Daily Grain Toast

Coupland's

Total Energy

147.1

kcal

78.14

% from carbs

14.9

% from protein

6.96

% from fats

In 58 g

% daily value

Total Fat

1.1g

1.7%

Saturated

0.2g

1%

Sodium, Na

266mg

11.6%

Total Carbohydrates

27.8g

10.1%

Fiber

2.1g

7.5%

Sugars

0.6g

1.2%

Protein

5.3g

10.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Daily Grain Toast

A typical serving 2 slices of Daily Grain Toast (58 grams) contains approximately 147.13 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Daily Grain Toast depends on the ingredients and preparation method. On average, one serving 2 slices (58 grams) of Daily Grain Toast contains approximately 1.1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Daily Grain Toast depends on the ingredients exists in it. On average, 2 slices of Daily Grain Toast (about 58 grams) contains approximately 5.3 grams of protein.

On average, 2 slices (about 58 grams) contains about 0.6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 slices (about 58 grams) contains about 27.8 grams of carbohydrates.

Daily Grain Toast contains approximately 2.1 grams of fiber in 2 slices (about 58 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 147 calories?

The amount of exercise required to burn off 2 slices Daily Grain Toast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.