Southwestern Tortilla Breaded Pollock

Open Acres

Total Energy

180

kcal

33.15

% from carbs

22.1

% from protein

44.75

% from fats

In 85 g

% daily value

Total Fat

9g

13.8%

Saturated

1g

5%

Cholesterol

15mg

5%

Sodium, Na

530mg

23%

Potassium, K

150mg

3.2%

Total Carbohydrates

15g

5.5%

Fiber

0.5g

1.8%

Sugars

2g

4%

Protein

10g

20%

Calcium, Ca

10mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Southwestern Tortilla Breaded Pollock

A typical serving 3 oz of Southwestern Tortilla Breaded Pollock (85 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Southwestern Tortilla Breaded Pollock depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Southwestern Tortilla Breaded Pollock contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Southwestern Tortilla Breaded Pollock depends on the ingredients exists in it. On average, 3 oz of Southwestern Tortilla Breaded Pollock (about 85 grams) contains approximately 10 grams of protein.

On average, 3 oz (about 85 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz (about 85 grams) contains about 15 grams of carbohydrates.

Southwestern Tortilla Breaded Pollock contains approximately 0.5 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 3 oz Southwestern Tortilla Breaded Pollock

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.