Vegetable & Cheese Tray

Snack Fresh

Total Energy

160

kcal

12.35

% from carbs

9.88

% from protein

77.78

% from fats

In 99 g

% daily value

Total Fat

14g

21.5%

Saturated

3.5g

17.5%

Cholesterol

20mg

6.7%

Sodium, Na

300mg

13%

Potassium, K

200mg

4.3%

Total Carbohydrates

5g

1.8%

Fiber

1g

3.6%

Sugars

3g

6%

Protein

4g

8%

Calcium, Ca

130mg

Iron, Fe

0.5mg

Vitamin D (D2 + D3), International Units

4IU

Vitamin D (D2 + D3)

0.1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vegetable & Cheese Tray

A typical serving 3.5 oz of Vegetable & Cheese Tray (99 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vegetable & Cheese Tray depends on the ingredients and preparation method. On average, one serving 3.5 oz (99 grams) of Vegetable & Cheese Tray contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vegetable & Cheese Tray depends on the ingredients exists in it. On average, 3.5 oz of Vegetable & Cheese Tray (about 99 grams) contains approximately 4 grams of protein.

On average, 3.5 oz (about 99 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3.5 oz (about 99 grams) contains about 5 grams of carbohydrates.

Vegetable & Cheese Tray contains approximately 1 grams of fiber in 3.5 oz (about 99 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 3.5 oz Vegetable & Cheese Tray

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.