Vanilla Shake

Beverage, Classic flavor, high in dairy

Total Energy

200

kcal

63.55

% from carbs

11.21

% from protein

25.23

% from fats

In 240 g

% daily value

Total Fat

6g

9.2%

Saturated

3g

15%

Trans Fats

0.2g

Polyunsaturated

0.6g

Monounsaturated

2.5g

Sodium, Na

230mg

10%

Potassium, K

400mg

8.5%

Total Carbohydrates

34g

12.4%

Fiber

0.5g

1.8%

Sugars

27g

54%

Starch

5g

Protein

6g

12%

Water

200g

Glucose

0.2g

Sucrose

22g

Lactose

7g

Vitamin A, RAE

250UG

Vitamin C, total ascorbic acid

12mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

1MG_ATE

Biotin

2UG

Folic acid

70UG

Iron, Fe

1.4mg

Calcium, Ca

200mg

Zinc, Zn

0.6mg

Magnesium, Mg

50mg

Iodine, I

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vanilla Shake

A typical serving 1 cup of Vanilla Shake (240 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vanilla Shake depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Vanilla Shake contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vanilla Shake depends on the ingredients exists in it. On average, 1 cup of Vanilla Shake (about 240 grams) contains approximately 6 grams of protein.

On average, 1 cup (about 240 grams) contains about 27 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 34 grams of carbohydrates.

Vanilla Shake contains approximately 0.5 grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 cup Vanilla Shake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.