Coconut Cranberry Muesli with Coconut Yogurt

Breakfast, Tropical Flavor

Total Energy

260

kcal

54.37

% from carbs

7.77

% from protein

37.86

% from fats

In 120 g

% daily value

Total Fat

13g

20%

Saturated

2g

10%

Polyunsaturated

4g

Monounsaturated

7g

Sodium, Na

200mg

8.7%

Potassium, K

310mg

6.6%

Total Carbohydrates

42g

15.3%

Fiber

6g

21.4%

Sugars

13g

26%

Starch

20g

Protein

6g

12%

Water

4g

Glucose

5g

Sucrose

6g

Vitamin A, RAE

70UG

Vitamin C, total ascorbic acid

1.5mg

Vitamin D (D2 + D3)

1UG

Vitamin E

5MG_ATE

Biotin

50UG

Folic acid

3UG

Iron, Fe

3mg

Calcium, Ca

95mg

Zinc, Zn

2mg

Magnesium, Mg

35mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Coconut Cranberry Muesli with Coconut Yogurt

A typical serving 1 cup of Coconut Cranberry Muesli with Coconut Yogurt (120 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Coconut Cranberry Muesli with Coconut Yogurt depends on the ingredients and preparation method. On average, one serving 1 cup (120 grams) of Coconut Cranberry Muesli with Coconut Yogurt contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Coconut Cranberry Muesli with Coconut Yogurt depends on the ingredients exists in it. On average, 1 cup of Coconut Cranberry Muesli with Coconut Yogurt (about 120 grams) contains approximately 6 grams of protein.

On average, 1 cup (about 120 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 120 grams) contains about 42 grams of carbohydrates.

Coconut Cranberry Muesli with Coconut Yogurt contains approximately 6 grams of fiber in 1 cup (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 1 cup Coconut Cranberry Muesli with Coconut Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.