Turkey Breast & Ham Chef Salad
Supermom's Kitchen
30.77
% from protein16.29
% from carbs16.29
% from fatNutrition Facts
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Turkey Breast & Ham Chef Salad Nutrients FAQs
Nutrients
- Vitamin A:Turkey Breast & Ham Chef Salad has 1750 IU of Vitamin A.
- Vitamin C:Turkey Breast & Ham Chef Salad has 1.2 mg of Vitamin C.
- Turkey Breast & Ham Chef Salad has 390mg of Calcium.
- Turkey Breast & Ham Chef Salad has 500mg of Sodium, Na.
- Turkey Breast & Ham Chef Salad has 1.44mg of Iron.
What is the calorie content of Turkey Breast & Ham Chef Salad?
A typical serving 1 container (198 grams) of Turkey Breast & Ham Chef Salad contains approximately 210 calories.
You can check the exact calorie content by logging Turkey Breast & Ham Chef Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkey Breast & Ham Chef Salad have?
The amount of fat in Turkey Breast & Ham Chef Salad depends on the ingredients and preparation method. On average, one serving 1 container (198 grams) of Turkey Breast & Ham Chef Salad contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkey Breast & Ham Chef Salad have?
The protein content in Turkey Breast & Ham Chef Salad depends on the ingredients exists in it. On average, 1 container (198 grams) of Turkey Breast & Ham Chef Salad contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Turkey Breast & Ham Chef Salad, Download Nutribit app for healthier you!
How much sugar does a Turkey Breast & Ham Chef Salad have?
On average, 1 container (198 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey Breast & Ham Chef Salad.
How Much carbohydrates (carbs) is in Turkey Breast & Ham Chef Salad?
The amount of carbohydrates (carbs) in Turkey Breast & Ham Chef Salad depends on its serving size and preparation. On average, 1 container (198 grams) contains about 9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkey Breast & Ham Chef Salad.
How Much Fiber is in Turkey Breast & Ham Chef Salad?
Turkey Breast & Ham Chef Salad contains approximately 0 grams of fiber in 1 container (198 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey Breast & Ham Chef Salad for healthier you!
What vitamins and minerals are in a Turkey Breast & Ham Chef Salad?
Vitamins in Turkey Breast & Ham Chef Salad:
Turkey Breast & Ham Chef Salad contains following minerals:
General
Does Turkey Breast & Ham Chef Salad contain caffeine?
Turkey Breast & Ham Chef Salad does not contain any caffeine.
Does Turkey Breast & Ham Chef Salad contain alcohol?
Turkey Breast & Ham Chef Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkey Breast & Ham Chef Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey Breast & Ham Chef Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkey Breast & Ham Chef Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkey Breast & Ham Chef Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey Breast & Ham Chef Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkey Breast & Ham Chef Salad for free?
Yes! Since Turkey Breast & Ham Chef Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkey Breast & Ham Chef Salad with water tracking feature?
Nutribit automatically calculates the water content of Turkey Breast & Ham Chef Salad and adds it to your daily hydration log. Simply log Turkey Breast & Ham Chef Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Turkey Breast & Ham Chef Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkey Breast & Ham Chef Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkey Breast & Ham Chef Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkey Breast & Ham Chef Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkey Breast & Ham Chef Salad
Protein and Vitamin A in Turkey Breast & Ham Chef Salad supports bone health.
Protein in Turkey Breast & Ham Chef Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Turkey Breast & Ham Chef Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Turkey Breast & Ham Chef Salad supports building and repairing tissues.
Builds and repairs tissues in Turkey Breast & Ham Chef Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkey Breast & Ham Chef Salad supports immune function.
Supports immune function in Turkey Breast & Ham Chef Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkey Breast & Ham Chef Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkey Breast & Ham Chef Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkey Breast & Ham Chef Salad provides energy.
Provides energy in Turkey Breast & Ham Chef Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkey Breast & Ham Chef Salad supports muscle growth and strength.
Supports muscle growth and strength in Turkey Breast & Ham Chef Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkey Breast & Ham Chef Salad helps in weight management.
Helps in weight management in Turkey Breast & Ham Chef Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkey Breast & Ham Chef Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkey Breast & Ham Chef Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkey Breast & Ham Chef Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Turkey Breast & Ham Chef Salad is essential for the health and growth of hair, skin, and nails.
Protein in Turkey Breast & Ham Chef Salad regulates blood sugar levels.
Regulates blood sugar levels in Turkey Breast & Ham Chef Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Turkey Breast & Ham Chef Salad supports eye health.
Vitamin A in Turkey Breast & Ham Chef Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Turkey Breast & Ham Chef Salad boosts immune function.
Vitamin A in Turkey Breast & Ham Chef Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Turkey Breast & Ham Chef Salad promotes healthy skin.
Vitamin A in Turkey Breast & Ham Chef Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Turkey Breast & Ham Chef Salad enhances reproductive health.
Vitamin A in Turkey Breast & Ham Chef Salad plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Turkey Breast & Ham Chef Salad reduces the risk of certain cancers.
Vitamin A in Turkey Breast & Ham Chef Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Turkey Breast & Ham Chef Salad promotes healthy development during pregnancy.
Vitamin A in Turkey Breast & Ham Chef Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Turkey Breast & Ham Chef Salad maintains healthy mucous membranes.
Vitamin A in Turkey Breast & Ham Chef Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Turkey Breast & Ham Chef Salad improves wound healing.
Vitamin A in Turkey Breast & Ham Chef Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Turkey Breast & Ham Chef Salad may reduce the risk of macular degeneration.
Vitamin A in Turkey Breast & Ham Chef Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Turkey Breast & Ham Chef Salad supports bone health.
Calcium in Turkey Breast & Ham Chef Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Turkey Breast & Ham Chef Salad supports muscle function.
Calcium in Turkey Breast & Ham Chef Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Turkey Breast & Ham Chef Salad supports heart health.
Calcium in Turkey Breast & Ham Chef Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Turkey Breast & Ham Chef Salad supports nerve transmission.
Calcium in Turkey Breast & Ham Chef Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Turkey Breast & Ham Chef Salad supports blood clotting.
Calcium in Turkey Breast & Ham Chef Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Turkey Breast & Ham Chef Salad supports hormonal secretion.
Calcium in Turkey Breast & Ham Chef Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Turkey Breast & Ham Chef Salad supports weight management.
Calcium in Turkey Breast & Ham Chef Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Turkey Breast & Ham Chef Salad supports dental health.
Calcium in Turkey Breast & Ham Chef Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Turkey Breast & Ham Chef Salad supports blood pressure regulation.
Calcium in Turkey Breast & Ham Chef Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Turkey Breast & Ham Chef Salad supports fluid balance.
Maintains Fluid Balance in Turkey Breast & Ham Chef Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Turkey Breast & Ham Chef Salad supports nerve function.
Supports Nerve Function in Turkey Breast & Ham Chef Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Turkey Breast & Ham Chef Salad helps regulate blood pressure.
Regulates Blood Pressure in Turkey Breast & Ham Chef Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Turkey Breast & Ham Chef Salad supports muscle function.
Aids Muscle Function in Turkey Breast & Ham Chef Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Turkey Breast & Ham Chef Salad aids nutrient absorption.
Improves Nutrient Absorption in Turkey Breast & Ham Chef Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Turkey Breast & Ham Chef Salad helps balance pH levels.
Balances pH Levels in Turkey Breast & Ham Chef Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Turkey Breast & Ham Chef Salad supports bone health.
Supports Bone Health in Turkey Breast & Ham Chef Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 210 calories?
The amount of exercise required to burn off 1 container Turkey Breast & Ham Chef Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.