Turkey Breast & Ham Chef Salad

Supermom's Kitchen

Total Energy

210

kcal

16.29

% from carbs

30.77

% from protein

52.94

% from fats

In 198 g

% daily value

Total Fat

13g

20%

Saturated

6g

30%

Cholesterol

125mg

41.7%

Sodium, Na

500mg

21.7%

Total Carbohydrates

9g

3.3%

Sugars

1g

2%

Protein

17g

34%

Calcium, Ca

390mg

Iron, Fe

1.4mg

Vitamin A, IU

1750IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkey Breast & Ham Chef Salad

A typical serving 1 container of Turkey Breast & Ham Chef Salad (198 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey Breast & Ham Chef Salad depends on the ingredients and preparation method. On average, one serving 1 container (198 grams) of Turkey Breast & Ham Chef Salad contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey Breast & Ham Chef Salad depends on the ingredients exists in it. On average, 1 container of Turkey Breast & Ham Chef Salad (about 198 grams) contains approximately 17 grams of protein.

On average, 1 container (about 198 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 198 grams) contains about 9 grams of carbohydrates.

Turkey Breast & Ham Chef Salad contains approximately 0 grams of fiber in 1 container (about 198 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 container Turkey Breast & Ham Chef Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.