Southern Plains

Coupland's

Total Energy

288.3

kcal

62.1

% from carbs

17.76

% from protein

20.14

% from fats

In 94 g

% daily value

Total Fat

6.3g

9.7%

Saturated

0.9g

4.5%

Sodium, Na

449mg

19.5%

Total Carbohydrates

43.7g

15.9%

Fiber

5.1g

18.2%

Sugars

1.2g

2.4%

Protein

12.5g

25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Southern Plains

A typical serving 2 slices of Southern Plains (94 grams) contains approximately 288.29 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Southern Plains depends on the ingredients and preparation method. On average, one serving 2 slices (94 grams) of Southern Plains contains approximately 6.3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Southern Plains depends on the ingredients exists in it. On average, 2 slices of Southern Plains (about 94 grams) contains approximately 12.5 grams of protein.

On average, 2 slices (about 94 grams) contains about 1.2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 slices (about 94 grams) contains about 43.7 grams of carbohydrates.

Southern Plains contains approximately 5.1 grams of fiber in 2 slices (about 94 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 288 calories?

The amount of exercise required to burn off 2 slices Southern Plains

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.