Egg Mayo & Cress on Malted Bread

Waitrose & Partners

Total Energy

361.6

kcal

44.28

% from carbs

19.03

% from protein

36.69

% from fats

In 1 pack

% daily value

Total Fat

14.4g

22.2%

Saturated

2.7g

13.5%

Sodium, Na

536mg

23.3%

Total Carbohydrates

39.1g

14.2%

Fiber

3.5g

12.5%

Sugars

3g

6%

Protein

16.8g

33.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Egg Mayo & Cress on Malted Bread

A typical serving 1 pack of Egg Mayo & Cress on Malted Bread (null grams) contains approximately 361.61 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Egg Mayo & Cress on Malted Bread depends on the ingredients and preparation method. On average, one serving 1 pack (null grams) of Egg Mayo & Cress on Malted Bread contains approximately 14.4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Egg Mayo & Cress on Malted Bread depends on the ingredients exists in it. On average, 1 pack of Egg Mayo & Cress on Malted Bread (about null grams) contains approximately 16.8 grams of protein.

On average, 1 pack (about null grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pack (about null grams) contains about 39.1 grams of carbohydrates.

Egg Mayo & Cress on Malted Bread contains approximately 3.5 grams of fiber in 1 pack (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 362 calories?

The amount of exercise required to burn off 1 pack Egg Mayo & Cress on Malted Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.