Asian Style Salad Bowl

Coles

Total Energy

222.6

kcal

57.39

% from carbs

9.15

% from protein

33.46

% from fats

In 230 g

% daily value

Total Fat

7.8g

12%

Saturated

2.1g

10.5%

Sodium, Na

754mg

32.8%

Total Carbohydrates

30.1g

10.9%

Fiber

6g

21.4%

Sugars

10.4g

20.8%

Protein

4.8g

9.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Asian Style Salad Bowl

A typical serving 1 serving of Asian Style Salad Bowl (230 grams) contains approximately 222.6 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Asian Style Salad Bowl depends on the ingredients and preparation method. On average, one serving 1 serving (230 grams) of Asian Style Salad Bowl contains approximately 7.8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Asian Style Salad Bowl depends on the ingredients exists in it. On average, 1 serving of Asian Style Salad Bowl (about 230 grams) contains approximately 4.8 grams of protein.

On average, 1 serving (about 230 grams) contains about 10.4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 230 grams) contains about 30.1 grams of carbohydrates.

Asian Style Salad Bowl contains approximately 6 grams of fiber in 1 serving (about 230 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 223 calories?

The amount of exercise required to burn off 1 serving Asian Style Salad Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.