Greek Spinach Spanakopita

Appetizer, Vegetarian

Total Energy

250

kcal

42.37

% from carbs

11.86

% from protein

45.76

% from fats

In 120 g

% daily value

Total Fat

12g

18.5%

Saturated

5g

25%

Polyunsaturated

2g

Monounsaturated

5g

Cholesterol

30mg

10%

Sodium, Na

80mg

3.5%

Potassium, K

250mg

5.3%

Total Carbohydrates

25g

9.1%

Fiber

3g

10.7%

Sugars

2g

4%

Starch

18g

Protein

7g

14%

Water

50g

Sucrose

1g

Glucose

2g

Calcium, Ca

100mg

Iron, Fe

3mg

Magnesium, Mg

25mg

Zinc, Zn

2mg

Iodine, I

20UG

Vitamin A, RAE

40UG

Vitamin D (D2 + D3)

0.8UG

Vitamin E

0.5MG_ATE

Vitamin C, total ascorbic acid

20mg

Biotin

3UG

Folic acid

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Greek Spinach Spanakopita

A typical serving 1 piece of Greek Spinach Spanakopita (120 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Greek Spinach Spanakopita depends on the ingredients and preparation method. On average, one serving 1 piece (120 grams) of Greek Spinach Spanakopita contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Greek Spinach Spanakopita depends on the ingredients exists in it. On average, 1 piece of Greek Spinach Spanakopita (about 120 grams) contains approximately 7 grams of protein.

On average, 1 piece (about 120 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 120 grams) contains about 25 grams of carbohydrates.

Greek Spinach Spanakopita contains approximately 3 grams of fiber in 1 piece (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 piece Greek Spinach Spanakopita

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.