Vanilla Shake
Beverage, Classic flavor, high in dairy
11.21
% from protein63.55
% from carbs63.55
% from fatNutrition Facts
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Vanilla Shake Nutrients FAQs
Nutrients
- Vitamin C:Vanilla Shake has 12 mg of Vitamin C.
- Vanilla Shake has 200mg of Calcium.
- Vanilla Shake has 230mg of Sodium, Na.
- Vanilla Shake has 400mg of Potassium, K.
- Vanilla Shake has 1.4mg of Iron.
What is the calorie content of Vanilla Shake?
A typical serving 1 cup (240 grams) of Vanilla Shake contains approximately 200 calories.
You can check the exact calorie content by logging Vanilla Shake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vanilla Shake have?
The amount of fat in Vanilla Shake depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Vanilla Shake contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vanilla Shake have?
The protein content in Vanilla Shake depends on the ingredients exists in it. On average, 1 cup (240 grams) of Vanilla Shake contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Vanilla Shake, Download Nutribit app for healthier you!
How much sugar does a Vanilla Shake have?
On average, 1 cup (240 grams) contains about 27 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vanilla Shake.
How Much carbohydrates (carbs) is in Vanilla Shake?
The amount of carbohydrates (carbs) in Vanilla Shake depends on its serving size and preparation. On average, 1 cup (240 grams) contains about 34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vanilla Shake.
How Much Fiber is in Vanilla Shake?
Vanilla Shake contains approximately 0.5 grams of fiber in 1 cup (240 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vanilla Shake for healthier you!
What vitamins and minerals are in a Vanilla Shake?
Vitamins in Vanilla Shake:
Vanilla Shake contains following minerals:
General
Does Vanilla Shake contain caffeine?
Vanilla Shake does not contain any caffeine.
Does Vanilla Shake contain alcohol?
Vanilla Shake does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vanilla Shake?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vanilla Shake and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vanilla Shake quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vanilla Shake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vanilla Shake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vanilla Shake for free?
Yes! Since Vanilla Shake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vanilla Shake with water tracking feature?
Nutribit automatically calculates the water content of Vanilla Shake and adds it to your daily hydration log. Simply log Vanilla Shake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vanilla Shake as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vanilla Shake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vanilla Shake nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vanilla Shake data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vanilla Shake
Calcium in Vanilla Shake supports bone health.
Calcium in Vanilla Shake is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Vanilla Shake supports muscle function.
Calcium in Vanilla Shake plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Vanilla Shake supports heart health.
Calcium in Vanilla Shake helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Vanilla Shake supports nerve transmission.
Calcium in Vanilla Shake is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Vanilla Shake supports blood clotting.
Calcium in Vanilla Shake is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Vanilla Shake supports hormonal secretion.
Calcium in Vanilla Shake regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Vanilla Shake supports weight management.
Calcium in Vanilla Shake may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Vanilla Shake supports dental health.
Calcium in Vanilla Shake strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Vanilla Shake supports blood pressure regulation.
Calcium in Vanilla Shake, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Iodine in Vanilla Shake supports thyroid health.
Thyroid Health in Vanilla Shake is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Vanilla Shake supports cognitive function.
Cognitive Function in Vanilla Shake helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Vanilla Shake strengthens the immune system.
Immune System Support in Vanilla Shake helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Vanilla Shake supports hormonal balance.
Hormonal Balance in Vanilla Shake helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Vanilla Shake supports skin health.
Skin Health in Vanilla Shake is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Vanilla Shake supports detoxification.
Detoxification in Vanilla Shake assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Vanilla Shake supports fetal development.
Fetal Development in Vanilla Shake is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Vanilla Shake helps regulate metabolism.
Metabolism Regulation in Vanilla Shake ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Vanilla Shake promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Vanilla Shake is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
How to burn 200 calories?
The amount of exercise required to burn off 1 cup Vanilla Shake
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.