Wild Caught Breaded Pollock, Lemon Pepper

Open Acres

Total Energy

170

kcal

40.72

% from carbs

21.56

% from protein

37.72

% from fats

In 85 g

% daily value

Total Fat

7g

10.8%

Saturated

0.5g

2.5%

Cholesterol

15mg

5%

Sodium, Na

450mg

19.6%

Potassium, K

140mg

3%

Total Carbohydrates

17g

6.2%

Sugars

3g

6%

Protein

9g

18%

Calcium, Ca

14mg

Sugars, added

3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wild Caught Breaded Pollock, Lemon Pepper

A typical serving 3 oz of Wild Caught Breaded Pollock, Lemon Pepper (85 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wild Caught Breaded Pollock, Lemon Pepper depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Wild Caught Breaded Pollock, Lemon Pepper contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wild Caught Breaded Pollock, Lemon Pepper depends on the ingredients exists in it. On average, 3 oz of Wild Caught Breaded Pollock, Lemon Pepper (about 85 grams) contains approximately 9 grams of protein.

On average, 3 oz (about 85 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz (about 85 grams) contains about 17 grams of carbohydrates.

Wild Caught Breaded Pollock, Lemon Pepper contains approximately 0 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 3 oz Wild Caught Breaded Pollock, Lemon Pepper

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.