit automatically calculates the water content of Seaside Salmon Roll and adds it to your daily hydration log. Simply log Seaside Salmon Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Seaside Salmon Roll as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Seaside Salmon Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Seaside Salmon Roll nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Seaside Salmon Roll data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Seaside Salmon Roll

Total Carbohydrates in Seaside Salmon Roll provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Seaside Salmon Roll are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Seaside Salmon Roll supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Seaside Salmon Roll aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Seaside Salmon Roll helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Seaside Salmon Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Seaside Salmon Roll helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Seaside Salmon Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Seaside Salmon Roll aids weight management by helping you feel full longer.

Fiber-rich carbs from Seaside Salmon Roll help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Seaside Salmon Roll enhances brain function and helps improve memory and focus.

Glucose from Seaside Salmon Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Seaside Salmon Roll boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Seaside Salmon Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Seaside Salmon Roll promotes gut health by feeding beneficial gut bacteria.

Fiber in Seaside Salmon Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Seaside Salmon Roll improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Seaside Salmon Roll support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Seaside Salmon Roll helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Seaside Salmon Roll, help regulate blood pressure and reduce hypertension risk.

Protein in Seaside Salmon Roll supports building and repairing tissues.

Builds and repairs tissues in Seaside Salmon Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Seaside Salmon Roll supports immune function.

Supports immune function in Seaside Salmon Roll is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Seaside Salmon Roll helps regulate enzymes and hormones.

Regulates enzymes and hormones in Seaside Salmon Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Seaside Salmon Roll provides energy.

Provides energy in Seaside Salmon Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Seaside Salmon Roll supports muscle growth and strength.

Supports muscle growth and strength in Seaside Salmon Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Seaside Salmon Roll helps in weight management.

Helps in weight management in Seaside Salmon Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Seaside Salmon Roll aids in the production of hemoglobin.

Aids in the production of hemoglobin in Seaside Salmon Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Seaside Salmon Roll supports bone health.

Supports bone health in Seaside Salmon Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Seaside Salmon Roll improves skin, hair, and nails.

Improves skin, hair, and nails in Seaside Salmon Roll is essential for the health and growth of hair, skin, and nails.

Protein in Seaside Salmon Roll regulates blood sugar levels.

Regulates blood sugar levels in Seaside Salmon Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 288 calories?

The amount of exercise required to burn off 9 pieces Seaside Salmon Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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