Salted Sunflower Seeds in Shell
SE Grocers
17.11
% from protein10.7
% from carbs10.7
% from fatNutrition Facts
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Salted Sunflower Seeds in Shell Nutrients FAQs
Nutrients
- Salted Sunflower Seeds in Shell has 40mg of Calcium.
- Salted Sunflower Seeds in Shell has 380mg of Sodium, Na.
- Salted Sunflower Seeds in Shell has 240mg of Potassium, K.
- Salted Sunflower Seeds in Shell has 1mg of Iron.
What is the calorie content of Salted Sunflower Seeds in Shell?
A typical serving 0.25 cup edible portion (30 grams) of Salted Sunflower Seeds in Shell contains approximately 190 calories.
You can check the exact calorie content by logging Salted Sunflower Seeds in Shell in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salted Sunflower Seeds in Shell have?
The amount of fat in Salted Sunflower Seeds in Shell depends on the ingredients and preparation method. On average, one serving 0.25 cup edible portion (30 grams) of Salted Sunflower Seeds in Shell contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salted Sunflower Seeds in Shell have?
The protein content in Salted Sunflower Seeds in Shell depends on the ingredients exists in it. On average, 0.25 cup edible portion (30 grams) of Salted Sunflower Seeds in Shell contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Salted Sunflower Seeds in Shell, Download Nutribit app for healthier you!
How much sugar does a Salted Sunflower Seeds in Shell have?
On average, 0.25 cup edible portion (30 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salted Sunflower Seeds in Shell.
How Much carbohydrates (carbs) is in Salted Sunflower Seeds in Shell?
The amount of carbohydrates (carbs) in Salted Sunflower Seeds in Shell depends on its serving size and preparation. On average, 0.25 cup edible portion (30 grams) contains about 5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salted Sunflower Seeds in Shell.
How Much Fiber is in Salted Sunflower Seeds in Shell?
Salted Sunflower Seeds in Shell contains approximately 3 grams of fiber in 0.25 cup edible portion (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salted Sunflower Seeds in Shell for healthier you!
What vitamins and minerals are in a Salted Sunflower Seeds in Shell?
Salted Sunflower Seeds in Shell contains following minerals:
General
Does Salted Sunflower Seeds in Shell contain caffeine?
Salted Sunflower Seeds in Shell does not contain any caffeine.
Does Salted Sunflower Seeds in Shell contain alcohol?
Salted Sunflower Seeds in Shell does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salted Sunflower Seeds in Shell?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salted Sunflower Seeds in Shell and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salted Sunflower Seeds in Shell quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salted Sunflower Seeds in Shell in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salted Sunflower Seeds in Shell and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salted Sunflower Seeds in Shell for free?
Yes absolutely, Since Salted Sunflower Seeds in Shell does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salted Sunflower Seeds in Shell with water tracking feature?
Salted Sunflower Seeds in Shell does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Salted Sunflower Seeds in Shell as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salted Sunflower Seeds in Shell and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salted Sunflower Seeds in Shell nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salted Sunflower Seeds in Shell data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salted Sunflower Seeds in Shell
Protein in Salted Sunflower Seeds in Shell supports building and repairing tissues.
Builds and repairs tissues in Salted Sunflower Seeds in Shell is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salted Sunflower Seeds in Shell supports immune function.
Supports immune function in Salted Sunflower Seeds in Shell is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salted Sunflower Seeds in Shell helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salted Sunflower Seeds in Shell is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salted Sunflower Seeds in Shell provides energy.
Provides energy in Salted Sunflower Seeds in Shell can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salted Sunflower Seeds in Shell supports muscle growth and strength.
Supports muscle growth and strength in Salted Sunflower Seeds in Shell is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salted Sunflower Seeds in Shell helps in weight management.
Helps in weight management in Salted Sunflower Seeds in Shell promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salted Sunflower Seeds in Shell aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salted Sunflower Seeds in Shell is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salted Sunflower Seeds in Shell supports bone health.
Supports bone health in Salted Sunflower Seeds in Shell plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Salted Sunflower Seeds in Shell improves skin, hair, and nails.
Improves skin, hair, and nails in Salted Sunflower Seeds in Shell is essential for the health and growth of hair, skin, and nails.
Protein in Salted Sunflower Seeds in Shell regulates blood sugar levels.
Regulates blood sugar levels in Salted Sunflower Seeds in Shell helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Salted Sunflower Seeds in Shell supports fluid balance.
Maintains Fluid Balance in Salted Sunflower Seeds in Shell helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salted Sunflower Seeds in Shell supports nerve function.
Supports Nerve Function in Salted Sunflower Seeds in Shell helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salted Sunflower Seeds in Shell helps regulate blood pressure.
Regulates Blood Pressure in Salted Sunflower Seeds in Shell helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salted Sunflower Seeds in Shell supports muscle function.
Aids Muscle Function in Salted Sunflower Seeds in Shell helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salted Sunflower Seeds in Shell aids nutrient absorption.
Improves Nutrient Absorption in Salted Sunflower Seeds in Shell assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salted Sunflower Seeds in Shell helps balance pH levels.
Balances pH Levels in Salted Sunflower Seeds in Shell helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salted Sunflower Seeds in Shell supports bone health.
Supports Bone Health in Salted Sunflower Seeds in Shell helps retain calcium and prevent the loss of bone density over time.
How to burn 190 calories?
The amount of exercise required to burn off 0.25 cup edible portion Salted Sunflower Seeds in Shell
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.