Organic Quick Rolled Oats
Bob's Red Mill
14.07
% from protein72.36
% from carbs72.36
% from fatNutrition Facts
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Organic Quick Rolled Oats Nutrients FAQs
Nutrients
- Organic Quick Rolled Oats has 26mg of Calcium.
- Organic Quick Rolled Oats has 2.7mg of Iron.
What is the calorie content of Organic Quick Rolled Oats?
A typical serving 0.5 cup (52 grams) of Organic Quick Rolled Oats contains approximately 200 calories.
You can check the exact calorie content by logging Organic Quick Rolled Oats in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Organic Quick Rolled Oats have?
The amount of fat in Organic Quick Rolled Oats depends on the ingredients and preparation method. On average, one serving 0.5 cup (52 grams) of Organic Quick Rolled Oats contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Organic Quick Rolled Oats have?
The protein content in Organic Quick Rolled Oats depends on the ingredients exists in it. On average, 0.5 cup (52 grams) of Organic Quick Rolled Oats contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Organic Quick Rolled Oats, Download Nutribit app for healthier you!
How much sugar does a Organic Quick Rolled Oats have?
On average, 0.5 cup (52 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Quick Rolled Oats.
How Much carbohydrates (carbs) is in Organic Quick Rolled Oats?
The amount of carbohydrates (carbs) in Organic Quick Rolled Oats depends on its serving size and preparation. On average, 0.5 cup (52 grams) contains about 36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Organic Quick Rolled Oats.
How Much Fiber is in Organic Quick Rolled Oats?
Organic Quick Rolled Oats contains approximately 5 grams of fiber in 0.5 cup (52 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Quick Rolled Oats for healthier you!
What vitamins and minerals are in a Organic Quick Rolled Oats?
Organic Quick Rolled Oats contains following minerals:
General
Does Organic Quick Rolled Oats contain caffeine?
Organic Quick Rolled Oats does not contain any caffeine.
Does Organic Quick Rolled Oats contain alcohol?
Organic Quick Rolled Oats does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Organic Quick Rolled Oats?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Quick Rolled Oats and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Organic Quick Rolled Oats quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Organic Quick Rolled Oats in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Quick Rolled Oats and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Organic Quick Rolled Oats for free?
Yes! Since Organic Quick Rolled Oats contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Organic Quick Rolled Oats with water tracking feature?
Nutribit automatically calculates the water content of Organic Quick Rolled Oats and adds it to your daily hydration log. Simply log Organic Quick Rolled Oats in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Organic Quick Rolled Oats as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Organic Quick Rolled Oats and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Organic Quick Rolled Oats nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Organic Quick Rolled Oats data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Organic Quick Rolled Oats
Fiber in Organic Quick Rolled Oats supports digestion.
Fiber in Organic Quick Rolled Oats aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Organic Quick Rolled Oats supports heart health.
Soluble fiber in Organic Quick Rolled Oats can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Organic Quick Rolled Oats aids in weight management.
Fiber-rich foods in Organic Quick Rolled Oats increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Organic Quick Rolled Oats regulates blood sugar.
Fiber in Organic Quick Rolled Oats helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Organic Quick Rolled Oats promotes gut health.
Fiber in Organic Quick Rolled Oats acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Organic Quick Rolled Oats lowers the risk of colon cancer.
A high-fiber diet from Organic Quick Rolled Oats is linked to a reduced risk of colon cancer.
Fiber in Organic Quick Rolled Oats improves skin health.
Fiber in Organic Quick Rolled Oats helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Organic Quick Rolled Oats helps lower blood pressure.
Adequate fiber in Organic Quick Rolled Oats may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Organic Quick Rolled Oats boosts immune function.
Fiber in Organic Quick Rolled Oats supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Organic Quick Rolled Oats reduces the risk of type 2 diabetes.
Fiber in Organic Quick Rolled Oats can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 200 calories?
The amount of exercise required to burn off 0.5 cup Organic Quick Rolled Oats
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.