Tuna with Lemon and Pepper

Coles

Total Energy

124.2

kcal

6.49

% from carbs

58.44

% from protein

35.06

% from fats

In 95 g

% daily value

Total Fat

4.8g

7.4%

Saturated

0.5g

2.5%

Sodium, Na

331mg

14.4%

Total Carbohydrates

2g

0.7%

Fiber

0.5g

1.8%

Protein

18g

36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tuna with Lemon and Pepper

A typical serving 95 g of Tuna with Lemon and Pepper (95 grams) contains approximately 124.2 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tuna with Lemon and Pepper depends on the ingredients and preparation method. On average, one serving 95 g (95 grams) of Tuna with Lemon and Pepper contains approximately 4.8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tuna with Lemon and Pepper depends on the ingredients exists in it. On average, 95 g of Tuna with Lemon and Pepper (about 95 grams) contains approximately 18 grams of protein.

On average, 95 g (about 95 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 95 g (about 95 grams) contains about 2 grams of carbohydrates.

Tuna with Lemon and Pepper contains approximately 0.5 grams of fiber in 95 g (about 95 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 124 calories?

The amount of exercise required to burn off 95 g Tuna with Lemon and Pepper

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.