Imported Italian Coppa And Salame Paired With Dried Pears Provolone and Almonds

Veroni

Total Energy

210

kcal

19.05

% from carbs

20.95

% from protein

60

% from fats

In 56 g

% daily value

Total Fat

14g

21.5%

Saturated

5g

25%

Cholesterol

36mg

12%

Sodium, Na

495mg

21.5%

Potassium, K

195mg

4.1%

Total Carbohydrates

10g

3.6%

Fiber

2g

7.1%

Sugars

7g

14%

Protein

11g

22%

Calcium, Ca

100mg

Iron, Fe

0.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Imported Italian Coppa And Salame Paired With Dried Pears Provolone and Almonds

A typical serving 2 oz of Imported Italian Coppa And Salame Paired With Dried Pears Provolone and Almonds (56 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Imported Italian Coppa And Salame Paired With Dried Pears Provolone and Almonds depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Imported Italian Coppa And Salame Paired With Dried Pears Provolone and Almonds contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Imported Italian Coppa And Salame Paired With Dried Pears Provolone and Almonds depends on the ingredients exists in it. On average, 2 oz of Imported Italian Coppa And Salame Paired With Dried Pears Provolone and Almonds (about 56 grams) contains approximately 11 grams of protein.

On average, 2 oz (about 56 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 oz (about 56 grams) contains about 10 grams of carbohydrates.

Imported Italian Coppa And Salame Paired With Dried Pears Provolone and Almonds contains approximately 2 grams of fiber in 2 oz (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 2 oz Imported Italian Coppa And Salame Paired With Dried Pears Provolone and Almonds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.