Salmon & Prawn
Coop
12.73
% from protein72.76
% from carbs72.76
% from fatNutrition Facts
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Salmon & Prawn Nutrients FAQs
Nutrients
- Salmon & Prawn has 1008mg of Sodium, Na.
What is the calorie content of Salmon & Prawn?
A typical serving 1 pack (148 grams) of Salmon & Prawn contains approximately 245 calories.
You can check the exact calorie content by logging Salmon & Prawn in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salmon & Prawn have?
The amount of fat in Salmon & Prawn depends on the ingredients and preparation method. On average, one serving 1 pack (148 grams) of Salmon & Prawn contains approximately 3.9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salmon & Prawn have?
The protein content in Salmon & Prawn depends on the ingredients exists in it. On average, 1 pack (148 grams) of Salmon & Prawn contains approximately 7.7 grams of protein.
Know your exact protein requirement and how much protein you get from Salmon & Prawn, Download Nutribit app for healthier you!
How much sugar does a Salmon & Prawn have?
On average, 1 pack (148 grams) contains about 9.4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salmon & Prawn.
How Much carbohydrates (carbs) is in Salmon & Prawn?
The amount of carbohydrates (carbs) in Salmon & Prawn depends on its serving size and preparation. On average, 1 pack (148 grams) contains about 44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salmon & Prawn.
How Much Fiber is in Salmon & Prawn?
Salmon & Prawn contains approximately 1 grams of fiber in 1 pack (148 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salmon & Prawn for healthier you!
What vitamins and minerals are in a Salmon & Prawn?
Salmon & Prawn contains following minerals:
General
Does Salmon & Prawn contain caffeine?
Salmon & Prawn does not contain any caffeine.
Does Salmon & Prawn contain alcohol?
Salmon & Prawn does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salmon & Prawn?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salmon & Prawn and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salmon & Prawn quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salmon & Prawn in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salmon & Prawn and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salmon & Prawn for free?
Yes! Since Salmon & Prawn contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salmon & Prawn with water tracking feature?
Nutribit automatically calculates the water content of Salmon & Prawn and adds it to your daily hydration log. Simply log Salmon & Prawn in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salmon & Prawn as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salmon & Prawn and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salmon & Prawn nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salmon & Prawn data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salmon & Prawn
Total Carbohydrates in Salmon & Prawn provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Salmon & Prawn are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Salmon & Prawn supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Salmon & Prawn aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Salmon & Prawn helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Salmon & Prawn help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Salmon & Prawn helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Salmon & Prawn can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Salmon & Prawn aids weight management by helping you feel full longer.
Fiber-rich carbs from Salmon & Prawn help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Salmon & Prawn enhances brain function and helps improve memory and focus.
Glucose from Salmon & Prawn is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Salmon & Prawn boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Salmon & Prawn provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Salmon & Prawn promotes gut health by feeding beneficial gut bacteria.
Fiber in Salmon & Prawn serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Salmon & Prawn improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Salmon & Prawn support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Salmon & Prawn helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Salmon & Prawn, help regulate blood pressure and reduce hypertension risk.
Protein in Salmon & Prawn supports building and repairing tissues.
Builds and repairs tissues in Salmon & Prawn is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salmon & Prawn supports immune function.
Supports immune function in Salmon & Prawn is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salmon & Prawn helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salmon & Prawn is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salmon & Prawn provides energy.
Provides energy in Salmon & Prawn can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salmon & Prawn supports muscle growth and strength.
Supports muscle growth and strength in Salmon & Prawn is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salmon & Prawn helps in weight management.
Helps in weight management in Salmon & Prawn promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salmon & Prawn aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salmon & Prawn is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salmon & Prawn supports bone health.
Supports bone health in Salmon & Prawn plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Salmon & Prawn improves skin, hair, and nails.
Improves skin, hair, and nails in Salmon & Prawn is essential for the health and growth of hair, skin, and nails.
Protein in Salmon & Prawn regulates blood sugar levels.
Regulates blood sugar levels in Salmon & Prawn helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Salmon & Prawn supports fluid balance.
Maintains Fluid Balance in Salmon & Prawn helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salmon & Prawn supports nerve function.
Supports Nerve Function in Salmon & Prawn helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salmon & Prawn helps regulate blood pressure.
Regulates Blood Pressure in Salmon & Prawn helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salmon & Prawn supports muscle function.
Aids Muscle Function in Salmon & Prawn helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salmon & Prawn aids nutrient absorption.
Improves Nutrient Absorption in Salmon & Prawn assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salmon & Prawn helps balance pH levels.
Balances pH Levels in Salmon & Prawn helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salmon & Prawn supports bone health.
Supports Bone Health in Salmon & Prawn helps retain calcium and prevent the loss of bone density over time.
How to burn 245 calories?
The amount of exercise required to burn off 1 pack Salmon & Prawn
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.