Quick Cooking Rolled Oats
Bob's Red Mill
16.37
% from protein67.84
% from carbs67.84
% from fatNutrition Facts
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Quick Cooking Rolled Oats Nutrients FAQs
Nutrients
- Quick Cooking Rolled Oats has 26mg of Calcium.
- Quick Cooking Rolled Oats has 2.16mg of Iron.
What is the calorie content of Quick Cooking Rolled Oats?
A typical serving 0.5 cup (45 grams) of Quick Cooking Rolled Oats contains approximately 180 calories.
You can check the exact calorie content by logging Quick Cooking Rolled Oats in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Quick Cooking Rolled Oats have?
The amount of fat in Quick Cooking Rolled Oats depends on the ingredients and preparation method. On average, one serving 0.5 cup (45 grams) of Quick Cooking Rolled Oats contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Quick Cooking Rolled Oats have?
The protein content in Quick Cooking Rolled Oats depends on the ingredients exists in it. On average, 0.5 cup (45 grams) of Quick Cooking Rolled Oats contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Quick Cooking Rolled Oats, Download Nutribit app for healthier you!
How much sugar does a Quick Cooking Rolled Oats have?
On average, 0.5 cup (45 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quick Cooking Rolled Oats.
How Much carbohydrates (carbs) is in Quick Cooking Rolled Oats?
The amount of carbohydrates (carbs) in Quick Cooking Rolled Oats depends on its serving size and preparation. On average, 0.5 cup (45 grams) contains about 29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Quick Cooking Rolled Oats.
How Much Fiber is in Quick Cooking Rolled Oats?
Quick Cooking Rolled Oats contains approximately 5 grams of fiber in 0.5 cup (45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Quick Cooking Rolled Oats for healthier you!
What vitamins and minerals are in a Quick Cooking Rolled Oats?
Quick Cooking Rolled Oats contains following minerals:
General
Does Quick Cooking Rolled Oats contain caffeine?
Quick Cooking Rolled Oats does not contain any caffeine.
Does Quick Cooking Rolled Oats contain alcohol?
Quick Cooking Rolled Oats does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Quick Cooking Rolled Oats?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quick Cooking Rolled Oats and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Quick Cooking Rolled Oats quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Quick Cooking Rolled Oats in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quick Cooking Rolled Oats and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Quick Cooking Rolled Oats for free?
Yes! Since Quick Cooking Rolled Oats contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Quick Cooking Rolled Oats with water tracking feature?
Nutribit automatically calculates the water content of Quick Cooking Rolled Oats and adds it to your daily hydration log. Simply log Quick Cooking Rolled Oats in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Quick Cooking Rolled Oats as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Quick Cooking Rolled Oats and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Quick Cooking Rolled Oats nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Quick Cooking Rolled Oats data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Quick Cooking Rolled Oats
Fiber in Quick Cooking Rolled Oats supports digestion.
Fiber in Quick Cooking Rolled Oats aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Quick Cooking Rolled Oats supports heart health.
Soluble fiber in Quick Cooking Rolled Oats can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Quick Cooking Rolled Oats aids in weight management.
Fiber-rich foods in Quick Cooking Rolled Oats increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Quick Cooking Rolled Oats regulates blood sugar.
Fiber in Quick Cooking Rolled Oats helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Quick Cooking Rolled Oats promotes gut health.
Fiber in Quick Cooking Rolled Oats acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Quick Cooking Rolled Oats lowers the risk of colon cancer.
A high-fiber diet from Quick Cooking Rolled Oats is linked to a reduced risk of colon cancer.
Fiber in Quick Cooking Rolled Oats improves skin health.
Fiber in Quick Cooking Rolled Oats helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Quick Cooking Rolled Oats helps lower blood pressure.
Adequate fiber in Quick Cooking Rolled Oats may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Quick Cooking Rolled Oats boosts immune function.
Fiber in Quick Cooking Rolled Oats supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Quick Cooking Rolled Oats reduces the risk of type 2 diabetes.
Fiber in Quick Cooking Rolled Oats can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 180 calories?
The amount of exercise required to burn off 0.5 cup Quick Cooking Rolled Oats
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.