Lavash, Organic Spelt
Ozery Bakery
11.43
% from protein62.86
% from carbs62.86
% from fatNutrition Facts
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Lavash, Organic Spelt Nutrients FAQs
Nutrients
- Lavash, Organic Spelt has 20mg of Calcium.
- Lavash, Organic Spelt has 100mg of Sodium, Na.
- Lavash, Organic Spelt has 55mg of Potassium, K.
- Lavash, Organic Spelt has 1.08mg of Iron.
What is the calorie content of Lavash, Organic Spelt?
A typical serving 3 crackers (20 grams) of Lavash, Organic Spelt contains approximately 70 calories.
You can check the exact calorie content by logging Lavash, Organic Spelt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lavash, Organic Spelt have?
The amount of fat in Lavash, Organic Spelt depends on the ingredients and preparation method. On average, one serving 3 crackers (20 grams) of Lavash, Organic Spelt contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lavash, Organic Spelt have?
The protein content in Lavash, Organic Spelt depends on the ingredients exists in it. On average, 3 crackers (20 grams) of Lavash, Organic Spelt contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Lavash, Organic Spelt, Download Nutribit app for healthier you!
How much sugar does a Lavash, Organic Spelt have?
On average, 3 crackers (20 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lavash, Organic Spelt.
How Much carbohydrates (carbs) is in Lavash, Organic Spelt?
The amount of carbohydrates (carbs) in Lavash, Organic Spelt depends on its serving size and preparation. On average, 3 crackers (20 grams) contains about 11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lavash, Organic Spelt.
How Much Fiber is in Lavash, Organic Spelt?
Lavash, Organic Spelt contains approximately 2 grams of fiber in 3 crackers (20 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lavash, Organic Spelt for healthier you!
What vitamins and minerals are in a Lavash, Organic Spelt?
Lavash, Organic Spelt contains following minerals:
General
Does Lavash, Organic Spelt contain caffeine?
Lavash, Organic Spelt does not contain any caffeine.
Does Lavash, Organic Spelt contain alcohol?
Lavash, Organic Spelt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lavash, Organic Spelt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lavash, Organic Spelt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lavash, Organic Spelt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lavash, Organic Spelt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lavash, Organic Spelt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lavash, Organic Spelt for free?
Yes! Since Lavash, Organic Spelt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lavash, Organic Spelt with water tracking feature?
Nutribit automatically calculates the water content of Lavash, Organic Spelt and adds it to your daily hydration log. Simply log Lavash, Organic Spelt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lavash, Organic Spelt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lavash, Organic Spelt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lavash, Organic Spelt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lavash, Organic Spelt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lavash, Organic Spelt
How to burn 70 calories?
The amount of exercise required to burn off 3 crackers Lavash, Organic Spelt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.