Breaded Pollock, Lemon Pepper

Wild Alaskan

15.38

% from protein

32.69

% from carbs

32.69

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
66.7
% Daily value*
Total Fat 4 g
6.2%
Saturated 0.5 g
2.5%
Cholesterol 5 mg
1.7%
Sodium, Na 190 mg
8.3%
Total Carbohydrates 5.7 g
2.1%
Fiber 0.7 g
2.4%
Sugars 0.7 g
1.3%
Protein 2.7 g
5.3%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 0 mg
Iron 0.2 mg

More items Like Breaded Pollock, Lemon Pepper

Wild Caught Breaded Pollock, Lemon Pepper

Open Acres

170 kcal
Panko Breaded Wild Alaskan Pollock Fillets

Publix Premium

240 kcal
Alaskan Pollock Burgers, WIld Alaskan

Trident Seafoods

120 kcal
Wild Caught Alaskan Pollock

Trident Seafoods

270 kcal
Wild Alaskan Pollock Fillets

Waterfront Bistro

80 kcal
Lemon Pepper Wild Alaska Pollock

High Liner

240 kcal
Alaskan Pollock Breaded Fish Sticks

Waterfront Bistro

190 kcal
Panko Breaded Alaskan Pollock Fillets

Publix Premium

220 kcal
Wild Breaded Pollock Portions

Green Ocean

460 kcal
Sesame Ginger Wild Alaskan Pollock

Aqua Star

300 kcal
Fish Stick, Wild Alaskan Pollock

Trident Seafoods

170 kcal
Wild Caught Alaskan Pollock Fillets

First Street

90 kcal
Premium Wild-Caught Alaskan Pollock

Go Wild

60 kcal
Lemon Herb Alaskan Pollock Fillets

Trident

130 kcal
Lemon Pepper, Wild Alaskan Salmon Fillets

Publix

200 kcal
Lemon Pepper WIld Alaskan Salmon Fillets

Publix Premium

200 kcal
Crispy Breaded Alaskan Pollock, Fish & Cheese

Deliano's

330 kcal
Wild Alaskan Pollock Battered Fish Fillet

Treasures From The Sea

180 kcal
Breaded Pollock

Treasures From The Sea

190 kcal
Battered Alaskan Pollock

Long John Silver's

200 kcal
Alaskan Pollock Fillet

Great Value

80 kcal
Alaskan Pollock Fillets

Great Value

80 kcal
Alaskan Pollock Burger

Trident

80 kcal

Breaded Pollock, Lemon Pepper Nutrients FAQs

Nutrients

What is the calorie content of Breaded Pollock, Lemon Pepper?

A typical serving 3 oz (85 grams) of Breaded Pollock, Lemon Pepper contains approximately 200 calories.

You can check the exact calorie content by logging Breaded Pollock, Lemon Pepper in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Breaded Pollock, Lemon Pepper have?

The amount of fat in Breaded Pollock, Lemon Pepper depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Breaded Pollock, Lemon Pepper contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Breaded Pollock, Lemon Pepper have?

The protein content in Breaded Pollock, Lemon Pepper depends on the ingredients exists in it. On average, 3 oz (85 grams) of Breaded Pollock, Lemon Pepper contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Breaded Pollock, Lemon Pepper, Download Nutribit app for healthier you!

How much sugar does a Breaded Pollock, Lemon Pepper have?

On average, 3 oz (85 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Breaded Pollock, Lemon Pepper.

How Much carbohydrates (carbs) is in Breaded Pollock, Lemon Pepper?

The amount of carbohydrates (carbs) in Breaded Pollock, Lemon Pepper depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Breaded Pollock, Lemon Pepper.

How Much Fiber is in Breaded Pollock, Lemon Pepper?

Breaded Pollock, Lemon Pepper contains approximately 2 grams of fiber in 3 oz (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Breaded Pollock, Lemon Pepper for healthier you!

What vitamins and minerals are in a Breaded Pollock, Lemon Pepper?

Breaded Pollock, Lemon Pepper contains following minerals:

  • Breaded Pollock, Lemon Pepper has 570mg of Sodium, Na.
  • Breaded Pollock, Lemon Pepper has 0.72mg of Iron.

General

Does Breaded Pollock, Lemon Pepper contain caffeine?

Breaded Pollock, Lemon Pepper does not contain any caffeine.

Does Breaded Pollock, Lemon Pepper contain alcohol?

Breaded Pollock, Lemon Pepper does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Breaded Pollock, Lemon Pepper?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Breaded Pollock, Lemon Pepper and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Breaded Pollock, Lemon Pepper quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Breaded Pollock, Lemon Pepper in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Breaded Pollock, Lemon Pepper and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Breaded Pollock, Lemon Pepper for free?

Yes! Since Breaded Pollock, Lemon Pepper contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Breaded Pollock, Lemon Pepper with water tracking feature?

Nutribit automatically calculates the water content of Breaded Pollock, Lemon Pepper and adds it to your daily hydration log. Simply log Breaded Pollock, Lemon Pepper in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Breaded Pollock, Lemon Pepper as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Breaded Pollock, Lemon Pepper and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Breaded Pollock, Lemon Pepper nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Breaded Pollock, Lemon Pepper data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Breaded Pollock, Lemon Pepper

Protein in Breaded Pollock, Lemon Pepper supports building and repairing tissues.

Builds and repairs tissues in Breaded Pollock, Lemon Pepper is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Breaded Pollock, Lemon Pepper supports immune function.

Supports immune function in Breaded Pollock, Lemon Pepper is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Breaded Pollock, Lemon Pepper helps regulate enzymes and hormones.

Regulates enzymes and hormones in Breaded Pollock, Lemon Pepper is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Breaded Pollock, Lemon Pepper provides energy.

Provides energy in Breaded Pollock, Lemon Pepper can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Breaded Pollock, Lemon Pepper supports muscle growth and strength.

Supports muscle growth and strength in Breaded Pollock, Lemon Pepper is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Breaded Pollock, Lemon Pepper helps in weight management.

Helps in weight management in Breaded Pollock, Lemon Pepper promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Breaded Pollock, Lemon Pepper aids in the production of hemoglobin.

Aids in the production of hemoglobin in Breaded Pollock, Lemon Pepper is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Breaded Pollock, Lemon Pepper supports bone health.

Supports bone health in Breaded Pollock, Lemon Pepper plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Breaded Pollock, Lemon Pepper improves skin, hair, and nails.

Improves skin, hair, and nails in Breaded Pollock, Lemon Pepper is essential for the health and growth of hair, skin, and nails.

Protein in Breaded Pollock, Lemon Pepper regulates blood sugar levels.

Regulates blood sugar levels in Breaded Pollock, Lemon Pepper helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Breaded Pollock, Lemon Pepper supports fluid balance.

Maintains Fluid Balance in Breaded Pollock, Lemon Pepper helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Breaded Pollock, Lemon Pepper supports nerve function.

Supports Nerve Function in Breaded Pollock, Lemon Pepper helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Breaded Pollock, Lemon Pepper helps regulate blood pressure.

Regulates Blood Pressure in Breaded Pollock, Lemon Pepper helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Breaded Pollock, Lemon Pepper supports muscle function.

Aids Muscle Function in Breaded Pollock, Lemon Pepper helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Breaded Pollock, Lemon Pepper aids nutrient absorption.

Improves Nutrient Absorption in Breaded Pollock, Lemon Pepper assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Breaded Pollock, Lemon Pepper helps balance pH levels.

Balances pH Levels in Breaded Pollock, Lemon Pepper helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Breaded Pollock, Lemon Pepper supports bone health.

Supports Bone Health in Breaded Pollock, Lemon Pepper helps retain calcium and prevent the loss of bone density over time.

How to burn 200 calories?

The amount of exercise required to burn off 3 oz Breaded Pollock, Lemon Pepper

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP