Chicken Quinoa & Kale Soup
Boulder Organic!
26.4
% from protein52.81
% from carbs52.81
% from fatNutrition Facts
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Chicken Quinoa & Kale Soup Nutrients FAQs
Nutrients
- Vitamin A:Chicken Quinoa & Kale Soup has 3500 IU of Vitamin A.
- Vitamin C:Chicken Quinoa & Kale Soup has 15 mg of Vitamin C.
- Chicken Quinoa & Kale Soup has 78mg of Calcium.
- Chicken Quinoa & Kale Soup has 530mg of Sodium, Na.
- Chicken Quinoa & Kale Soup has 1.8mg of Iron.
What is the calorie content of Chicken Quinoa & Kale Soup?
A typical serving 1 cup (227 grams) of Chicken Quinoa & Kale Soup contains approximately 150 calories.
You can check the exact calorie content by logging Chicken Quinoa & Kale Soup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chicken Quinoa & Kale Soup have?
The amount of fat in Chicken Quinoa & Kale Soup depends on the ingredients and preparation method. On average, one serving 1 cup (227 grams) of Chicken Quinoa & Kale Soup contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chicken Quinoa & Kale Soup have?
The protein content in Chicken Quinoa & Kale Soup depends on the ingredients exists in it. On average, 1 cup (227 grams) of Chicken Quinoa & Kale Soup contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Chicken Quinoa & Kale Soup, Download Nutribit app for healthier you!
How much sugar does a Chicken Quinoa & Kale Soup have?
On average, 1 cup (227 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken Quinoa & Kale Soup.
How Much carbohydrates (carbs) is in Chicken Quinoa & Kale Soup?
The amount of carbohydrates (carbs) in Chicken Quinoa & Kale Soup depends on its serving size and preparation. On average, 1 cup (227 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chicken Quinoa & Kale Soup.
How Much Fiber is in Chicken Quinoa & Kale Soup?
Chicken Quinoa & Kale Soup contains approximately 5 grams of fiber in 1 cup (227 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken Quinoa & Kale Soup for healthier you!
What vitamins and minerals are in a Chicken Quinoa & Kale Soup?
Vitamins in Chicken Quinoa & Kale Soup:
Chicken Quinoa & Kale Soup contains following minerals:
General
Does Chicken Quinoa & Kale Soup contain caffeine?
Chicken Quinoa & Kale Soup does not contain any caffeine.
Does Chicken Quinoa & Kale Soup contain alcohol?
Chicken Quinoa & Kale Soup does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chicken Quinoa & Kale Soup?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken Quinoa & Kale Soup and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chicken Quinoa & Kale Soup quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chicken Quinoa & Kale Soup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken Quinoa & Kale Soup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chicken Quinoa & Kale Soup for free?
Yes! Since Chicken Quinoa & Kale Soup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chicken Quinoa & Kale Soup with water tracking feature?
Nutribit automatically calculates the water content of Chicken Quinoa & Kale Soup and adds it to your daily hydration log. Simply log Chicken Quinoa & Kale Soup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chicken Quinoa & Kale Soup as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chicken Quinoa & Kale Soup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chicken Quinoa & Kale Soup nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chicken Quinoa & Kale Soup data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chicken Quinoa & Kale Soup
Protein and Vitamin A in Chicken Quinoa & Kale Soup supports bone health.
Protein in Chicken Quinoa & Kale Soup plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Chicken Quinoa & Kale Soup contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Chicken Quinoa & Kale Soup supports building and repairing tissues.
Builds and repairs tissues in Chicken Quinoa & Kale Soup is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chicken Quinoa & Kale Soup supports immune function.
Supports immune function in Chicken Quinoa & Kale Soup is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chicken Quinoa & Kale Soup helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chicken Quinoa & Kale Soup is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chicken Quinoa & Kale Soup provides energy.
Provides energy in Chicken Quinoa & Kale Soup can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chicken Quinoa & Kale Soup supports muscle growth and strength.
Supports muscle growth and strength in Chicken Quinoa & Kale Soup is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chicken Quinoa & Kale Soup helps in weight management.
Helps in weight management in Chicken Quinoa & Kale Soup promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chicken Quinoa & Kale Soup aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chicken Quinoa & Kale Soup is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chicken Quinoa & Kale Soup improves skin, hair, and nails.
Improves skin, hair, and nails in Chicken Quinoa & Kale Soup is essential for the health and growth of hair, skin, and nails.
Protein in Chicken Quinoa & Kale Soup regulates blood sugar levels.
Regulates blood sugar levels in Chicken Quinoa & Kale Soup helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Chicken Quinoa & Kale Soup supports digestion.
Fiber in Chicken Quinoa & Kale Soup aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Chicken Quinoa & Kale Soup supports heart health.
Soluble fiber in Chicken Quinoa & Kale Soup can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Chicken Quinoa & Kale Soup aids in weight management.
Fiber-rich foods in Chicken Quinoa & Kale Soup increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Chicken Quinoa & Kale Soup regulates blood sugar.
Fiber in Chicken Quinoa & Kale Soup helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Chicken Quinoa & Kale Soup promotes gut health.
Fiber in Chicken Quinoa & Kale Soup acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Chicken Quinoa & Kale Soup lowers the risk of colon cancer.
A high-fiber diet from Chicken Quinoa & Kale Soup is linked to a reduced risk of colon cancer.
Fiber in Chicken Quinoa & Kale Soup improves skin health.
Fiber in Chicken Quinoa & Kale Soup helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Chicken Quinoa & Kale Soup helps lower blood pressure.
Adequate fiber in Chicken Quinoa & Kale Soup may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Chicken Quinoa & Kale Soup boosts immune function.
Fiber in Chicken Quinoa & Kale Soup supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Chicken Quinoa & Kale Soup reduces the risk of type 2 diabetes.
Fiber in Chicken Quinoa & Kale Soup can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Chicken Quinoa & Kale Soup supports eye health.
Vitamin A in Chicken Quinoa & Kale Soup is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Chicken Quinoa & Kale Soup boosts immune function.
Vitamin A in Chicken Quinoa & Kale Soup helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Chicken Quinoa & Kale Soup promotes healthy skin.
Vitamin A in Chicken Quinoa & Kale Soup supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Chicken Quinoa & Kale Soup enhances reproductive health.
Vitamin A in Chicken Quinoa & Kale Soup plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Chicken Quinoa & Kale Soup reduces the risk of certain cancers.
Vitamin A in Chicken Quinoa & Kale Soup helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Chicken Quinoa & Kale Soup promotes healthy development during pregnancy.
Vitamin A in Chicken Quinoa & Kale Soup is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Chicken Quinoa & Kale Soup maintains healthy mucous membranes.
Vitamin A in Chicken Quinoa & Kale Soup helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Chicken Quinoa & Kale Soup improves wound healing.
Vitamin A in Chicken Quinoa & Kale Soup promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Chicken Quinoa & Kale Soup may reduce the risk of macular degeneration.
Vitamin A in Chicken Quinoa & Kale Soup, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Chicken Quinoa & Kale Soup supports fluid balance.
Maintains Fluid Balance in Chicken Quinoa & Kale Soup helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chicken Quinoa & Kale Soup supports nerve function.
Supports Nerve Function in Chicken Quinoa & Kale Soup helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chicken Quinoa & Kale Soup helps regulate blood pressure.
Regulates Blood Pressure in Chicken Quinoa & Kale Soup helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chicken Quinoa & Kale Soup supports muscle function.
Aids Muscle Function in Chicken Quinoa & Kale Soup helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chicken Quinoa & Kale Soup aids nutrient absorption.
Improves Nutrient Absorption in Chicken Quinoa & Kale Soup assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chicken Quinoa & Kale Soup helps balance pH levels.
Balances pH Levels in Chicken Quinoa & Kale Soup helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chicken Quinoa & Kale Soup supports bone health.
Supports Bone Health in Chicken Quinoa & Kale Soup helps retain calcium and prevent the loss of bone density over time.
How to burn 150 calories?
The amount of exercise required to burn off 1 cup Chicken Quinoa & Kale Soup
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.