Shrimp Mac N' Cheese

Legal Sea Foods

Total Energy

470

kcal

32.41

% from carbs

19.62

% from protein

47.97

% from fats

In 227 g

% daily value

Total Fat

25g

38.5%

Saturated

15g

75%

Trans Fats

0.5g

Cholesterol

90mg

30%

Sodium, Na

800mg

34.8%

Potassium, K

196mg

4.2%

Total Carbohydrates

38g

13.8%

Fiber

1g

3.6%

Sugars

6g

12%

Protein

23g

46%

Calcium, Ca

474mg

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Shrimp Mac N' Cheese

A typical serving 0.5 package of Shrimp Mac N' Cheese (227 grams) contains approximately 470 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Shrimp Mac N' Cheese depends on the ingredients and preparation method. On average, one serving 0.5 package (227 grams) of Shrimp Mac N' Cheese contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Shrimp Mac N' Cheese depends on the ingredients exists in it. On average, 0.5 package of Shrimp Mac N' Cheese (about 227 grams) contains approximately 23 grams of protein.

On average, 0.5 package (about 227 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 package (about 227 grams) contains about 38 grams of carbohydrates.

Shrimp Mac N' Cheese contains approximately 1 grams of fiber in 0.5 package (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 470 calories?

The amount of exercise required to burn off 0.5 package Shrimp Mac N' Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.