Cooked Ham & Turkey Breast

Main Street Deli

Total Energy

50

kcal

16.33

% from carbs

65.31

% from protein

18.37

% from fats

In 51 g

% daily value

Total Fat

1g

1.5%

Saturated

0.4g

2%

Cholesterol

15mg

5%

Sodium, Na

430mg

18.7%

Total Carbohydrates

2g

0.7%

Sugars

1g

2%

Protein

8g

16%

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cooked Ham & Turkey Breast

A typical serving 3 slices cooked ham of Cooked Ham & Turkey Breast (51 grams) contains approximately 50 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cooked Ham & Turkey Breast depends on the ingredients and preparation method. On average, one serving 3 slices cooked ham (51 grams) of Cooked Ham & Turkey Breast contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cooked Ham & Turkey Breast depends on the ingredients exists in it. On average, 3 slices cooked ham of Cooked Ham & Turkey Breast (about 51 grams) contains approximately 8 grams of protein.

On average, 3 slices cooked ham (about 51 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 slices cooked ham (about 51 grams) contains about 2 grams of carbohydrates.

Cooked Ham & Turkey Breast contains approximately 0 grams of fiber in 3 slices cooked ham (about 51 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 50 calories?

The amount of exercise required to burn off 3 slices cooked ham Cooked Ham & Turkey Breast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.