Coconut Cranberry Muesli with Coconut Yogurt

Breakfast, Tropical Flavor

7.77

% from protein

54.37

% from carbs

54.37

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 120 g(120g)
Amount per serving
Calories
260
% Daily value*

Total Fat 13 g
20%

Saturated 2 g
10%

Polyunsaturated 4 g

Monounsaturated 7 g

Sodium, Na 200 mg
8.7%

Potassium, K 310 mg
6.6%

Total Carbohydrates 42 g
15.3%

Fiber 6 g
21.4%

Sugars 13 g
26%

Starch 20 g

Protein 6 g
12%

Water 4 g

Vitamin A, RAE 70 UG

Vitamin D (D2 + D3) 1 UG

Vitamin E 5 MG_ATE

Vitamin C 1.5 mg

Biotin 50 UG

Folic acid 3 UG

Calcium 95 mg

Iron 3 mg

Magnesium 35 mg

Zinc 2 mg

Sucrose 6 g

Glucose 5 g

Coconut Cranberry Muesli with Coconut Yogurt Nutrients FAQs

Nutrients

What is the calorie content of Coconut Cranberry Muesli with Coconut Yogurt?

A typical serving 1 cup (120 grams) of Coconut Cranberry Muesli with Coconut Yogurt contains approximately 260 calories.

You can check the exact calorie content by logging Coconut Cranberry Muesli with Coconut Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Coconut Cranberry Muesli with Coconut Yogurt have?

The amount of fat in Coconut Cranberry Muesli with Coconut Yogurt depends on the ingredients and preparation method. On average, one serving 1 cup (120 grams) of Coconut Cranberry Muesli with Coconut Yogurt contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Coconut Cranberry Muesli with Coconut Yogurt have?

The protein content in Coconut Cranberry Muesli with Coconut Yogurt depends on the ingredients exists in it. On average, 1 cup (120 grams) of Coconut Cranberry Muesli with Coconut Yogurt contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Coconut Cranberry Muesli with Coconut Yogurt, Download Nutribit app for healthier you!

How much sugar does a Coconut Cranberry Muesli with Coconut Yogurt have?

On average, 1 cup (120 grams) contains about 13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Coconut Cranberry Muesli with Coconut Yogurt.

How Much carbohydrates (carbs) is in Coconut Cranberry Muesli with Coconut Yogurt?

The amount of carbohydrates (carbs) in Coconut Cranberry Muesli with Coconut Yogurt depends on its serving size and preparation. On average, 1 cup (120 grams) contains about 42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Coconut Cranberry Muesli with Coconut Yogurt.

How Much Fiber is in Coconut Cranberry Muesli with Coconut Yogurt?

Coconut Cranberry Muesli with Coconut Yogurt contains approximately 6 grams of fiber in 1 cup (120 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Coconut Cranberry Muesli with Coconut Yogurt for healthier you!

What vitamins and minerals are in a Coconut Cranberry Muesli with Coconut Yogurt?

Vitamins in Coconut Cranberry Muesli with Coconut Yogurt:

  • Vitamin C:Coconut Cranberry Muesli with Coconut Yogurt has 1.5 mg of Vitamin C.

Coconut Cranberry Muesli with Coconut Yogurt contains following minerals:

  • Coconut Cranberry Muesli with Coconut Yogurt has 95mg of Calcium.
  • Coconut Cranberry Muesli with Coconut Yogurt has 200mg of Sodium, Na.
  • Coconut Cranberry Muesli with Coconut Yogurt has 310mg of Potassium, K.
  • Coconut Cranberry Muesli with Coconut Yogurt has 3mg of Iron.

General

Does Coconut Cranberry Muesli with Coconut Yogurt contain caffeine?

Coconut Cranberry Muesli with Coconut Yogurt does not contain any caffeine.

Does Coconut Cranberry Muesli with Coconut Yogurt contain alcohol?

Coconut Cranberry Muesli with Coconut Yogurt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Coconut Cranberry Muesli with Coconut Yogurt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Coconut Cranberry Muesli with Coconut Yogurt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Coconut Cranberry Muesli with Coconut Yogurt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Coconut Cranberry Muesli with Coconut Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Coconut Cranberry Muesli with Coconut Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Coconut Cranberry Muesli with Coconut Yogurt for free?

Yes! Since Coconut Cranberry Muesli with Coconut Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Coconut Cranberry Muesli with Coconut Yogurt with water tracking feature?

Nutribit automatically calculates the water content of Coconut Cranberry Muesli with Coconut Yogurt and adds it to your daily hydration log. Simply log Coconut Cranberry Muesli with Coconut Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Coconut Cranberry Muesli with Coconut Yogurt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Coconut Cranberry Muesli with Coconut Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Coconut Cranberry Muesli with Coconut Yogurt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Coconut Cranberry Muesli with Coconut Yogurt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Coconut Cranberry Muesli with Coconut Yogurt

Fiber and Zinc in Coconut Cranberry Muesli with Coconut Yogurt improves skin health.

  • Fiber in Coconut Cranberry Muesli with Coconut Yogurt helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Coconut Cranberry Muesli with Coconut Yogurt helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Coconut Cranberry Muesli with Coconut Yogurt provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Coconut Cranberry Muesli with Coconut Yogurt are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Coconut Cranberry Muesli with Coconut Yogurt supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Coconut Cranberry Muesli with Coconut Yogurt aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Coconut Cranberry Muesli with Coconut Yogurt helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Coconut Cranberry Muesli with Coconut Yogurt help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Coconut Cranberry Muesli with Coconut Yogurt helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Coconut Cranberry Muesli with Coconut Yogurt can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Coconut Cranberry Muesli with Coconut Yogurt aids weight management by helping you feel full longer.

Fiber-rich carbs from Coconut Cranberry Muesli with Coconut Yogurt help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Coconut Cranberry Muesli with Coconut Yogurt enhances brain function and helps improve memory and focus.

Glucose from Coconut Cranberry Muesli with Coconut Yogurt is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Coconut Cranberry Muesli with Coconut Yogurt boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Coconut Cranberry Muesli with Coconut Yogurt provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Coconut Cranberry Muesli with Coconut Yogurt promotes gut health by feeding beneficial gut bacteria.

Fiber in Coconut Cranberry Muesli with Coconut Yogurt serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Coconut Cranberry Muesli with Coconut Yogurt improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Coconut Cranberry Muesli with Coconut Yogurt support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Coconut Cranberry Muesli with Coconut Yogurt helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Coconut Cranberry Muesli with Coconut Yogurt, help regulate blood pressure and reduce hypertension risk.

Fiber in Coconut Cranberry Muesli with Coconut Yogurt supports digestion.

Fiber in Coconut Cranberry Muesli with Coconut Yogurt aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Coconut Cranberry Muesli with Coconut Yogurt supports heart health.

Soluble fiber in Coconut Cranberry Muesli with Coconut Yogurt can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Coconut Cranberry Muesli with Coconut Yogurt aids in weight management.

Fiber-rich foods in Coconut Cranberry Muesli with Coconut Yogurt increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Coconut Cranberry Muesli with Coconut Yogurt regulates blood sugar.

Fiber in Coconut Cranberry Muesli with Coconut Yogurt helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Coconut Cranberry Muesli with Coconut Yogurt promotes gut health.

Fiber in Coconut Cranberry Muesli with Coconut Yogurt acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Coconut Cranberry Muesli with Coconut Yogurt lowers the risk of colon cancer.

A high-fiber diet from Coconut Cranberry Muesli with Coconut Yogurt is linked to a reduced risk of colon cancer.

Fiber in Coconut Cranberry Muesli with Coconut Yogurt helps lower blood pressure.

Adequate fiber in Coconut Cranberry Muesli with Coconut Yogurt may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Coconut Cranberry Muesli with Coconut Yogurt boosts immune function.

Fiber in Coconut Cranberry Muesli with Coconut Yogurt supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Coconut Cranberry Muesli with Coconut Yogurt reduces the risk of type 2 diabetes.

Fiber in Coconut Cranberry Muesli with Coconut Yogurt can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Zinc in Coconut Cranberry Muesli with Coconut Yogurt boosts immune system

Boosts Immune System in Coconut Cranberry Muesli with Coconut Yogurt is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Coconut Cranberry Muesli with Coconut Yogurt promotes wound healing

Promotes Wound Healing in Coconut Cranberry Muesli with Coconut Yogurt plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Coconut Cranberry Muesli with Coconut Yogurt supports growth and development

Supports Growth and Development in Coconut Cranberry Muesli with Coconut Yogurt is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Coconut Cranberry Muesli with Coconut Yogurt enhances brain function

Enhances Brain Function in Coconut Cranberry Muesli with Coconut Yogurt is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Coconut Cranberry Muesli with Coconut Yogurt regulates hormonal balance

Regulates Hormonal Balance in Coconut Cranberry Muesli with Coconut Yogurt helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Coconut Cranberry Muesli with Coconut Yogurt supports healthy vision

Supports Healthy Vision in Coconut Cranberry Muesli with Coconut Yogurt is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Coconut Cranberry Muesli with Coconut Yogurt improves digestive health

Improves Digestive Health in Coconut Cranberry Muesli with Coconut Yogurt supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Coconut Cranberry Muesli with Coconut Yogurt maintains healthy reproductive function

Maintains Healthy Reproductive Function in Coconut Cranberry Muesli with Coconut Yogurt plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Coconut Cranberry Muesli with Coconut Yogurt reduces inflammation

Reduces Inflammation in Coconut Cranberry Muesli with Coconut Yogurt has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 260 calories?

The amount of exercise required to burn off 1 cup Coconut Cranberry Muesli with Coconut Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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