Tuna with Zesty Vinaigrette
Coles
49.25
% from protein11.44
% from carbs11.44
% from fatNutrition Facts
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Tuna with Zesty Vinaigrette Nutrients FAQs
Nutrients
- Tuna with Zesty Vinaigrette has 459mg of Sodium, Na.
What is the calorie content of Tuna with Zesty Vinaigrette?
A typical serving 95 g (95 grams) of Tuna with Zesty Vinaigrette contains approximately 127 calories.
You can check the exact calorie content by logging Tuna with Zesty Vinaigrette in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tuna with Zesty Vinaigrette have?
The amount of fat in Tuna with Zesty Vinaigrette depends on the ingredients and preparation method. On average, one serving 95 g (95 grams) of Tuna with Zesty Vinaigrette contains approximately 5.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tuna with Zesty Vinaigrette have?
The protein content in Tuna with Zesty Vinaigrette depends on the ingredients exists in it. On average, 95 g (95 grams) of Tuna with Zesty Vinaigrette contains approximately 15.5 grams of protein.
Know your exact protein requirement and how much protein you get from Tuna with Zesty Vinaigrette, Download Nutribit app for healthier you!
How much sugar does a Tuna with Zesty Vinaigrette have?
On average, 95 g (95 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tuna with Zesty Vinaigrette.
How Much carbohydrates (carbs) is in Tuna with Zesty Vinaigrette?
The amount of carbohydrates (carbs) in Tuna with Zesty Vinaigrette depends on its serving size and preparation. On average, 95 g (95 grams) contains about 3.6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tuna with Zesty Vinaigrette.
How Much Fiber is in Tuna with Zesty Vinaigrette?
Tuna with Zesty Vinaigrette contains approximately 0.5 grams of fiber in 95 g (95 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tuna with Zesty Vinaigrette for healthier you!
What vitamins and minerals are in a Tuna with Zesty Vinaigrette?
Tuna with Zesty Vinaigrette contains following minerals:
General
Does Tuna with Zesty Vinaigrette contain caffeine?
Tuna with Zesty Vinaigrette does not contain any caffeine.
Does Tuna with Zesty Vinaigrette contain alcohol?
Tuna with Zesty Vinaigrette does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tuna with Zesty Vinaigrette?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tuna with Zesty Vinaigrette and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tuna with Zesty Vinaigrette quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tuna with Zesty Vinaigrette in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tuna with Zesty Vinaigrette and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tuna with Zesty Vinaigrette for free?
Yes! Since Tuna with Zesty Vinaigrette contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tuna with Zesty Vinaigrette with water tracking feature?
Nutribit automatically calculates the water content of Tuna with Zesty Vinaigrette and adds it to your daily hydration log. Simply log Tuna with Zesty Vinaigrette in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tuna with Zesty Vinaigrette as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tuna with Zesty Vinaigrette and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tuna with Zesty Vinaigrette nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tuna with Zesty Vinaigrette data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tuna with Zesty Vinaigrette
Protein in Tuna with Zesty Vinaigrette supports building and repairing tissues.
Builds and repairs tissues in Tuna with Zesty Vinaigrette is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tuna with Zesty Vinaigrette supports immune function.
Supports immune function in Tuna with Zesty Vinaigrette is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tuna with Zesty Vinaigrette helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tuna with Zesty Vinaigrette is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tuna with Zesty Vinaigrette provides energy.
Provides energy in Tuna with Zesty Vinaigrette can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tuna with Zesty Vinaigrette supports muscle growth and strength.
Supports muscle growth and strength in Tuna with Zesty Vinaigrette is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tuna with Zesty Vinaigrette helps in weight management.
Helps in weight management in Tuna with Zesty Vinaigrette promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tuna with Zesty Vinaigrette aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tuna with Zesty Vinaigrette is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tuna with Zesty Vinaigrette supports bone health.
Supports bone health in Tuna with Zesty Vinaigrette plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tuna with Zesty Vinaigrette improves skin, hair, and nails.
Improves skin, hair, and nails in Tuna with Zesty Vinaigrette is essential for the health and growth of hair, skin, and nails.
Protein in Tuna with Zesty Vinaigrette regulates blood sugar levels.
Regulates blood sugar levels in Tuna with Zesty Vinaigrette helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Tuna with Zesty Vinaigrette supports fluid balance.
Maintains Fluid Balance in Tuna with Zesty Vinaigrette helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tuna with Zesty Vinaigrette supports nerve function.
Supports Nerve Function in Tuna with Zesty Vinaigrette helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tuna with Zesty Vinaigrette helps regulate blood pressure.
Regulates Blood Pressure in Tuna with Zesty Vinaigrette helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tuna with Zesty Vinaigrette supports muscle function.
Aids Muscle Function in Tuna with Zesty Vinaigrette helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tuna with Zesty Vinaigrette aids nutrient absorption.
Improves Nutrient Absorption in Tuna with Zesty Vinaigrette assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tuna with Zesty Vinaigrette helps balance pH levels.
Balances pH Levels in Tuna with Zesty Vinaigrette helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tuna with Zesty Vinaigrette supports bone health.
Supports Bone Health in Tuna with Zesty Vinaigrette helps retain calcium and prevent the loss of bone density over time.
How to burn 127 calories?
The amount of exercise required to burn off 95 g Tuna with Zesty Vinaigrette
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.