Raspberry Vanilla Shake

Lindahls

Total Energy

144.7

kcal

24.76

% from carbs

63.98

% from protein

11.27

% from fats

In 261 g

% daily value

Total Fat

1.8g

2.8%

Saturated

1g

5%

Sodium, Na

104mg

4.5%

Total Carbohydrates

8.9g

3.2%

Sugars

7.8g

15.6%

Protein

23g

46%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Raspberry Vanilla Shake

A typical serving 1 bottle of Raspberry Vanilla Shake (261 grams) contains approximately 144.74 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Raspberry Vanilla Shake depends on the ingredients and preparation method. On average, one serving 1 bottle (261 grams) of Raspberry Vanilla Shake contains approximately 1.8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Raspberry Vanilla Shake depends on the ingredients exists in it. On average, 1 bottle of Raspberry Vanilla Shake (about 261 grams) contains approximately 23 grams of protein.

On average, 1 bottle (about 261 grams) contains about 7.8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bottle (about 261 grams) contains about 8.9 grams of carbohydrates.

Raspberry Vanilla Shake contains approximately grams of fiber in 1 bottle (about 261 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 145 calories?

The amount of exercise required to burn off 1 bottle Raspberry Vanilla Shake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.