Our Country Harvest Wholemeal Sandwich

Coupland's

Total Energy

145.9

kcal

72.78

% from carbs

16.17

% from protein

11.05

% from fats

In 61 g

% daily value

Total Fat

1.7g

2.6%

Saturated

0.3g

1.5%

Sodium, Na

267mg

11.6%

Total Carbohydrates

25.2g

9.2%

Fiber

3.6g

12.9%

Sugars

0.8g

1.6%

Protein

5.6g

11.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Our Country Harvest Wholemeal Sandwich

A typical serving 2 slices of Our Country Harvest Wholemeal Sandwich (61 grams) contains approximately 145.93 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Our Country Harvest Wholemeal Sandwich depends on the ingredients and preparation method. On average, one serving 2 slices (61 grams) of Our Country Harvest Wholemeal Sandwich contains approximately 1.7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Our Country Harvest Wholemeal Sandwich depends on the ingredients exists in it. On average, 2 slices of Our Country Harvest Wholemeal Sandwich (about 61 grams) contains approximately 5.6 grams of protein.

On average, 2 slices (about 61 grams) contains about 0.8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 slices (about 61 grams) contains about 25.2 grams of carbohydrates.

Our Country Harvest Wholemeal Sandwich contains approximately 3.6 grams of fiber in 2 slices (about 61 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 146 calories?

The amount of exercise required to burn off 2 slices Our Country Harvest Wholemeal Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.