Greek Spanakopita Bites

Snack, High in fat, rich in flavor

Total Energy

150

kcal

37.27

% from carbs

12.42

% from protein

50.31

% from fats

In 50 g

% daily value

Total Fat

9g

13.8%

Saturated

3g

15%

Trans Fats

0.2g

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

300mg

13%

Potassium, K

200mg

4.3%

Total Carbohydrates

15g

5.5%

Fiber

1g

3.6%

Sugars

1g

2%

Starch

12g

Protein

5g

10%

Water

60g

Sucrose

1g

Vitamin A, RAE

40UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

0.3MG_ATE

Folic acid

15UG

Iron, Fe

1mg

Calcium, Ca

70mg

Zinc, Zn

0.8mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Greek Spanakopita Bites

A typical serving 1 piece of Greek Spanakopita Bites (50 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Greek Spanakopita Bites depends on the ingredients and preparation method. On average, one serving 1 piece (50 grams) of Greek Spanakopita Bites contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Greek Spanakopita Bites depends on the ingredients exists in it. On average, 1 piece of Greek Spanakopita Bites (about 50 grams) contains approximately 5 grams of protein.

On average, 1 piece (about 50 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 50 grams) contains about 15 grams of carbohydrates.

Greek Spanakopita Bites contains approximately 1 grams of fiber in 1 piece (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 piece Greek Spanakopita Bites

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.