Quinoa, Kale & Red Lentil Soup

Amy's

10.8

% from protein

52.37

% from carbs

52.37

% from fat

Quinoa, Kale & Red Lentil Soup Nutrients FAQs

Nutrients

What is the calorie content of Quinoa, Kale & Red Lentil Soup?

A typical serving 1 can of Quinoa, Kale & Red Lentil Soup contains approximately 244 calories.

You can check the exact calorie content by logging Quinoa, Kale & Red Lentil Soup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Quinoa, Kale & Red Lentil Soup have?

The amount of fat in Quinoa, Kale & Red Lentil Soup depends on the ingredients and preparation method. On average, one serving 1 can of Quinoa, Kale & Red Lentil Soup contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Quinoa, Kale & Red Lentil Soup have?

The protein content in Quinoa, Kale & Red Lentil Soup depends on the ingredients exists in it. On average, 1 can of Quinoa, Kale & Red Lentil Soup contains approximately 6.6 grams of protein.

Know your exact protein requirement and how much protein you get from Quinoa, Kale & Red Lentil Soup, Download Nutribit app for healthier you!

How much sugar does a Quinoa, Kale & Red Lentil Soup have?

On average, 1 can contains about 6.6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quinoa, Kale & Red Lentil Soup.

How Much carbohydrates (carbs) is in Quinoa, Kale & Red Lentil Soup?

The amount of carbohydrates (carbs) in Quinoa, Kale & Red Lentil Soup depends on its serving size and preparation. On average, 1 can contains about 32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Quinoa, Kale & Red Lentil Soup.

How Much Fiber is in Quinoa, Kale & Red Lentil Soup?

Quinoa, Kale & Red Lentil Soup contains approximately 6.6 grams of fiber in 1 can.

Want a healthier twist? Download Nutribit app to get exact fiber content from Quinoa, Kale & Red Lentil Soup for healthier you!

What vitamins and minerals are in a Quinoa, Kale & Red Lentil Soup?

Quinoa, Kale & Red Lentil Soup contains following minerals:

  • Quinoa, Kale & Red Lentil Soup has 1280mg of Sodium, Na.

General

Does Quinoa, Kale & Red Lentil Soup contain caffeine?

Quinoa, Kale & Red Lentil Soup does not contain any caffeine.

Does Quinoa, Kale & Red Lentil Soup contain alcohol?

Quinoa, Kale & Red Lentil Soup does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Quinoa, Kale & Red Lentil Soup?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quinoa, Kale & Red Lentil Soup and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Quinoa, Kale & Red Lentil Soup quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Quinoa, Kale & Red Lentil Soup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quinoa, Kale & Red Lentil Soup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Quinoa, Kale & Red Lentil Soup for free?

Yes! Since Quinoa, Kale & Red Lentil Soup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Quinoa, Kale & Red Lentil Soup with water tracking feature?

Nutribit automatically calculates the water content of Quinoa, Kale & Red Lentil Soup and adds it to your daily hydration log. Simply log Quinoa, Kale & Red Lentil Soup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Quinoa, Kale & Red Lentil Soup as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Quinoa, Kale & Red Lentil Soup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Quinoa, Kale & Red Lentil Soup nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Quinoa, Kale & Red Lentil Soup data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Quinoa, Kale & Red Lentil Soup

Fiber in Quinoa, Kale & Red Lentil Soup supports digestion.

Fiber in Quinoa, Kale & Red Lentil Soup aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Quinoa, Kale & Red Lentil Soup supports heart health.

Soluble fiber in Quinoa, Kale & Red Lentil Soup can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Quinoa, Kale & Red Lentil Soup aids in weight management.

Fiber-rich foods in Quinoa, Kale & Red Lentil Soup increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Quinoa, Kale & Red Lentil Soup regulates blood sugar.

Fiber in Quinoa, Kale & Red Lentil Soup helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Quinoa, Kale & Red Lentil Soup promotes gut health.

Fiber in Quinoa, Kale & Red Lentil Soup acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Quinoa, Kale & Red Lentil Soup lowers the risk of colon cancer.

A high-fiber diet from Quinoa, Kale & Red Lentil Soup is linked to a reduced risk of colon cancer.

Fiber in Quinoa, Kale & Red Lentil Soup improves skin health.

Fiber in Quinoa, Kale & Red Lentil Soup helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Quinoa, Kale & Red Lentil Soup helps lower blood pressure.

Adequate fiber in Quinoa, Kale & Red Lentil Soup may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Quinoa, Kale & Red Lentil Soup boosts immune function.

Fiber in Quinoa, Kale & Red Lentil Soup supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Quinoa, Kale & Red Lentil Soup reduces the risk of type 2 diabetes.

Fiber in Quinoa, Kale & Red Lentil Soup can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Quinoa, Kale & Red Lentil Soup supports fluid balance.

Maintains Fluid Balance in Quinoa, Kale & Red Lentil Soup helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Quinoa, Kale & Red Lentil Soup supports nerve function.

Supports Nerve Function in Quinoa, Kale & Red Lentil Soup helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Quinoa, Kale & Red Lentil Soup helps regulate blood pressure.

Regulates Blood Pressure in Quinoa, Kale & Red Lentil Soup helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Quinoa, Kale & Red Lentil Soup supports muscle function.

Aids Muscle Function in Quinoa, Kale & Red Lentil Soup helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Quinoa, Kale & Red Lentil Soup aids nutrient absorption.

Improves Nutrient Absorption in Quinoa, Kale & Red Lentil Soup assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Quinoa, Kale & Red Lentil Soup helps balance pH levels.

Balances pH Levels in Quinoa, Kale & Red Lentil Soup helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Quinoa, Kale & Red Lentil Soup supports bone health.

Supports Bone Health in Quinoa, Kale & Red Lentil Soup helps retain calcium and prevent the loss of bone density over time.

How to burn 244 calories?

The amount of exercise required to burn off 1 can Quinoa, Kale & Red Lentil Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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