White Nectarine

Family Tree Farms

Total Energy

61

kcal

93.75

% from carbs

6.25

% from protein

0

% from fats

In 138 g

% daily value

Total Carbohydrates

15g

5.5%

Fiber

2g

7.1%

Sugars

11g

22%

Protein

1g

2%

Calcium, Ca

13mg

Iron, Fe

0.4mg

Vitamin A, IU

450IU

Vitamin C, total ascorbic acid

7.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about White Nectarine

A typical serving 1 white nectarine of White Nectarine (138 grams) contains approximately 61 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in White Nectarine depends on the ingredients and preparation method. On average, one serving 1 white nectarine (138 grams) of White Nectarine contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in White Nectarine depends on the ingredients exists in it. On average, 1 white nectarine of White Nectarine (about 138 grams) contains approximately 1 grams of protein.

On average, 1 white nectarine (about 138 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 white nectarine (about 138 grams) contains about 15 grams of carbohydrates.

White Nectarine contains approximately 2 grams of fiber in 1 white nectarine (about 138 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 61 calories?

The amount of exercise required to burn off 1 white nectarine White Nectarine

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.