Toasted Turmeric & Teff Muesli

Macro

11.08

% from protein

51.28

% from carbs

51.28

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 136.4 g(136g)
Amount per serving
Calories
584.8
% Daily value*
Total Fat 23.3 g
35.9%
Saturated 3 g
15.2%
Sodium, Na 18.2 mg
0.8%
Total Carbohydrates 71.5 g
26%
Fiber 13.3 g
47.6%
Sugars 15.5 g
30.9%
Protein 15.5 g
30.9%

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Toasted Turmeric & Teff Muesli Nutrients FAQs

Nutrients

What is the calorie content of Toasted Turmeric & Teff Muesli?

A typical serving 0.33 cup (45 grams) of Toasted Turmeric & Teff Muesli contains approximately 193 calories.

You can check the exact calorie content by logging Toasted Turmeric & Teff Muesli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Toasted Turmeric & Teff Muesli have?

The amount of fat in Toasted Turmeric & Teff Muesli depends on the ingredients and preparation method. On average, one serving 0.33 cup (45 grams) of Toasted Turmeric & Teff Muesli contains approximately 7.7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Toasted Turmeric & Teff Muesli have?

The protein content in Toasted Turmeric & Teff Muesli depends on the ingredients exists in it. On average, 0.33 cup (45 grams) of Toasted Turmeric & Teff Muesli contains approximately 5.1 grams of protein.

Know your exact protein requirement and how much protein you get from Toasted Turmeric & Teff Muesli, Download Nutribit app for healthier you!

How much sugar does a Toasted Turmeric & Teff Muesli have?

On average, 0.33 cup (45 grams) contains about 5.1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Toasted Turmeric & Teff Muesli.

How Much carbohydrates (carbs) is in Toasted Turmeric & Teff Muesli?

The amount of carbohydrates (carbs) in Toasted Turmeric & Teff Muesli depends on its serving size and preparation. On average, 0.33 cup (45 grams) contains about 23.6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Toasted Turmeric & Teff Muesli.

How Much Fiber is in Toasted Turmeric & Teff Muesli?

Toasted Turmeric & Teff Muesli contains approximately 4.4 grams of fiber in 0.33 cup (45 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Toasted Turmeric & Teff Muesli for healthier you!

What vitamins and minerals are in a Toasted Turmeric & Teff Muesli?

Toasted Turmeric & Teff Muesli contains following minerals:

  • Toasted Turmeric & Teff Muesli has 6mg of Sodium, Na.

General

Does Toasted Turmeric & Teff Muesli contain caffeine?

Toasted Turmeric & Teff Muesli does not contain any caffeine.

Does Toasted Turmeric & Teff Muesli contain alcohol?

Toasted Turmeric & Teff Muesli does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Toasted Turmeric & Teff Muesli?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Toasted Turmeric & Teff Muesli and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Toasted Turmeric & Teff Muesli quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Toasted Turmeric & Teff Muesli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Toasted Turmeric & Teff Muesli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Toasted Turmeric & Teff Muesli for free?

Yes! Since Toasted Turmeric & Teff Muesli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Toasted Turmeric & Teff Muesli with water tracking feature?

Nutribit automatically calculates the water content of Toasted Turmeric & Teff Muesli and adds it to your daily hydration log. Simply log Toasted Turmeric & Teff Muesli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Toasted Turmeric & Teff Muesli as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Toasted Turmeric & Teff Muesli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Toasted Turmeric & Teff Muesli nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Toasted Turmeric & Teff Muesli data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Toasted Turmeric & Teff Muesli

Fiber in Toasted Turmeric & Teff Muesli supports digestion.

Fiber in Toasted Turmeric & Teff Muesli aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Toasted Turmeric & Teff Muesli supports heart health.

Soluble fiber in Toasted Turmeric & Teff Muesli can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Toasted Turmeric & Teff Muesli aids in weight management.

Fiber-rich foods in Toasted Turmeric & Teff Muesli increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Toasted Turmeric & Teff Muesli regulates blood sugar.

Fiber in Toasted Turmeric & Teff Muesli helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Toasted Turmeric & Teff Muesli promotes gut health.

Fiber in Toasted Turmeric & Teff Muesli acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Toasted Turmeric & Teff Muesli lowers the risk of colon cancer.

A high-fiber diet from Toasted Turmeric & Teff Muesli is linked to a reduced risk of colon cancer.

Fiber in Toasted Turmeric & Teff Muesli improves skin health.

Fiber in Toasted Turmeric & Teff Muesli helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Toasted Turmeric & Teff Muesli helps lower blood pressure.

Adequate fiber in Toasted Turmeric & Teff Muesli may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Toasted Turmeric & Teff Muesli boosts immune function.

Fiber in Toasted Turmeric & Teff Muesli supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Toasted Turmeric & Teff Muesli reduces the risk of type 2 diabetes.

Fiber in Toasted Turmeric & Teff Muesli can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 193 calories?

The amount of exercise required to burn off 0.33 cup Toasted Turmeric & Teff Muesli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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