Wild Caught Breaded Pollock, Lemon Pepper

Open Acres

21.56

% from protein

40.72

% from carbs

40.72

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
56.7
% Daily value*
Total Fat 2.3 g
3.6%
Saturated 0.2 g
0.8%
Cholesterol 5 mg
1.7%
Sodium, Na 150 mg
6.5%
Potassium, K 46.7 mg
1%
Total Carbohydrates 5.7 g
2.1%
Sugars 1 g
2%
Protein 3 g
6%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 4.7 mg
Iron 0 mg
Sugars, added 1 g

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Wild Caught Breaded Pollock, Lemon Pepper Nutrients FAQs

Nutrients

What is the calorie content of Wild Caught Breaded Pollock, Lemon Pepper?

A typical serving 3 oz (85 grams) of Wild Caught Breaded Pollock, Lemon Pepper contains approximately 170 calories.

You can check the exact calorie content by logging Wild Caught Breaded Pollock, Lemon Pepper in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Wild Caught Breaded Pollock, Lemon Pepper have?

The amount of fat in Wild Caught Breaded Pollock, Lemon Pepper depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Wild Caught Breaded Pollock, Lemon Pepper contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Wild Caught Breaded Pollock, Lemon Pepper have?

The protein content in Wild Caught Breaded Pollock, Lemon Pepper depends on the ingredients exists in it. On average, 3 oz (85 grams) of Wild Caught Breaded Pollock, Lemon Pepper contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Wild Caught Breaded Pollock, Lemon Pepper, Download Nutribit app for healthier you!

How much sugar does a Wild Caught Breaded Pollock, Lemon Pepper have?

On average, 3 oz (85 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wild Caught Breaded Pollock, Lemon Pepper.

How Much carbohydrates (carbs) is in Wild Caught Breaded Pollock, Lemon Pepper?

The amount of carbohydrates (carbs) in Wild Caught Breaded Pollock, Lemon Pepper depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Wild Caught Breaded Pollock, Lemon Pepper.

How Much Fiber is in Wild Caught Breaded Pollock, Lemon Pepper?

Wild Caught Breaded Pollock, Lemon Pepper contains approximately 0 grams of fiber in 3 oz (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Wild Caught Breaded Pollock, Lemon Pepper for healthier you!

What vitamins and minerals are in a Wild Caught Breaded Pollock, Lemon Pepper?

Wild Caught Breaded Pollock, Lemon Pepper contains following minerals:

  • Wild Caught Breaded Pollock, Lemon Pepper has 14mg of Calcium.
  • Wild Caught Breaded Pollock, Lemon Pepper has 450mg of Sodium, Na.
  • Wild Caught Breaded Pollock, Lemon Pepper has 140mg of Potassium, K.

General

Does Wild Caught Breaded Pollock, Lemon Pepper contain caffeine?

Wild Caught Breaded Pollock, Lemon Pepper does not contain any caffeine.

Does Wild Caught Breaded Pollock, Lemon Pepper contain alcohol?

Wild Caught Breaded Pollock, Lemon Pepper does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Wild Caught Breaded Pollock, Lemon Pepper?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wild Caught Breaded Pollock, Lemon Pepper and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Wild Caught Breaded Pollock, Lemon Pepper quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Wild Caught Breaded Pollock, Lemon Pepper in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wild Caught Breaded Pollock, Lemon Pepper and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Wild Caught Breaded Pollock, Lemon Pepper for free?

Yes! Since Wild Caught Breaded Pollock, Lemon Pepper contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Wild Caught Breaded Pollock, Lemon Pepper with water tracking feature?

Nutribit automatically calculates the water content of Wild Caught Breaded Pollock, Lemon Pepper and adds it to your daily hydration log. Simply log Wild Caught Breaded Pollock, Lemon Pepper in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Wild Caught Breaded Pollock, Lemon Pepper as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Wild Caught Breaded Pollock, Lemon Pepper and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Wild Caught Breaded Pollock, Lemon Pepper nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Wild Caught Breaded Pollock, Lemon Pepper data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Wild Caught Breaded Pollock, Lemon Pepper

Protein in Wild Caught Breaded Pollock, Lemon Pepper supports building and repairing tissues.

Builds and repairs tissues in Wild Caught Breaded Pollock, Lemon Pepper is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Wild Caught Breaded Pollock, Lemon Pepper supports immune function.

Supports immune function in Wild Caught Breaded Pollock, Lemon Pepper is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Wild Caught Breaded Pollock, Lemon Pepper helps regulate enzymes and hormones.

Regulates enzymes and hormones in Wild Caught Breaded Pollock, Lemon Pepper is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Wild Caught Breaded Pollock, Lemon Pepper provides energy.

Provides energy in Wild Caught Breaded Pollock, Lemon Pepper can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Wild Caught Breaded Pollock, Lemon Pepper supports muscle growth and strength.

Supports muscle growth and strength in Wild Caught Breaded Pollock, Lemon Pepper is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Wild Caught Breaded Pollock, Lemon Pepper helps in weight management.

Helps in weight management in Wild Caught Breaded Pollock, Lemon Pepper promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Wild Caught Breaded Pollock, Lemon Pepper aids in the production of hemoglobin.

Aids in the production of hemoglobin in Wild Caught Breaded Pollock, Lemon Pepper is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Wild Caught Breaded Pollock, Lemon Pepper supports bone health.

Supports bone health in Wild Caught Breaded Pollock, Lemon Pepper plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Wild Caught Breaded Pollock, Lemon Pepper improves skin, hair, and nails.

Improves skin, hair, and nails in Wild Caught Breaded Pollock, Lemon Pepper is essential for the health and growth of hair, skin, and nails.

Protein in Wild Caught Breaded Pollock, Lemon Pepper regulates blood sugar levels.

Regulates blood sugar levels in Wild Caught Breaded Pollock, Lemon Pepper helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Wild Caught Breaded Pollock, Lemon Pepper supports fluid balance.

Maintains Fluid Balance in Wild Caught Breaded Pollock, Lemon Pepper helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Wild Caught Breaded Pollock, Lemon Pepper supports nerve function.

Supports Nerve Function in Wild Caught Breaded Pollock, Lemon Pepper helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Wild Caught Breaded Pollock, Lemon Pepper helps regulate blood pressure.

Regulates Blood Pressure in Wild Caught Breaded Pollock, Lemon Pepper helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Wild Caught Breaded Pollock, Lemon Pepper supports muscle function.

Aids Muscle Function in Wild Caught Breaded Pollock, Lemon Pepper helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Wild Caught Breaded Pollock, Lemon Pepper aids nutrient absorption.

Improves Nutrient Absorption in Wild Caught Breaded Pollock, Lemon Pepper assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Wild Caught Breaded Pollock, Lemon Pepper helps balance pH levels.

Balances pH Levels in Wild Caught Breaded Pollock, Lemon Pepper helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Wild Caught Breaded Pollock, Lemon Pepper supports bone health.

Supports Bone Health in Wild Caught Breaded Pollock, Lemon Pepper helps retain calcium and prevent the loss of bone density over time.

How to burn 170 calories?

The amount of exercise required to burn off 3 oz Wild Caught Breaded Pollock, Lemon Pepper

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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