Crossaint, Ham Egg & American Cheese
SuperMom's Recipe
16.72
% from protein36.24
% from carbs36.24
% from fatNutrition Facts
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Crossaint, Ham Egg & American Cheese Nutrients FAQs
Nutrients
- Vitamin A:Crossaint, Ham Egg & American Cheese has 200 IU of Vitamin A.
- Crossaint, Ham Egg & American Cheese has 195mg of Calcium.
- Crossaint, Ham Egg & American Cheese has 690mg of Sodium, Na.
- Crossaint, Ham Egg & American Cheese has 1.44mg of Iron.
What is the calorie content of Crossaint, Ham Egg & American Cheese?
A typical serving 1 sandwich (113 grams) of Crossaint, Ham Egg & American Cheese contains approximately 290 calories.
You can check the exact calorie content by logging Crossaint, Ham Egg & American Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Crossaint, Ham Egg & American Cheese have?
The amount of fat in Crossaint, Ham Egg & American Cheese depends on the ingredients and preparation method. On average, one serving 1 sandwich (113 grams) of Crossaint, Ham Egg & American Cheese contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Crossaint, Ham Egg & American Cheese have?
The protein content in Crossaint, Ham Egg & American Cheese depends on the ingredients exists in it. On average, 1 sandwich (113 grams) of Crossaint, Ham Egg & American Cheese contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Crossaint, Ham Egg & American Cheese, Download Nutribit app for healthier you!
How much sugar does a Crossaint, Ham Egg & American Cheese have?
On average, 1 sandwich (113 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crossaint, Ham Egg & American Cheese.
How Much carbohydrates (carbs) is in Crossaint, Ham Egg & American Cheese?
The amount of carbohydrates (carbs) in Crossaint, Ham Egg & American Cheese depends on its serving size and preparation. On average, 1 sandwich (113 grams) contains about 26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Crossaint, Ham Egg & American Cheese.
How Much Fiber is in Crossaint, Ham Egg & American Cheese?
Crossaint, Ham Egg & American Cheese contains approximately 1 grams of fiber in 1 sandwich (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Crossaint, Ham Egg & American Cheese for healthier you!
What vitamins and minerals are in a Crossaint, Ham Egg & American Cheese?
Vitamins in Crossaint, Ham Egg & American Cheese:
Crossaint, Ham Egg & American Cheese contains following minerals:
General
Does Crossaint, Ham Egg & American Cheese contain caffeine?
Crossaint, Ham Egg & American Cheese does not contain any caffeine.
Does Crossaint, Ham Egg & American Cheese contain alcohol?
Crossaint, Ham Egg & American Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Crossaint, Ham Egg & American Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crossaint, Ham Egg & American Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Crossaint, Ham Egg & American Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Crossaint, Ham Egg & American Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crossaint, Ham Egg & American Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Crossaint, Ham Egg & American Cheese for free?
Yes! Since Crossaint, Ham Egg & American Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Crossaint, Ham Egg & American Cheese with water tracking feature?
Nutribit automatically calculates the water content of Crossaint, Ham Egg & American Cheese and adds it to your daily hydration log. Simply log Crossaint, Ham Egg & American Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Crossaint, Ham Egg & American Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Crossaint, Ham Egg & American Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Crossaint, Ham Egg & American Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Crossaint, Ham Egg & American Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Crossaint, Ham Egg & American Cheese
Protein in Crossaint, Ham Egg & American Cheese supports building and repairing tissues.
Builds and repairs tissues in Crossaint, Ham Egg & American Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Crossaint, Ham Egg & American Cheese supports immune function.
Supports immune function in Crossaint, Ham Egg & American Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Crossaint, Ham Egg & American Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Crossaint, Ham Egg & American Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Crossaint, Ham Egg & American Cheese provides energy.
Provides energy in Crossaint, Ham Egg & American Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Crossaint, Ham Egg & American Cheese supports muscle growth and strength.
Supports muscle growth and strength in Crossaint, Ham Egg & American Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Crossaint, Ham Egg & American Cheese helps in weight management.
Helps in weight management in Crossaint, Ham Egg & American Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Crossaint, Ham Egg & American Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Crossaint, Ham Egg & American Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Crossaint, Ham Egg & American Cheese supports bone health.
Supports bone health in Crossaint, Ham Egg & American Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Crossaint, Ham Egg & American Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Crossaint, Ham Egg & American Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Crossaint, Ham Egg & American Cheese regulates blood sugar levels.
Regulates blood sugar levels in Crossaint, Ham Egg & American Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Crossaint, Ham Egg & American Cheese supports bone health.
Calcium in Crossaint, Ham Egg & American Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Crossaint, Ham Egg & American Cheese supports muscle function.
Calcium in Crossaint, Ham Egg & American Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Crossaint, Ham Egg & American Cheese supports heart health.
Calcium in Crossaint, Ham Egg & American Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Crossaint, Ham Egg & American Cheese supports nerve transmission.
Calcium in Crossaint, Ham Egg & American Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Crossaint, Ham Egg & American Cheese supports blood clotting.
Calcium in Crossaint, Ham Egg & American Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Crossaint, Ham Egg & American Cheese supports hormonal secretion.
Calcium in Crossaint, Ham Egg & American Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Crossaint, Ham Egg & American Cheese supports weight management.
Calcium in Crossaint, Ham Egg & American Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Crossaint, Ham Egg & American Cheese supports dental health.
Calcium in Crossaint, Ham Egg & American Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Crossaint, Ham Egg & American Cheese supports blood pressure regulation.
Calcium in Crossaint, Ham Egg & American Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Crossaint, Ham Egg & American Cheese supports fluid balance.
Maintains Fluid Balance in Crossaint, Ham Egg & American Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Crossaint, Ham Egg & American Cheese supports nerve function.
Supports Nerve Function in Crossaint, Ham Egg & American Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Crossaint, Ham Egg & American Cheese helps regulate blood pressure.
Regulates Blood Pressure in Crossaint, Ham Egg & American Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Crossaint, Ham Egg & American Cheese supports muscle function.
Aids Muscle Function in Crossaint, Ham Egg & American Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Crossaint, Ham Egg & American Cheese aids nutrient absorption.
Improves Nutrient Absorption in Crossaint, Ham Egg & American Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Crossaint, Ham Egg & American Cheese helps balance pH levels.
Balances pH Levels in Crossaint, Ham Egg & American Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Crossaint, Ham Egg & American Cheese supports bone health.
Supports Bone Health in Crossaint, Ham Egg & American Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 290 calories?
The amount of exercise required to burn off 1 sandwich Crossaint, Ham Egg & American Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.