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Breakfast in a Bowl, Southwestern Veggies

Good Food Made Simple

210

kcal Energy

34.4%

% from carbs

26.8%

% from protein

38.8%

% from fats

In 198 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 198 g
Calories
210

% Daily Value

Total Fat 9 g
13.8%
Saturated 4 g
20%
Trans Fats 0 g
Polyunsaturated 0.5 g
Monounsaturated 3.5 g
Cholesterol 20 mg
6.7%
Sodium, Na 320 mg
13.9%
Total Carbohydrates 18 g
6.5%
Fiber 3 g
10.7%
Sugars 3 g
6%
Protein 14 g
28%
Iron 1.08 mg
6%
Vitamin A, IU 500 IU
Vitamin C, total ascorbic acid 15 mg
Calcium, Ca 195 mg
Iron, Fe 1.08 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Breakfast in a Bowl, Southwestern Veggies

Nutrients

What is the calorie content of Breakfast in a Bowl, Southwestern Veggies?

A typical serving 1 bowl of Breakfast in a Bowl, Southwestern Veggies (198 grams) contains approximately 210 calories. You can check the exact calorie content by logging Breakfast in a Bowl, Southwestern Veggies in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Breakfast in a Bowl, Southwestern Veggies have?

The amount of fat in Breakfast in a Bowl, Southwestern Veggies depends on the ingredients and preparation method. On average, one serving 1 bowl (198 grams) of Breakfast in a Bowl, Southwestern Veggies contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Breakfast in a Bowl, Southwestern Veggies have?

The protein content in Breakfast in a Bowl, Southwestern Veggies depends on the ingredients exists in it. On average, 1 bowl of Breakfast in a Bowl, Southwestern Veggies (about 198 grams) contains approximately 14 grams of protein.

Is Breakfast in a Bowl, Southwestern Veggies a good source of protein?

The protein content in Breakfast in a Bowl, Southwestern Veggies depends on the ingredients exists in it. On average, 1 bowl of Breakfast in a Bowl, Southwestern Veggies (about 198 grams) contains approximately 14 grams of protein.

How much sugar does a Breakfast in a Bowl, Southwestern Veggies have?

On average, 1 bowl (about 198 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Breakfast in a Bowl, Southwestern Veggies contain added sugar?

On average, 1 bowl (about 198 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Breakfast in a Bowl, Southwestern Veggies?

On average, 1 bowl (about 198 grams) contains about 18 grams of carbohydrates.

How Much Fiber is in Breakfast in a Bowl, Southwestern Veggies?

Breakfast in a Bowl, Southwestern Veggies contains approximately 3 grams of fiber in 1 bowl (about 198 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Breakfast in a Bowl, Southwestern Veggies?

Breakfast in a Bowl, Southwestern Veggies contains approximately 3 grams of fiber in 1 bowl (about 198 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Breakfast in a Bowl, Southwestern Veggies suitable for vegans?

Breakfast in a Bowl, Southwestern Veggies contains approximately 3 grams of fiber in 1 bowl (about 198 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Breakfast in a Bowl, Southwestern Veggies contain caffeine?

Breakfast in a Bowl, Southwestern Veggies contains approximately 3 grams of fiber in 1 bowl (about 198 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Breakfast in a Bowl, Southwestern Veggies contain alcohol?

Breakfast in a Bowl, Southwestern Veggies contains approximately 3 grams of fiber in 1 bowl (about 198 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Breakfast in a Bowl, Southwestern Veggies healthier?

Breakfast in a Bowl, Southwestern Veggies contains approximately 3 grams of fiber in 1 bowl (about 198 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Breakfast in a Bowl, Southwestern Veggies in Nutribit?

Breakfast in a Bowl, Southwestern Veggies contains approximately 3 grams of fiber in 1 bowl (about 198 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Breakfast in a Bowl, Southwestern Veggies?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Breakfast in a Bowl, Southwestern Veggies and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Breakfast in a Bowl, Southwestern Veggies quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Breakfast in a Bowl, Southwestern Veggies in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Breakfast in a Bowl, Southwestern Veggies and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Breakfast in a Bowl, Southwestern Veggies for free?

Yes! Since Breakfast in a Bowl, Southwestern Veggies contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Breakfast in a Bowl, Southwestern Veggies with water tracking feature?

Nutribit automatically calculates the water content of Breakfast in a Bowl, Southwestern Veggies and adds it to your daily hydration log. Simply log Breakfast in a Bowl, Southwestern Veggies in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Breakfast in a Bowl, Southwestern Veggies as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Breakfast in a Bowl, Southwestern Veggies and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Breakfast in a Bowl, Southwestern Veggies nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Breakfast in a Bowl, Southwestern Veggies data can be accessed offline in the Nutribit app anytime anywhere!