Baked Square, Oatmeal Cinnamon

Atkins

Total Energy

140

kcal

53.63

% from carbs

11.17

% from protein

35.2

% from fats

In 40 g

% daily value

Total Fat

7g

10.8%

Saturated

4g

20%

Sodium, Na

120mg

5.2%

Total Carbohydrates

24g

8.7%

Fiber

10g

35.7%

Sugars

1g

2%

Protein

5g

10%

Calcium, Ca

52mg

Iron, Fe

1.1mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Baked Square, Oatmeal Cinnamon

A typical serving 1 square of Baked Square, Oatmeal Cinnamon (40 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Baked Square, Oatmeal Cinnamon depends on the ingredients and preparation method. On average, one serving 1 square (40 grams) of Baked Square, Oatmeal Cinnamon contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Baked Square, Oatmeal Cinnamon depends on the ingredients exists in it. On average, 1 square of Baked Square, Oatmeal Cinnamon (about 40 grams) contains approximately 5 grams of protein.

On average, 1 square (about 40 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 square (about 40 grams) contains about 24 grams of carbohydrates.

Baked Square, Oatmeal Cinnamon contains approximately 10 grams of fiber in 1 square (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 square Baked Square, Oatmeal Cinnamon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.