Tuna with Lemon and Pepper
Coles
58.44
% from protein6.49
% from carbs6.49
% from fatNutrition Facts
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Tuna with Lemon and Pepper Nutrients FAQs
Nutrients
- Tuna with Lemon and Pepper has 331mg of Sodium, Na.
What is the calorie content of Tuna with Lemon and Pepper?
A typical serving 95 g (95 grams) of Tuna with Lemon and Pepper contains approximately 124 calories.
You can check the exact calorie content by logging Tuna with Lemon and Pepper in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tuna with Lemon and Pepper have?
The amount of fat in Tuna with Lemon and Pepper depends on the ingredients and preparation method. On average, one serving 95 g (95 grams) of Tuna with Lemon and Pepper contains approximately 4.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tuna with Lemon and Pepper have?
The protein content in Tuna with Lemon and Pepper depends on the ingredients exists in it. On average, 95 g (95 grams) of Tuna with Lemon and Pepper contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Tuna with Lemon and Pepper, Download Nutribit app for healthier you!
How much sugar does a Tuna with Lemon and Pepper have?
On average, 95 g (95 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tuna with Lemon and Pepper.
How Much carbohydrates (carbs) is in Tuna with Lemon and Pepper?
The amount of carbohydrates (carbs) in Tuna with Lemon and Pepper depends on its serving size and preparation. On average, 95 g (95 grams) contains about 2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tuna with Lemon and Pepper.
How Much Fiber is in Tuna with Lemon and Pepper?
Tuna with Lemon and Pepper contains approximately 0.5 grams of fiber in 95 g (95 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tuna with Lemon and Pepper for healthier you!
What vitamins and minerals are in a Tuna with Lemon and Pepper?
Tuna with Lemon and Pepper contains following minerals:
General
Does Tuna with Lemon and Pepper contain caffeine?
Tuna with Lemon and Pepper does not contain any caffeine.
Does Tuna with Lemon and Pepper contain alcohol?
Tuna with Lemon and Pepper does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tuna with Lemon and Pepper?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tuna with Lemon and Pepper and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tuna with Lemon and Pepper quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tuna with Lemon and Pepper in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tuna with Lemon and Pepper and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tuna with Lemon and Pepper for free?
Yes absolutely, Since Tuna with Lemon and Pepper does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tuna with Lemon and Pepper with water tracking feature?
Tuna with Lemon and Pepper does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Tuna with Lemon and Pepper as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tuna with Lemon and Pepper and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tuna with Lemon and Pepper nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tuna with Lemon and Pepper data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tuna with Lemon and Pepper
Protein in Tuna with Lemon and Pepper supports building and repairing tissues.
Builds and repairs tissues in Tuna with Lemon and Pepper is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tuna with Lemon and Pepper supports immune function.
Supports immune function in Tuna with Lemon and Pepper is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tuna with Lemon and Pepper helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tuna with Lemon and Pepper is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tuna with Lemon and Pepper provides energy.
Provides energy in Tuna with Lemon and Pepper can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tuna with Lemon and Pepper supports muscle growth and strength.
Supports muscle growth and strength in Tuna with Lemon and Pepper is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tuna with Lemon and Pepper helps in weight management.
Helps in weight management in Tuna with Lemon and Pepper promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tuna with Lemon and Pepper aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tuna with Lemon and Pepper is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tuna with Lemon and Pepper supports bone health.
Supports bone health in Tuna with Lemon and Pepper plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tuna with Lemon and Pepper improves skin, hair, and nails.
Improves skin, hair, and nails in Tuna with Lemon and Pepper is essential for the health and growth of hair, skin, and nails.
Protein in Tuna with Lemon and Pepper regulates blood sugar levels.
Regulates blood sugar levels in Tuna with Lemon and Pepper helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 124 calories?
The amount of exercise required to burn off 95 g Tuna with Lemon and Pepper
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.