Asian Style Salad Bowl

Coles

9.15

% from protein

57.39

% from carbs

57.39

% from fat

Asian Style Salad Bowl Nutrients FAQs

Nutrients

What is the calorie content of Asian Style Salad Bowl?

A typical serving 1 serving (230 grams) of Asian Style Salad Bowl contains approximately 223 calories.

You can check the exact calorie content by logging Asian Style Salad Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Asian Style Salad Bowl have?

The amount of fat in Asian Style Salad Bowl depends on the ingredients and preparation method. On average, one serving 1 serving (230 grams) of Asian Style Salad Bowl contains approximately 7.8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Asian Style Salad Bowl have?

The protein content in Asian Style Salad Bowl depends on the ingredients exists in it. On average, 1 serving (230 grams) of Asian Style Salad Bowl contains approximately 4.8 grams of protein.

Know your exact protein requirement and how much protein you get from Asian Style Salad Bowl, Download Nutribit app for healthier you!

How much sugar does a Asian Style Salad Bowl have?

On average, 1 serving (230 grams) contains about 10.4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Asian Style Salad Bowl.

How Much carbohydrates (carbs) is in Asian Style Salad Bowl?

The amount of carbohydrates (carbs) in Asian Style Salad Bowl depends on its serving size and preparation. On average, 1 serving (230 grams) contains about 30.1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Asian Style Salad Bowl.

How Much Fiber is in Asian Style Salad Bowl?

Asian Style Salad Bowl contains approximately 6 grams of fiber in 1 serving (230 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Asian Style Salad Bowl for healthier you!

What vitamins and minerals are in a Asian Style Salad Bowl?

Asian Style Salad Bowl contains following minerals:

  • Asian Style Salad Bowl has 754mg of Sodium, Na.

General

Does Asian Style Salad Bowl contain caffeine?

Asian Style Salad Bowl does not contain any caffeine.

Does Asian Style Salad Bowl contain alcohol?

Asian Style Salad Bowl does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Asian Style Salad Bowl?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Asian Style Salad Bowl and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Asian Style Salad Bowl quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Asian Style Salad Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Asian Style Salad Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Asian Style Salad Bowl for free?

Yes! Since Asian Style Salad Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Asian Style Salad Bowl with water tracking feature?

Nutribit automatically calculates the water content of Asian Style Salad Bowl and adds it to your daily hydration log. Simply log Asian Style Salad Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Asian Style Salad Bowl as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Asian Style Salad Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Asian Style Salad Bowl nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Asian Style Salad Bowl data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Asian Style Salad Bowl

Fiber in Asian Style Salad Bowl supports digestion.

Fiber in Asian Style Salad Bowl aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Asian Style Salad Bowl supports heart health.

Soluble fiber in Asian Style Salad Bowl can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Asian Style Salad Bowl aids in weight management.

Fiber-rich foods in Asian Style Salad Bowl increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Asian Style Salad Bowl regulates blood sugar.

Fiber in Asian Style Salad Bowl helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Asian Style Salad Bowl promotes gut health.

Fiber in Asian Style Salad Bowl acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Asian Style Salad Bowl lowers the risk of colon cancer.

A high-fiber diet from Asian Style Salad Bowl is linked to a reduced risk of colon cancer.

Fiber in Asian Style Salad Bowl improves skin health.

Fiber in Asian Style Salad Bowl helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Asian Style Salad Bowl helps lower blood pressure.

Adequate fiber in Asian Style Salad Bowl may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Asian Style Salad Bowl boosts immune function.

Fiber in Asian Style Salad Bowl supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Asian Style Salad Bowl reduces the risk of type 2 diabetes.

Fiber in Asian Style Salad Bowl can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Asian Style Salad Bowl supports fluid balance.

Maintains Fluid Balance in Asian Style Salad Bowl helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Asian Style Salad Bowl supports nerve function.

Supports Nerve Function in Asian Style Salad Bowl helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Asian Style Salad Bowl helps regulate blood pressure.

Regulates Blood Pressure in Asian Style Salad Bowl helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Asian Style Salad Bowl supports muscle function.

Aids Muscle Function in Asian Style Salad Bowl helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Asian Style Salad Bowl aids nutrient absorption.

Improves Nutrient Absorption in Asian Style Salad Bowl assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Asian Style Salad Bowl helps balance pH levels.

Balances pH Levels in Asian Style Salad Bowl helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Asian Style Salad Bowl supports bone health.

Supports Bone Health in Asian Style Salad Bowl helps retain calcium and prevent the loss of bone density over time.

How to burn 223 calories?

The amount of exercise required to burn off 1 serving Asian Style Salad Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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