Wholemeal Sandwich

Coles

16.27

% from protein

76.13

% from carbs

76.13

% from fat

Wholemeal Sandwich Nutrients FAQs

Nutrients

What is the calorie content of Wholemeal Sandwich?

A typical serving 2 slices (59.1 grams) of Wholemeal Sandwich contains approximately 140 calories.

You can check the exact calorie content by logging Wholemeal Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Wholemeal Sandwich have?

The amount of fat in Wholemeal Sandwich depends on the ingredients and preparation method. On average, one serving 2 slices (59.1 grams) of Wholemeal Sandwich contains approximately 1.1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Wholemeal Sandwich have?

The protein content in Wholemeal Sandwich depends on the ingredients exists in it. On average, 2 slices (59.1 grams) of Wholemeal Sandwich contains approximately 5.3 grams of protein.

Know your exact protein requirement and how much protein you get from Wholemeal Sandwich, Download Nutribit app for healthier you!

How much sugar does a Wholemeal Sandwich have?

On average, 2 slices (59.1 grams) contains about 1.4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wholemeal Sandwich.

How Much carbohydrates (carbs) is in Wholemeal Sandwich?

The amount of carbohydrates (carbs) in Wholemeal Sandwich depends on its serving size and preparation. On average, 2 slices (59.1 grams) contains about 24.8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Wholemeal Sandwich.

How Much Fiber is in Wholemeal Sandwich?

Wholemeal Sandwich contains approximately 4 grams of fiber in 2 slices (59.1 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Wholemeal Sandwich for healthier you!

What vitamins and minerals are in a Wholemeal Sandwich?

Wholemeal Sandwich contains following minerals:

  • Wholemeal Sandwich has 236mg of Sodium, Na.

General

Does Wholemeal Sandwich contain caffeine?

Wholemeal Sandwich does not contain any caffeine.

Does Wholemeal Sandwich contain alcohol?

Wholemeal Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Wholemeal Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wholemeal Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Wholemeal Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Wholemeal Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wholemeal Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Wholemeal Sandwich for free?

Yes! Since Wholemeal Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Wholemeal Sandwich with water tracking feature?

Nutribit automatically calculates the water content of Wholemeal Sandwich and adds it to your daily hydration log. Simply log Wholemeal Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Wholemeal Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Wholemeal Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Wholemeal Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Wholemeal Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Wholemeal Sandwich

How to burn 140 calories?

The amount of exercise required to burn off 2 slices Wholemeal Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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