Brownie, Blondie
Cosi
4.21
% from protein42.11
% from carbs42.11
% from fatNutrition Facts
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Brownie, Blondie Nutrients FAQs
Nutrients
- Vitamin A:Brownie, Blondie has 750 IU of Vitamin A.
- Brownie, Blondie has 52mg of Calcium.
- Brownie, Blondie has 360mg of Sodium, Na.
- Brownie, Blondie has 4.5mg of Iron.
What is the calorie content of Brownie, Blondie?
A typical serving 4 oz of Brownie, Blondie contains approximately 540 calories.
You can check the exact calorie content by logging Brownie, Blondie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Brownie, Blondie have?
The amount of fat in Brownie, Blondie depends on the ingredients and preparation method. On average, one serving 4 oz of Brownie, Blondie contains approximately 34 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Brownie, Blondie have?
The protein content in Brownie, Blondie depends on the ingredients exists in it. On average, 4 oz of Brownie, Blondie contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Brownie, Blondie, Download Nutribit app for healthier you!
How much sugar does a Brownie, Blondie have?
On average, 4 oz contains about 35 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brownie, Blondie.
How Much carbohydrates (carbs) is in Brownie, Blondie?
The amount of carbohydrates (carbs) in Brownie, Blondie depends on its serving size and preparation. On average, 4 oz contains about 60 grams of carbohydrates.
Download Nutribit app to get exact carb content from Brownie, Blondie.
How Much Fiber is in Brownie, Blondie?
Brownie, Blondie contains approximately 4 grams of fiber in 4 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Brownie, Blondie for healthier you!
What vitamins and minerals are in a Brownie, Blondie?
Vitamins in Brownie, Blondie:
Brownie, Blondie contains following minerals:
General
Does Brownie, Blondie contain caffeine?
Brownie, Blondie does not contain any caffeine.
Does Brownie, Blondie contain alcohol?
Brownie, Blondie does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Brownie, Blondie?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brownie, Blondie and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Brownie, Blondie quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Brownie, Blondie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brownie, Blondie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Brownie, Blondie for free?
Yes! Since Brownie, Blondie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Brownie, Blondie with water tracking feature?
Nutribit automatically calculates the water content of Brownie, Blondie and adds it to your daily hydration log. Simply log Brownie, Blondie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Brownie, Blondie as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Brownie, Blondie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Brownie, Blondie nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Brownie, Blondie data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Brownie, Blondie
Total Carbohydrates in Brownie, Blondie provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Brownie, Blondie are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Brownie, Blondie supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Brownie, Blondie aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Brownie, Blondie helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Brownie, Blondie help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Brownie, Blondie helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Brownie, Blondie can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Brownie, Blondie aids weight management by helping you feel full longer.
Fiber-rich carbs from Brownie, Blondie help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Brownie, Blondie enhances brain function and helps improve memory and focus.
Glucose from Brownie, Blondie is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Brownie, Blondie boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Brownie, Blondie provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Brownie, Blondie promotes gut health by feeding beneficial gut bacteria.
Fiber in Brownie, Blondie serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Brownie, Blondie improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Brownie, Blondie support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Brownie, Blondie helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Brownie, Blondie, help regulate blood pressure and reduce hypertension risk.
Vitamin A in Brownie, Blondie supports eye health.
Vitamin A in Brownie, Blondie is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Brownie, Blondie boosts immune function.
Vitamin A in Brownie, Blondie helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Brownie, Blondie promotes healthy skin.
Vitamin A in Brownie, Blondie supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Brownie, Blondie enhances reproductive health.
Vitamin A in Brownie, Blondie plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Brownie, Blondie supports bone health.
Vitamin A in Brownie, Blondie contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Brownie, Blondie reduces the risk of certain cancers.
Vitamin A in Brownie, Blondie helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Brownie, Blondie promotes healthy development during pregnancy.
Vitamin A in Brownie, Blondie is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Brownie, Blondie maintains healthy mucous membranes.
Vitamin A in Brownie, Blondie helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Brownie, Blondie improves wound healing.
Vitamin A in Brownie, Blondie promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Brownie, Blondie may reduce the risk of macular degeneration.
Vitamin A in Brownie, Blondie, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Brownie, Blondie supports fluid balance.
Maintains Fluid Balance in Brownie, Blondie helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Brownie, Blondie supports nerve function.
Supports Nerve Function in Brownie, Blondie helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Brownie, Blondie helps regulate blood pressure.
Regulates Blood Pressure in Brownie, Blondie helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Brownie, Blondie supports muscle function.
Aids Muscle Function in Brownie, Blondie helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Brownie, Blondie aids nutrient absorption.
Improves Nutrient Absorption in Brownie, Blondie assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Brownie, Blondie helps balance pH levels.
Balances pH Levels in Brownie, Blondie helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Brownie, Blondie supports bone health.
Supports Bone Health in Brownie, Blondie helps retain calcium and prevent the loss of bone density over time.
How to burn 540 calories?
The amount of exercise required to burn off 4 oz Brownie, Blondie
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.