Greek Spanakopita Wrap

Amy's

Total Energy

300

kcal

45.9

% from carbs

15.74

% from protein

38.36

% from fats

In 156 g

% daily value

Total Fat

13g

20%

Saturated

4.5g

22.5%

Cholesterol

20mg

6.7%

Sodium, Na

840mg

36.5%

Potassium, K

310mg

6.6%

Total Carbohydrates

35g

12.7%

Fiber

4g

14.3%

Sugars

3g

6%

Protein

12g

24%

Calcium, Ca

210mg

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Greek Spanakopita Wrap

A typical serving 1 package of Greek Spanakopita Wrap (156 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Greek Spanakopita Wrap depends on the ingredients and preparation method. On average, one serving 1 package (156 grams) of Greek Spanakopita Wrap contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Greek Spanakopita Wrap depends on the ingredients exists in it. On average, 1 package of Greek Spanakopita Wrap (about 156 grams) contains approximately 12 grams of protein.

On average, 1 package (about 156 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 156 grams) contains about 35 grams of carbohydrates.

Greek Spanakopita Wrap contains approximately 4 grams of fiber in 1 package (about 156 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 package Greek Spanakopita Wrap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.