Southern Plains
Coupland's
17.76
% from protein62.1
% from carbs62.1
% from fatNutrition Facts
More items Like Southern Plains
Southern Plains, Sunflower & Barley
Coupland's Bakeries
Southern Plains 5 Seed Bread
Coupland's Bakeries
Apricot & Yoghurt Biscuits
Coupland's
Daily Grain Toast
Coupland's
Daily Wheatmeal Toast
Coupland's
Daily White Toast
Coupland's
Fruit Loaf, Spicy
Coupland's
Our Country Harvest Wholemeal Sandwich
Coupland's
Our Country Harvest, White Toast
Coupland's
Grain & Honey Toast
Coupland's Bakeries
1% Cultured Lowfat Buttermilk
Plains Dairy
Chocolate Mix, Grade A Pasteurized
Plains Dairy
2% Reduced Fat Milk, Grade A Pasteurized
Plains Dairy
Snack Attack, Chocolate Milk
Plains Dairy
Non-fat Cottage Cheese
Plains Dairy
Snack Attack Dairy
Plains Dairy
Southern Salad
Newk's Eatery
Southern Strawberry
The Skinny Dip
Southern Trio
Woody's BBQ
Southern Ambrosia
Piccadilly Cafeterias
Southern Breakfast
Asian Chao
Southern Crunch
President's Choice
Southern Fries
McCain
Southern Plains Nutrients FAQs
Nutrients
- Southern Plains has 449mg of Sodium, Na.
What is the calorie content of Southern Plains?
A typical serving 2 slices (94 grams) of Southern Plains contains approximately 288 calories.
You can check the exact calorie content by logging Southern Plains in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Southern Plains have?
The amount of fat in Southern Plains depends on the ingredients and preparation method. On average, one serving 2 slices (94 grams) of Southern Plains contains approximately 6.3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Southern Plains have?
The protein content in Southern Plains depends on the ingredients exists in it. On average, 2 slices (94 grams) of Southern Plains contains approximately 12.5 grams of protein.
Know your exact protein requirement and how much protein you get from Southern Plains, Download Nutribit app for healthier you!
How much sugar does a Southern Plains have?
On average, 2 slices (94 grams) contains about 1.2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Southern Plains.
How Much carbohydrates (carbs) is in Southern Plains?
The amount of carbohydrates (carbs) in Southern Plains depends on its serving size and preparation. On average, 2 slices (94 grams) contains about 43.7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Southern Plains.
How Much Fiber is in Southern Plains?
Southern Plains contains approximately 5.1 grams of fiber in 2 slices (94 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Southern Plains for healthier you!
What vitamins and minerals are in a Southern Plains?
Southern Plains contains following minerals:
General
Does Southern Plains contain caffeine?
Southern Plains does not contain any caffeine.
Does Southern Plains contain alcohol?
Southern Plains does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Southern Plains?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Southern Plains and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Southern Plains quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Southern Plains in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Southern Plains and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Southern Plains for free?
Yes! Since Southern Plains contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Southern Plains with water tracking feature?
Nutribit automatically calculates the water content of Southern Plains and adds it to your daily hydration log. Simply log Southern Plains in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Southern Plains as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Southern Plains and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Southern Plains nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Southern Plains data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Southern Plains
Total Carbohydrates in Southern Plains provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Southern Plains are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Southern Plains supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Southern Plains aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Southern Plains helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Southern Plains help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Southern Plains helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Southern Plains can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Southern Plains aids weight management by helping you feel full longer.
Fiber-rich carbs from Southern Plains help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Southern Plains enhances brain function and helps improve memory and focus.
Glucose from Southern Plains is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Southern Plains boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Southern Plains provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Southern Plains promotes gut health by feeding beneficial gut bacteria.
Fiber in Southern Plains serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Southern Plains improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Southern Plains support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Southern Plains helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Southern Plains, help regulate blood pressure and reduce hypertension risk.
Protein in Southern Plains supports building and repairing tissues.
Builds and repairs tissues in Southern Plains is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Southern Plains supports immune function.
Supports immune function in Southern Plains is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Southern Plains helps regulate enzymes and hormones.
Regulates enzymes and hormones in Southern Plains is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Southern Plains provides energy.
Provides energy in Southern Plains can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Southern Plains supports muscle growth and strength.
Supports muscle growth and strength in Southern Plains is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Southern Plains helps in weight management.
Helps in weight management in Southern Plains promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Southern Plains aids in the production of hemoglobin.
Aids in the production of hemoglobin in Southern Plains is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Southern Plains supports bone health.
Supports bone health in Southern Plains plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Southern Plains improves skin, hair, and nails.
Improves skin, hair, and nails in Southern Plains is essential for the health and growth of hair, skin, and nails.
Protein in Southern Plains regulates blood sugar levels.
Regulates blood sugar levels in Southern Plains helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Southern Plains supports digestion.
Fiber in Southern Plains aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Southern Plains supports heart health.
Soluble fiber in Southern Plains can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Southern Plains aids in weight management.
Fiber-rich foods in Southern Plains increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Southern Plains regulates blood sugar.
Fiber in Southern Plains helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Southern Plains promotes gut health.
Fiber in Southern Plains acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Southern Plains lowers the risk of colon cancer.
A high-fiber diet from Southern Plains is linked to a reduced risk of colon cancer.
Fiber in Southern Plains improves skin health.
Fiber in Southern Plains helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Southern Plains helps lower blood pressure.
Adequate fiber in Southern Plains may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Southern Plains boosts immune function.
Fiber in Southern Plains supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Southern Plains reduces the risk of type 2 diabetes.
Fiber in Southern Plains can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Southern Plains supports fluid balance.
Maintains Fluid Balance in Southern Plains helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Southern Plains supports nerve function.
Supports Nerve Function in Southern Plains helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Southern Plains helps regulate blood pressure.
Regulates Blood Pressure in Southern Plains helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Southern Plains supports muscle function.
Aids Muscle Function in Southern Plains helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Southern Plains aids nutrient absorption.
Improves Nutrient Absorption in Southern Plains assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Southern Plains helps balance pH levels.
Balances pH Levels in Southern Plains helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Southern Plains supports bone health.
Supports Bone Health in Southern Plains helps retain calcium and prevent the loss of bone density over time.
How to burn 288 calories?
The amount of exercise required to burn off 2 slices Southern Plains
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.