Southwestern Tortilla Breaded Pollock

Open Acres

22.1

% from protein

33.15

% from carbs

33.15

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
60
% Daily value*
Total Fat 3 g
4.6%
Saturated 0.3 g
1.7%
Cholesterol 5 mg
1.7%
Sodium, Na 176.7 mg
7.7%
Potassium, K 50 mg
1.1%
Total Carbohydrates 5 g
1.8%
Fiber 0.2 g
0.6%
Sugars 0.7 g
1.3%
Protein 3.3 g
6.7%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 3.3 mg
Iron 0 mg
Sugars, added 0.7 g

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Southwestern Tortilla Breaded Pollock Nutrients FAQs

Nutrients

What is the calorie content of Southwestern Tortilla Breaded Pollock?

A typical serving 3 oz (85 grams) of Southwestern Tortilla Breaded Pollock contains approximately 180 calories.

You can check the exact calorie content by logging Southwestern Tortilla Breaded Pollock in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Southwestern Tortilla Breaded Pollock have?

The amount of fat in Southwestern Tortilla Breaded Pollock depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Southwestern Tortilla Breaded Pollock contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Southwestern Tortilla Breaded Pollock have?

The protein content in Southwestern Tortilla Breaded Pollock depends on the ingredients exists in it. On average, 3 oz (85 grams) of Southwestern Tortilla Breaded Pollock contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Southwestern Tortilla Breaded Pollock, Download Nutribit app for healthier you!

How much sugar does a Southwestern Tortilla Breaded Pollock have?

On average, 3 oz (85 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Southwestern Tortilla Breaded Pollock.

How Much carbohydrates (carbs) is in Southwestern Tortilla Breaded Pollock?

The amount of carbohydrates (carbs) in Southwestern Tortilla Breaded Pollock depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Southwestern Tortilla Breaded Pollock.

How Much Fiber is in Southwestern Tortilla Breaded Pollock?

Southwestern Tortilla Breaded Pollock contains approximately 0.5 grams of fiber in 3 oz (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Southwestern Tortilla Breaded Pollock for healthier you!

What vitamins and minerals are in a Southwestern Tortilla Breaded Pollock?

Southwestern Tortilla Breaded Pollock contains following minerals:

  • Southwestern Tortilla Breaded Pollock has 10mg of Calcium.
  • Southwestern Tortilla Breaded Pollock has 530mg of Sodium, Na.
  • Southwestern Tortilla Breaded Pollock has 150mg of Potassium, K.

General

Does Southwestern Tortilla Breaded Pollock contain caffeine?

Southwestern Tortilla Breaded Pollock does not contain any caffeine.

Does Southwestern Tortilla Breaded Pollock contain alcohol?

Southwestern Tortilla Breaded Pollock does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Southwestern Tortilla Breaded Pollock?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Southwestern Tortilla Breaded Pollock and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Southwestern Tortilla Breaded Pollock quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Southwestern Tortilla Breaded Pollock in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Southwestern Tortilla Breaded Pollock and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Southwestern Tortilla Breaded Pollock for free?

Yes! Since Southwestern Tortilla Breaded Pollock contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Southwestern Tortilla Breaded Pollock with water tracking feature?

Nutribit automatically calculates the water content of Southwestern Tortilla Breaded Pollock and adds it to your daily hydration log. Simply log Southwestern Tortilla Breaded Pollock in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Southwestern Tortilla Breaded Pollock as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Southwestern Tortilla Breaded Pollock and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Southwestern Tortilla Breaded Pollock nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Southwestern Tortilla Breaded Pollock data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Southwestern Tortilla Breaded Pollock

Protein in Southwestern Tortilla Breaded Pollock supports building and repairing tissues.

Builds and repairs tissues in Southwestern Tortilla Breaded Pollock is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Southwestern Tortilla Breaded Pollock supports immune function.

Supports immune function in Southwestern Tortilla Breaded Pollock is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Southwestern Tortilla Breaded Pollock helps regulate enzymes and hormones.

Regulates enzymes and hormones in Southwestern Tortilla Breaded Pollock is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Southwestern Tortilla Breaded Pollock provides energy.

Provides energy in Southwestern Tortilla Breaded Pollock can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Southwestern Tortilla Breaded Pollock supports muscle growth and strength.

Supports muscle growth and strength in Southwestern Tortilla Breaded Pollock is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Southwestern Tortilla Breaded Pollock helps in weight management.

Helps in weight management in Southwestern Tortilla Breaded Pollock promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Southwestern Tortilla Breaded Pollock aids in the production of hemoglobin.

Aids in the production of hemoglobin in Southwestern Tortilla Breaded Pollock is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Southwestern Tortilla Breaded Pollock supports bone health.

Supports bone health in Southwestern Tortilla Breaded Pollock plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Southwestern Tortilla Breaded Pollock improves skin, hair, and nails.

Improves skin, hair, and nails in Southwestern Tortilla Breaded Pollock is essential for the health and growth of hair, skin, and nails.

Protein in Southwestern Tortilla Breaded Pollock regulates blood sugar levels.

Regulates blood sugar levels in Southwestern Tortilla Breaded Pollock helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Southwestern Tortilla Breaded Pollock supports fluid balance.

Maintains Fluid Balance in Southwestern Tortilla Breaded Pollock helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Southwestern Tortilla Breaded Pollock supports nerve function.

Supports Nerve Function in Southwestern Tortilla Breaded Pollock helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Southwestern Tortilla Breaded Pollock helps regulate blood pressure.

Regulates Blood Pressure in Southwestern Tortilla Breaded Pollock helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Southwestern Tortilla Breaded Pollock supports muscle function.

Aids Muscle Function in Southwestern Tortilla Breaded Pollock helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Southwestern Tortilla Breaded Pollock aids nutrient absorption.

Improves Nutrient Absorption in Southwestern Tortilla Breaded Pollock assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Southwestern Tortilla Breaded Pollock helps balance pH levels.

Balances pH Levels in Southwestern Tortilla Breaded Pollock helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Southwestern Tortilla Breaded Pollock supports bone health.

Supports Bone Health in Southwestern Tortilla Breaded Pollock helps retain calcium and prevent the loss of bone density over time.

How to burn 180 calories?

The amount of exercise required to burn off 3 oz Southwestern Tortilla Breaded Pollock

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0 steps

Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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