Quinoa, Kale & Red Lentil Soup

Amy's

Total Energy

243.9

kcal

52.37

% from carbs

10.8

% from protein

36.82

% from fats

In 1 can

% daily value

Total Fat

10g

15.4%

Saturated

1.6g

8%

Sodium, Na

1280mg

55.7%

Total Carbohydrates

32g

11.6%

Fiber

6.6g

23.6%

Sugars

6.6g

13.2%

Protein

6.6g

13.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quinoa, Kale & Red Lentil Soup

A typical serving 1 can of Quinoa, Kale & Red Lentil Soup (null grams) contains approximately 243.86 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quinoa, Kale & Red Lentil Soup depends on the ingredients and preparation method. On average, one serving 1 can (null grams) of Quinoa, Kale & Red Lentil Soup contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quinoa, Kale & Red Lentil Soup depends on the ingredients exists in it. On average, 1 can of Quinoa, Kale & Red Lentil Soup (about null grams) contains approximately 6.6 grams of protein.

On average, 1 can (about null grams) contains about 6.6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 can (about null grams) contains about 32 grams of carbohydrates.

Quinoa, Kale & Red Lentil Soup contains approximately 6.6 grams of fiber in 1 can (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 244 calories?

The amount of exercise required to burn off 1 can Quinoa, Kale & Red Lentil Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.