Lobster & Shrimp Mac N' Cheese

Legal Sea Foods

Total Energy

360

kcal

28.17

% from carbs

23.66

% from protein

48.17

% from fats

In 198 g

% daily value

Total Fat

19g

29.2%

Saturated

11g

55%

Cholesterol

110mg

36.7%

Sodium, Na

1170mg

50.9%

Potassium, K

206mg

4.4%

Total Carbohydrates

25g

9.1%

Fiber

1g

3.6%

Sugars

5g

10%

Protein

21g

42%

Calcium, Ca

390mg

Iron, Fe

1mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lobster & Shrimp Mac N' Cheese

A typical serving 0.5 tray of Lobster & Shrimp Mac N' Cheese (198 grams) contains approximately 360 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lobster & Shrimp Mac N' Cheese depends on the ingredients and preparation method. On average, one serving 0.5 tray (198 grams) of Lobster & Shrimp Mac N' Cheese contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lobster & Shrimp Mac N' Cheese depends on the ingredients exists in it. On average, 0.5 tray of Lobster & Shrimp Mac N' Cheese (about 198 grams) contains approximately 21 grams of protein.

On average, 0.5 tray (about 198 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 tray (about 198 grams) contains about 25 grams of carbohydrates.

Lobster & Shrimp Mac N' Cheese contains approximately 1 grams of fiber in 0.5 tray (about 198 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 360 calories?

The amount of exercise required to burn off 0.5 tray Lobster & Shrimp Mac N' Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.