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100% Rolled Quick Oats

Brookshire's

150

kcal Energy

71.8%

% from carbs

13.3%

% from protein

15%

% from fats

In 40 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 40 g
Calories
150

% Daily Value

Total Fat 2.5 g
3.8%
Saturated 0.5 g
2.5%
Trans Fats 0 g
Polyunsaturated 1 g
Monounsaturated 1 g
Cholesterol 0 mg
Sodium, Na 0 mg
Total Carbohydrates 27 g
9.8%
Fiber 4 g
14.3%
Sugars 0.5 g
1%
Protein 5 g
10%
Iron 1.8 mg
10%
Vitamin A, IU 0 IU
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 0 mg
Iron, Fe 1.8 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about 100% Rolled Quick Oats

Nutrients

What is the calorie content of 100% Rolled Quick Oats?

A typical serving 0.5 cup dry of 100% Rolled Quick Oats (40 grams) contains approximately 150 calories. You can check the exact calorie content by logging 100% Rolled Quick Oats in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a 100% Rolled Quick Oats have?

The amount of fat in 100% Rolled Quick Oats depends on the ingredients and preparation method. On average, one serving 0.5 cup dry (40 grams) of 100% Rolled Quick Oats contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a 100% Rolled Quick Oats have?

The protein content in 100% Rolled Quick Oats depends on the ingredients exists in it. On average, 0.5 cup dry of 100% Rolled Quick Oats (about 40 grams) contains approximately 5 grams of protein.

Is 100% Rolled Quick Oats a good source of protein?

The protein content in 100% Rolled Quick Oats depends on the ingredients exists in it. On average, 0.5 cup dry of 100% Rolled Quick Oats (about 40 grams) contains approximately 5 grams of protein.

How much sugar does a 100% Rolled Quick Oats have?

On average, 0.5 cup dry (about 40 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does 100% Rolled Quick Oats contain added sugar?

On average, 0.5 cup dry (about 40 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in 100% Rolled Quick Oats?

On average, 0.5 cup dry (about 40 grams) contains about 27 grams of carbohydrates.

How Much Fiber is in 100% Rolled Quick Oats?

100% Rolled Quick Oats contains approximately 4 grams of fiber in 0.5 cup dry (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a 100% Rolled Quick Oats?

100% Rolled Quick Oats contains approximately 4 grams of fiber in 0.5 cup dry (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is 100% Rolled Quick Oats suitable for vegans?

100% Rolled Quick Oats contains approximately 4 grams of fiber in 0.5 cup dry (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does 100% Rolled Quick Oats contain caffeine?

100% Rolled Quick Oats contains approximately 4 grams of fiber in 0.5 cup dry (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does 100% Rolled Quick Oats contain alcohol?

100% Rolled Quick Oats contains approximately 4 grams of fiber in 0.5 cup dry (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is 100% Rolled Quick Oats healthier?

100% Rolled Quick Oats contains approximately 4 grams of fiber in 0.5 cup dry (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track 100% Rolled Quick Oats in Nutribit?

100% Rolled Quick Oats contains approximately 4 grams of fiber in 0.5 cup dry (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for 100% Rolled Quick Oats?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 100% Rolled Quick Oats and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize 100% Rolled Quick Oats quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of 100% Rolled Quick Oats in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 100% Rolled Quick Oats and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from 100% Rolled Quick Oats for free?

Yes! Since 100% Rolled Quick Oats contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from 100% Rolled Quick Oats with water tracking feature?

Nutribit automatically calculates the water content of 100% Rolled Quick Oats and adds it to your daily hydration log. Simply log 100% Rolled Quick Oats in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes 100% Rolled Quick Oats as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including 100% Rolled Quick Oats and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access 100% Rolled Quick Oats nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, 100% Rolled Quick Oats data can be accessed offline in the Nutribit app anytime anywhere!