Ham & American Cheese Sandwich

SuperMom's Recipe

Total Energy

270

kcal

48.71

% from carbs

28.04

% from protein

23.25

% from fats

In 139 g

% daily value

Total Fat

7g

10.8%

Saturated

3.5g

17.5%

Cholesterol

45mg

15%

Sodium, Na

1280mg

55.7%

Total Carbohydrates

33g

12%

Fiber

1g

3.6%

Sugars

4g

8%

Protein

19g

38%

Calcium, Ca

195mg

Iron, Fe

2.7mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham & American Cheese Sandwich

A typical serving 1 sandwich of Ham & American Cheese Sandwich (139 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham & American Cheese Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (139 grams) of Ham & American Cheese Sandwich contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham & American Cheese Sandwich depends on the ingredients exists in it. On average, 1 sandwich of Ham & American Cheese Sandwich (about 139 grams) contains approximately 19 grams of protein.

On average, 1 sandwich (about 139 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 139 grams) contains about 33 grams of carbohydrates.

Ham & American Cheese Sandwich contains approximately 1 grams of fiber in 1 sandwich (about 139 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 sandwich Ham & American Cheese Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.