Spanakopita, Greek Style

SE Grocers

Total Energy

190

kcal

43.3

% from carbs

10.31

% from protein

46.39

% from fats

In 80 g

% daily value

Total Fat

10g

15.4%

Saturated

4.5g

22.5%

Cholesterol

20mg

6.7%

Sodium, Na

280mg

12.2%

Potassium, K

150mg

3.2%

Total Carbohydrates

21g

7.6%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

5g

10%

Calcium, Ca

100mg

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spanakopita, Greek Style

A typical serving 4 pieces of Spanakopita, Greek Style (80 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spanakopita, Greek Style depends on the ingredients and preparation method. On average, one serving 4 pieces (80 grams) of Spanakopita, Greek Style contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spanakopita, Greek Style depends on the ingredients exists in it. On average, 4 pieces of Spanakopita, Greek Style (about 80 grams) contains approximately 5 grams of protein.

On average, 4 pieces (about 80 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 pieces (about 80 grams) contains about 21 grams of carbohydrates.

Spanakopita, Greek Style contains approximately 2 grams of fiber in 4 pieces (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 4 pieces Spanakopita, Greek Style

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.