Crossaint, Ham Egg & American Cheese

SuperMom's Recipe

Total Energy

290

kcal

36.24

% from carbs

16.72

% from protein

47.04

% from fats

In 113 g

% daily value

Total Fat

15g

23.1%

Saturated

7g

35%

Cholesterol

110mg

36.7%

Sodium, Na

690mg

30%

Total Carbohydrates

26g

9.5%

Fiber

1g

3.6%

Sugars

4g

8%

Protein

12g

24%

Calcium, Ca

195mg

Iron, Fe

1.4mg

Vitamin A, IU

200IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crossaint, Ham Egg & American Cheese

A typical serving 1 sandwich of Crossaint, Ham Egg & American Cheese (113 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crossaint, Ham Egg & American Cheese depends on the ingredients and preparation method. On average, one serving 1 sandwich (113 grams) of Crossaint, Ham Egg & American Cheese contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crossaint, Ham Egg & American Cheese depends on the ingredients exists in it. On average, 1 sandwich of Crossaint, Ham Egg & American Cheese (about 113 grams) contains approximately 12 grams of protein.

On average, 1 sandwich (about 113 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 113 grams) contains about 26 grams of carbohydrates.

Crossaint, Ham Egg & American Cheese contains approximately 1 grams of fiber in 1 sandwich (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 sandwich Crossaint, Ham Egg & American Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.