Baked Square, Oatmeal Cinnamon

Atkins

11.17

% from protein

53.63

% from carbs

53.63

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 40 g(40g)
Amount per serving
Calories
140
% Daily value*
Total Fat 7 g
10.8%
Saturated 4 g
20%
Sodium, Na 120 mg
5.2%
Total Carbohydrates 24 g
8.7%
Fiber 10 g
35.7%
Sugars 1 g
2%
Protein 5 g
10%
Vitamin A 500 IU
Vitamin C 6 mg
Calcium 52 mg
Iron 1.1 mg

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Baked Square, Oatmeal Cinnamon Nutrients FAQs

Nutrients

What is the calorie content of Baked Square, Oatmeal Cinnamon?

A typical serving 1 square (40 grams) of Baked Square, Oatmeal Cinnamon contains approximately 140 calories.

You can check the exact calorie content by logging Baked Square, Oatmeal Cinnamon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Baked Square, Oatmeal Cinnamon have?

The amount of fat in Baked Square, Oatmeal Cinnamon depends on the ingredients and preparation method. On average, one serving 1 square (40 grams) of Baked Square, Oatmeal Cinnamon contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Baked Square, Oatmeal Cinnamon have?

The protein content in Baked Square, Oatmeal Cinnamon depends on the ingredients exists in it. On average, 1 square (40 grams) of Baked Square, Oatmeal Cinnamon contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Baked Square, Oatmeal Cinnamon, Download Nutribit app for healthier you!

How much sugar does a Baked Square, Oatmeal Cinnamon have?

On average, 1 square (40 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Baked Square, Oatmeal Cinnamon.

How Much carbohydrates (carbs) is in Baked Square, Oatmeal Cinnamon?

The amount of carbohydrates (carbs) in Baked Square, Oatmeal Cinnamon depends on its serving size and preparation. On average, 1 square (40 grams) contains about 24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Baked Square, Oatmeal Cinnamon.

How Much Fiber is in Baked Square, Oatmeal Cinnamon?

Baked Square, Oatmeal Cinnamon contains approximately 10 grams of fiber in 1 square (40 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Baked Square, Oatmeal Cinnamon for healthier you!

What vitamins and minerals are in a Baked Square, Oatmeal Cinnamon?

Vitamins in Baked Square, Oatmeal Cinnamon:

  • Vitamin A:Baked Square, Oatmeal Cinnamon has 500 IU of Vitamin A.
  • Vitamin C:Baked Square, Oatmeal Cinnamon has 6 mg of Vitamin C.

Baked Square, Oatmeal Cinnamon contains following minerals:

  • Baked Square, Oatmeal Cinnamon has 52mg of Calcium.
  • Baked Square, Oatmeal Cinnamon has 120mg of Sodium, Na.
  • Baked Square, Oatmeal Cinnamon has 1.08mg of Iron.

General

Does Baked Square, Oatmeal Cinnamon contain caffeine?

Baked Square, Oatmeal Cinnamon does not contain any caffeine.

Does Baked Square, Oatmeal Cinnamon contain alcohol?

Baked Square, Oatmeal Cinnamon does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Baked Square, Oatmeal Cinnamon?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Baked Square, Oatmeal Cinnamon and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Baked Square, Oatmeal Cinnamon quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Baked Square, Oatmeal Cinnamon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Baked Square, Oatmeal Cinnamon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Baked Square, Oatmeal Cinnamon for free?

Yes! Since Baked Square, Oatmeal Cinnamon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Baked Square, Oatmeal Cinnamon with water tracking feature?

Nutribit automatically calculates the water content of Baked Square, Oatmeal Cinnamon and adds it to your daily hydration log. Simply log Baked Square, Oatmeal Cinnamon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Baked Square, Oatmeal Cinnamon as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Baked Square, Oatmeal Cinnamon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Baked Square, Oatmeal Cinnamon nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Baked Square, Oatmeal Cinnamon data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Baked Square, Oatmeal Cinnamon

Fiber in Baked Square, Oatmeal Cinnamon supports digestion.

Fiber in Baked Square, Oatmeal Cinnamon aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Baked Square, Oatmeal Cinnamon supports heart health.

Soluble fiber in Baked Square, Oatmeal Cinnamon can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Baked Square, Oatmeal Cinnamon aids in weight management.

Fiber-rich foods in Baked Square, Oatmeal Cinnamon increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Baked Square, Oatmeal Cinnamon regulates blood sugar.

Fiber in Baked Square, Oatmeal Cinnamon helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Baked Square, Oatmeal Cinnamon promotes gut health.

Fiber in Baked Square, Oatmeal Cinnamon acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Baked Square, Oatmeal Cinnamon lowers the risk of colon cancer.

A high-fiber diet from Baked Square, Oatmeal Cinnamon is linked to a reduced risk of colon cancer.

Fiber in Baked Square, Oatmeal Cinnamon improves skin health.

Fiber in Baked Square, Oatmeal Cinnamon helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Baked Square, Oatmeal Cinnamon helps lower blood pressure.

Adequate fiber in Baked Square, Oatmeal Cinnamon may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Baked Square, Oatmeal Cinnamon boosts immune function.

Fiber in Baked Square, Oatmeal Cinnamon supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Baked Square, Oatmeal Cinnamon reduces the risk of type 2 diabetes.

Fiber in Baked Square, Oatmeal Cinnamon can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 140 calories?

The amount of exercise required to burn off 1 square Baked Square, Oatmeal Cinnamon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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