Fresh Vegetable Tray

Supermom's Kitchen

Total Energy

100

kcal

28.28

% from carbs

8.08

% from protein

63.64

% from fats

In 95 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Cholesterol

5mg

1.7%

Sodium, Na

140mg

6.1%

Total Carbohydrates

7g

2.5%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

2g

4%

Calcium, Ca

52mg

Iron, Fe

0.7mg

Vitamin A, IU

4000IU

Vitamin C, total ascorbic acid

27mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fresh Vegetable Tray

A typical serving 0.5 container of Fresh Vegetable Tray (95 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fresh Vegetable Tray depends on the ingredients and preparation method. On average, one serving 0.5 container (95 grams) of Fresh Vegetable Tray contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fresh Vegetable Tray depends on the ingredients exists in it. On average, 0.5 container of Fresh Vegetable Tray (about 95 grams) contains approximately 2 grams of protein.

On average, 0.5 container (about 95 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 container (about 95 grams) contains about 7 grams of carbohydrates.

Fresh Vegetable Tray contains approximately 1 grams of fiber in 0.5 container (about 95 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 0.5 container Fresh Vegetable Tray

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.