Greek Spanakopita Wrap
Amy's
15.74
% from protein45.9
% from carbs45.9
% from fatNutrition Facts
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Greek Spanakopita Wrap Nutrients FAQs
Nutrients
- Greek Spanakopita Wrap has 210mg of Calcium.
- Greek Spanakopita Wrap has 840mg of Sodium, Na.
- Greek Spanakopita Wrap has 310mg of Potassium, K.
- Greek Spanakopita Wrap has 2mg of Iron.
What is the calorie content of Greek Spanakopita Wrap?
A typical serving 1 package (156 grams) of Greek Spanakopita Wrap contains approximately 300 calories.
You can check the exact calorie content by logging Greek Spanakopita Wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Greek Spanakopita Wrap have?
The amount of fat in Greek Spanakopita Wrap depends on the ingredients and preparation method. On average, one serving 1 package (156 grams) of Greek Spanakopita Wrap contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Greek Spanakopita Wrap have?
The protein content in Greek Spanakopita Wrap depends on the ingredients exists in it. On average, 1 package (156 grams) of Greek Spanakopita Wrap contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Greek Spanakopita Wrap, Download Nutribit app for healthier you!
How much sugar does a Greek Spanakopita Wrap have?
On average, 1 package (156 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Greek Spanakopita Wrap.
How Much carbohydrates (carbs) is in Greek Spanakopita Wrap?
The amount of carbohydrates (carbs) in Greek Spanakopita Wrap depends on its serving size and preparation. On average, 1 package (156 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Greek Spanakopita Wrap.
How Much Fiber is in Greek Spanakopita Wrap?
Greek Spanakopita Wrap contains approximately 4 grams of fiber in 1 package (156 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Greek Spanakopita Wrap for healthier you!
What vitamins and minerals are in a Greek Spanakopita Wrap?
Greek Spanakopita Wrap contains following minerals:
General
Does Greek Spanakopita Wrap contain caffeine?
Greek Spanakopita Wrap does not contain any caffeine.
Does Greek Spanakopita Wrap contain alcohol?
Greek Spanakopita Wrap does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Greek Spanakopita Wrap?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Greek Spanakopita Wrap and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Greek Spanakopita Wrap quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Greek Spanakopita Wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Greek Spanakopita Wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Greek Spanakopita Wrap for free?
Yes! Since Greek Spanakopita Wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Greek Spanakopita Wrap with water tracking feature?
Nutribit automatically calculates the water content of Greek Spanakopita Wrap and adds it to your daily hydration log. Simply log Greek Spanakopita Wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Greek Spanakopita Wrap as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Greek Spanakopita Wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Greek Spanakopita Wrap nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Greek Spanakopita Wrap data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Greek Spanakopita Wrap
Protein in Greek Spanakopita Wrap supports building and repairing tissues.
Builds and repairs tissues in Greek Spanakopita Wrap is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Greek Spanakopita Wrap supports immune function.
Supports immune function in Greek Spanakopita Wrap is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Greek Spanakopita Wrap helps regulate enzymes and hormones.
Regulates enzymes and hormones in Greek Spanakopita Wrap is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Greek Spanakopita Wrap provides energy.
Provides energy in Greek Spanakopita Wrap can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Greek Spanakopita Wrap supports muscle growth and strength.
Supports muscle growth and strength in Greek Spanakopita Wrap is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Greek Spanakopita Wrap helps in weight management.
Helps in weight management in Greek Spanakopita Wrap promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Greek Spanakopita Wrap aids in the production of hemoglobin.
Aids in the production of hemoglobin in Greek Spanakopita Wrap is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Greek Spanakopita Wrap supports bone health.
Supports bone health in Greek Spanakopita Wrap plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Greek Spanakopita Wrap improves skin, hair, and nails.
Improves skin, hair, and nails in Greek Spanakopita Wrap is essential for the health and growth of hair, skin, and nails.
Protein in Greek Spanakopita Wrap regulates blood sugar levels.
Regulates blood sugar levels in Greek Spanakopita Wrap helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Greek Spanakopita Wrap supports bone health.
Calcium in Greek Spanakopita Wrap is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Greek Spanakopita Wrap supports muscle function.
Calcium in Greek Spanakopita Wrap plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Greek Spanakopita Wrap supports heart health.
Calcium in Greek Spanakopita Wrap helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Greek Spanakopita Wrap supports nerve transmission.
Calcium in Greek Spanakopita Wrap is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Greek Spanakopita Wrap supports blood clotting.
Calcium in Greek Spanakopita Wrap is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Greek Spanakopita Wrap supports hormonal secretion.
Calcium in Greek Spanakopita Wrap regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Greek Spanakopita Wrap supports weight management.
Calcium in Greek Spanakopita Wrap may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Greek Spanakopita Wrap supports dental health.
Calcium in Greek Spanakopita Wrap strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Greek Spanakopita Wrap supports blood pressure regulation.
Calcium in Greek Spanakopita Wrap, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Greek Spanakopita Wrap supports fluid balance.
Maintains Fluid Balance in Greek Spanakopita Wrap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Greek Spanakopita Wrap supports nerve function.
Supports Nerve Function in Greek Spanakopita Wrap helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Greek Spanakopita Wrap helps regulate blood pressure.
Regulates Blood Pressure in Greek Spanakopita Wrap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Greek Spanakopita Wrap supports muscle function.
Aids Muscle Function in Greek Spanakopita Wrap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Greek Spanakopita Wrap aids nutrient absorption.
Improves Nutrient Absorption in Greek Spanakopita Wrap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Greek Spanakopita Wrap helps balance pH levels.
Balances pH Levels in Greek Spanakopita Wrap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Greek Spanakopita Wrap supports bone health.
Supports Bone Health in Greek Spanakopita Wrap helps retain calcium and prevent the loss of bone density over time.
How to burn 300 calories?
The amount of exercise required to burn off 1 package Greek Spanakopita Wrap
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.