Prsciutto Italiano, Dry Cured Ham Aged 14 Months

Veroni

Total Energy

70

kcal

2.86

% from carbs

45.71

% from protein

51.43

% from fats

In 28 g

% daily value


Total Fat

4g

6.2%


Saturated

1.5g

7.5%


Cholesterol

25mg

8.3%


Sodium, Na

560mg

24.3%


Potassium, K

144mg

3.1%


Total Carbohydrates

0.5g

0.2%


Protein

8g

16%






Calcium, Ca

4mg





* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Prsciutto Italiano, Dry Cured Ham Aged 14 Months

A typical serving 1 oz of Prsciutto Italiano, Dry Cured Ham Aged 14 Months (28 grams) contains approximately 70 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Prsciutto Italiano, Dry Cured Ham Aged 14 Months depends on the ingredients and preparation method. On average, one serving 1 oz (28 grams) of Prsciutto Italiano, Dry Cured Ham Aged 14 Months contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Prsciutto Italiano, Dry Cured Ham Aged 14 Months depends on the ingredients exists in it. On average, 1 oz of Prsciutto Italiano, Dry Cured Ham Aged 14 Months (about 28 grams) contains approximately 8 grams of protein.

On average, 1 oz (about 28 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 oz (about 28 grams) contains about 0.5 grams of carbohydrates.

Prsciutto Italiano, Dry Cured Ham Aged 14 Months contains approximately 0 grams of fiber in 1 oz (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 70 calories?

The amount of exercise required to burn off 1 oz Prsciutto Italiano, Dry Cured Ham Aged 14 Months

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.