Fresh Vegetable Tray

Supermom's Kitchen

8.08

% from protein

28.28

% from carbs

28.28

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 190 g(190g)
Amount per serving
Calories
200
% Daily value*
Total Fat 14 g
21.5%
Saturated 2 g
10%
Cholesterol 10 mg
3.3%
Sodium, Na 280 mg
12.2%
Total Carbohydrates 14 g
5.1%
Fiber 2 g
7.1%
Sugars 2 g
4%
Protein 4 g
8%
Vitamin A 8000 IU
Vitamin C 54 mg
Calcium 104 mg
Iron 1.4 mg

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Fresh Vegetable Tray Nutrients FAQs

Nutrients

What is the calorie content of Fresh Vegetable Tray?

A typical serving 0.5 container (95 grams) of Fresh Vegetable Tray contains approximately 100 calories.

You can check the exact calorie content by logging Fresh Vegetable Tray in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fresh Vegetable Tray have?

The amount of fat in Fresh Vegetable Tray depends on the ingredients and preparation method. On average, one serving 0.5 container (95 grams) of Fresh Vegetable Tray contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fresh Vegetable Tray have?

The protein content in Fresh Vegetable Tray depends on the ingredients exists in it. On average, 0.5 container (95 grams) of Fresh Vegetable Tray contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Fresh Vegetable Tray, Download Nutribit app for healthier you!

How much sugar does a Fresh Vegetable Tray have?

On average, 0.5 container (95 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fresh Vegetable Tray.

How Much carbohydrates (carbs) is in Fresh Vegetable Tray?

The amount of carbohydrates (carbs) in Fresh Vegetable Tray depends on its serving size and preparation. On average, 0.5 container (95 grams) contains about 7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fresh Vegetable Tray.

How Much Fiber is in Fresh Vegetable Tray?

Fresh Vegetable Tray contains approximately 1 grams of fiber in 0.5 container (95 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fresh Vegetable Tray for healthier you!

What vitamins and minerals are in a Fresh Vegetable Tray?

Vitamins in Fresh Vegetable Tray:

  • Vitamin A:Fresh Vegetable Tray has 4000 IU of Vitamin A.
  • Vitamin C:Fresh Vegetable Tray has 27 mg of Vitamin C.

Fresh Vegetable Tray contains following minerals:

  • Fresh Vegetable Tray has 52mg of Calcium.
  • Fresh Vegetable Tray has 140mg of Sodium, Na.
  • Fresh Vegetable Tray has 0.72mg of Iron.

General

Does Fresh Vegetable Tray contain caffeine?

Fresh Vegetable Tray does not contain any caffeine.

Does Fresh Vegetable Tray contain alcohol?

Fresh Vegetable Tray does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fresh Vegetable Tray?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fresh Vegetable Tray and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fresh Vegetable Tray quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fresh Vegetable Tray in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fresh Vegetable Tray and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fresh Vegetable Tray for free?

Yes! Since Fresh Vegetable Tray contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fresh Vegetable Tray with water tracking feature?

Nutribit automatically calculates the water content of Fresh Vegetable Tray and adds it to your daily hydration log. Simply log Fresh Vegetable Tray in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fresh Vegetable Tray as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fresh Vegetable Tray and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fresh Vegetable Tray nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fresh Vegetable Tray data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fresh Vegetable Tray

Vitamin A in Fresh Vegetable Tray supports eye health.

Vitamin A in Fresh Vegetable Tray is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Fresh Vegetable Tray boosts immune function.

Vitamin A in Fresh Vegetable Tray helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Fresh Vegetable Tray promotes healthy skin.

Vitamin A in Fresh Vegetable Tray supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Fresh Vegetable Tray enhances reproductive health.

Vitamin A in Fresh Vegetable Tray plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Fresh Vegetable Tray supports bone health.

Vitamin A in Fresh Vegetable Tray contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Fresh Vegetable Tray reduces the risk of certain cancers.

Vitamin A in Fresh Vegetable Tray helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Fresh Vegetable Tray promotes healthy development during pregnancy.

Vitamin A in Fresh Vegetable Tray is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Fresh Vegetable Tray maintains healthy mucous membranes.

Vitamin A in Fresh Vegetable Tray helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Fresh Vegetable Tray improves wound healing.

Vitamin A in Fresh Vegetable Tray promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Fresh Vegetable Tray may reduce the risk of macular degeneration.

Vitamin A in Fresh Vegetable Tray, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 100 calories?

The amount of exercise required to burn off 0.5 container Fresh Vegetable Tray

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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