Mac N' Cheese, Lobster & Shrimp

Legal Sea Foods

Total Energy

460

kcal

31.93

% from carbs

22.17

% from protein

45.9

% from fats

In 227 g

% daily value

Total Fat

23g

35.4%

Saturated

14g

70%

Cholesterol

120mg

40%

Sodium, Na

1680mg

73%

Potassium, K

225mg

4.8%

Total Carbohydrates

36g

13.1%

Fiber

1g

3.6%

Sugars

6g

12%

Protein

25g

50%

Calcium, Ca

461mg

Iron, Fe

2mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mac N' Cheese, Lobster & Shrimp

A typical serving 0.5 package of Mac N' Cheese, Lobster & Shrimp (227 grams) contains approximately 460 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mac N' Cheese, Lobster & Shrimp depends on the ingredients and preparation method. On average, one serving 0.5 package (227 grams) of Mac N' Cheese, Lobster & Shrimp contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mac N' Cheese, Lobster & Shrimp depends on the ingredients exists in it. On average, 0.5 package of Mac N' Cheese, Lobster & Shrimp (about 227 grams) contains approximately 25 grams of protein.

On average, 0.5 package (about 227 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 package (about 227 grams) contains about 36 grams of carbohydrates.

Mac N' Cheese, Lobster & Shrimp contains approximately 1 grams of fiber in 0.5 package (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 460 calories?

The amount of exercise required to burn off 0.5 package Mac N' Cheese, Lobster & Shrimp

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.