Greek Spinach Spanakopita
Appetizer, Vegetarian
11.86
% from protein42.37
% from carbs42.37
% from fatNutrition Facts
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Greek Spinach Spanakopita Nutrients FAQs
Nutrients
- Vitamin C:Greek Spinach Spanakopita has 20 mg of Vitamin C.
- Greek Spinach Spanakopita has 100mg of Calcium.
- Greek Spinach Spanakopita has 80mg of Sodium, Na.
- Greek Spinach Spanakopita has 250mg of Potassium, K.
- Greek Spinach Spanakopita has 3mg of Iron.
What is the calorie content of Greek Spinach Spanakopita?
A typical serving 1 piece (120 grams) of Greek Spinach Spanakopita contains approximately 250 calories.
You can check the exact calorie content by logging Greek Spinach Spanakopita in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Greek Spinach Spanakopita have?
The amount of fat in Greek Spinach Spanakopita depends on the ingredients and preparation method. On average, one serving 1 piece (120 grams) of Greek Spinach Spanakopita contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Greek Spinach Spanakopita have?
The protein content in Greek Spinach Spanakopita depends on the ingredients exists in it. On average, 1 piece (120 grams) of Greek Spinach Spanakopita contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Greek Spinach Spanakopita, Download Nutribit app for healthier you!
How much sugar does a Greek Spinach Spanakopita have?
On average, 1 piece (120 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Greek Spinach Spanakopita.
How Much carbohydrates (carbs) is in Greek Spinach Spanakopita?
The amount of carbohydrates (carbs) in Greek Spinach Spanakopita depends on its serving size and preparation. On average, 1 piece (120 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Greek Spinach Spanakopita.
How Much Fiber is in Greek Spinach Spanakopita?
Greek Spinach Spanakopita contains approximately 3 grams of fiber in 1 piece (120 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Greek Spinach Spanakopita for healthier you!
What vitamins and minerals are in a Greek Spinach Spanakopita?
Vitamins in Greek Spinach Spanakopita:
Greek Spinach Spanakopita contains following minerals:
General
Does Greek Spinach Spanakopita contain caffeine?
Greek Spinach Spanakopita does not contain any caffeine.
Does Greek Spinach Spanakopita contain alcohol?
Greek Spinach Spanakopita does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Greek Spinach Spanakopita?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Greek Spinach Spanakopita and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Greek Spinach Spanakopita quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Greek Spinach Spanakopita in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Greek Spinach Spanakopita and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Greek Spinach Spanakopita for free?
Yes! Since Greek Spinach Spanakopita contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Greek Spinach Spanakopita with water tracking feature?
Nutribit automatically calculates the water content of Greek Spinach Spanakopita and adds it to your daily hydration log. Simply log Greek Spinach Spanakopita in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Greek Spinach Spanakopita as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Greek Spinach Spanakopita and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Greek Spinach Spanakopita nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Greek Spinach Spanakopita data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Greek Spinach Spanakopita
Zinc in Greek Spinach Spanakopita boosts immune system
Boosts Immune System in Greek Spinach Spanakopita is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Greek Spinach Spanakopita promotes wound healing
Promotes Wound Healing in Greek Spinach Spanakopita plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Greek Spinach Spanakopita supports growth and development
Supports Growth and Development in Greek Spinach Spanakopita is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Greek Spinach Spanakopita improves skin health
Improves Skin Health in Greek Spinach Spanakopita helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Greek Spinach Spanakopita enhances brain function
Enhances Brain Function in Greek Spinach Spanakopita is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Greek Spinach Spanakopita regulates hormonal balance
Regulates Hormonal Balance in Greek Spinach Spanakopita helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Greek Spinach Spanakopita supports healthy vision
Supports Healthy Vision in Greek Spinach Spanakopita is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Greek Spinach Spanakopita improves digestive health
Improves Digestive Health in Greek Spinach Spanakopita supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Greek Spinach Spanakopita maintains healthy reproductive function
Maintains Healthy Reproductive Function in Greek Spinach Spanakopita plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Greek Spinach Spanakopita reduces inflammation
Reduces Inflammation in Greek Spinach Spanakopita has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 250 calories?
The amount of exercise required to burn off 1 piece Greek Spinach Spanakopita
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.