Classics Mixed Leaf Garden Salad

Coles

22.86

% from protein

13.58

% from carbs

13.58

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 180 g(180g)
Amount per serving
Calories
189.9
% Daily value*
Total Fat 13.1 g
20.2%
Saturated 5.2 g
26%
Sodium, Na 455 mg
19.8%
Total Carbohydrates 6.3 g
2.3%
Fiber 2.7 g
9.6%
Sugars 6.3 g
12.6%
Protein 10.6 g
21.2%

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Classics Mixed Leaf Garden Salad Nutrients FAQs

Nutrients

What is the calorie content of Classics Mixed Leaf Garden Salad?

A typical serving 1 serving (180 grams) of Classics Mixed Leaf Garden Salad contains approximately 190 calories.

You can check the exact calorie content by logging Classics Mixed Leaf Garden Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Classics Mixed Leaf Garden Salad have?

The amount of fat in Classics Mixed Leaf Garden Salad depends on the ingredients and preparation method. On average, one serving 1 serving (180 grams) of Classics Mixed Leaf Garden Salad contains approximately 13.1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Classics Mixed Leaf Garden Salad have?

The protein content in Classics Mixed Leaf Garden Salad depends on the ingredients exists in it. On average, 1 serving (180 grams) of Classics Mixed Leaf Garden Salad contains approximately 10.6 grams of protein.

Know your exact protein requirement and how much protein you get from Classics Mixed Leaf Garden Salad, Download Nutribit app for healthier you!

How much sugar does a Classics Mixed Leaf Garden Salad have?

On average, 1 serving (180 grams) contains about 6.3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Classics Mixed Leaf Garden Salad.

How Much carbohydrates (carbs) is in Classics Mixed Leaf Garden Salad?

The amount of carbohydrates (carbs) in Classics Mixed Leaf Garden Salad depends on its serving size and preparation. On average, 1 serving (180 grams) contains about 6.3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Classics Mixed Leaf Garden Salad.

How Much Fiber is in Classics Mixed Leaf Garden Salad?

Classics Mixed Leaf Garden Salad contains approximately 2.7 grams of fiber in 1 serving (180 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Classics Mixed Leaf Garden Salad for healthier you!

What vitamins and minerals are in a Classics Mixed Leaf Garden Salad?

Classics Mixed Leaf Garden Salad contains following minerals:

  • Classics Mixed Leaf Garden Salad has 455mg of Sodium, Na.

General

Does Classics Mixed Leaf Garden Salad contain caffeine?

Classics Mixed Leaf Garden Salad does not contain any caffeine.

Does Classics Mixed Leaf Garden Salad contain alcohol?

Classics Mixed Leaf Garden Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Classics Mixed Leaf Garden Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Classics Mixed Leaf Garden Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Classics Mixed Leaf Garden Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Classics Mixed Leaf Garden Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Classics Mixed Leaf Garden Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Classics Mixed Leaf Garden Salad for free?

Yes! Since Classics Mixed Leaf Garden Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Classics Mixed Leaf Garden Salad with water tracking feature?

Nutribit automatically calculates the water content of Classics Mixed Leaf Garden Salad and adds it to your daily hydration log. Simply log Classics Mixed Leaf Garden Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Classics Mixed Leaf Garden Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Classics Mixed Leaf Garden Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Classics Mixed Leaf Garden Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Classics Mixed Leaf Garden Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Classics Mixed Leaf Garden Salad

Protein in Classics Mixed Leaf Garden Salad supports building and repairing tissues.

Builds and repairs tissues in Classics Mixed Leaf Garden Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Classics Mixed Leaf Garden Salad supports immune function.

Supports immune function in Classics Mixed Leaf Garden Salad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Classics Mixed Leaf Garden Salad helps regulate enzymes and hormones.

Regulates enzymes and hormones in Classics Mixed Leaf Garden Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Classics Mixed Leaf Garden Salad provides energy.

Provides energy in Classics Mixed Leaf Garden Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Classics Mixed Leaf Garden Salad supports muscle growth and strength.

Supports muscle growth and strength in Classics Mixed Leaf Garden Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Classics Mixed Leaf Garden Salad helps in weight management.

Helps in weight management in Classics Mixed Leaf Garden Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Classics Mixed Leaf Garden Salad aids in the production of hemoglobin.

Aids in the production of hemoglobin in Classics Mixed Leaf Garden Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Classics Mixed Leaf Garden Salad supports bone health.

Supports bone health in Classics Mixed Leaf Garden Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Classics Mixed Leaf Garden Salad improves skin, hair, and nails.

Improves skin, hair, and nails in Classics Mixed Leaf Garden Salad is essential for the health and growth of hair, skin, and nails.

Protein in Classics Mixed Leaf Garden Salad regulates blood sugar levels.

Regulates blood sugar levels in Classics Mixed Leaf Garden Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Classics Mixed Leaf Garden Salad supports fluid balance.

Maintains Fluid Balance in Classics Mixed Leaf Garden Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Classics Mixed Leaf Garden Salad supports nerve function.

Supports Nerve Function in Classics Mixed Leaf Garden Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Classics Mixed Leaf Garden Salad helps regulate blood pressure.

Regulates Blood Pressure in Classics Mixed Leaf Garden Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Classics Mixed Leaf Garden Salad supports muscle function.

Aids Muscle Function in Classics Mixed Leaf Garden Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Classics Mixed Leaf Garden Salad aids nutrient absorption.

Improves Nutrient Absorption in Classics Mixed Leaf Garden Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Classics Mixed Leaf Garden Salad helps balance pH levels.

Balances pH Levels in Classics Mixed Leaf Garden Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Classics Mixed Leaf Garden Salad supports bone health.

Supports Bone Health in Classics Mixed Leaf Garden Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 190 calories?

The amount of exercise required to burn off 1 serving Classics Mixed Leaf Garden Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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