White Nectarine
Family Tree Farms
6.25
% from protein93.75
% from carbs93.75
% from fatNutrition Facts
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White Nectarine Nutrients FAQs
Nutrients
- Vitamin A:White Nectarine has 450 IU of Vitamin A.
- Vitamin C:White Nectarine has 7.2 mg of Vitamin C.
- White Nectarine has 13mg of Calcium.
- White Nectarine has 0.36mg of Iron.
What is the calorie content of White Nectarine?
A typical serving 1 white nectarine (138 grams) of White Nectarine contains approximately 61 calories.
You can check the exact calorie content by logging White Nectarine in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a White Nectarine have?
The amount of fat in White Nectarine depends on the ingredients and preparation method. On average, one serving 1 white nectarine (138 grams) of White Nectarine contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a White Nectarine have?
The protein content in White Nectarine depends on the ingredients exists in it. On average, 1 white nectarine (138 grams) of White Nectarine contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from White Nectarine, Download Nutribit app for healthier you!
How much sugar does a White Nectarine have?
On average, 1 white nectarine (138 grams) contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from White Nectarine.
How Much carbohydrates (carbs) is in White Nectarine?
The amount of carbohydrates (carbs) in White Nectarine depends on its serving size and preparation. On average, 1 white nectarine (138 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from White Nectarine.
How Much Fiber is in White Nectarine?
White Nectarine contains approximately 2 grams of fiber in 1 white nectarine (138 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from White Nectarine for healthier you!
What vitamins and minerals are in a White Nectarine?
Vitamins in White Nectarine:
White Nectarine contains following minerals:
General
Does White Nectarine contain caffeine?
White Nectarine does not contain any caffeine.
Does White Nectarine contain alcohol?
White Nectarine does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for White Nectarine?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for White Nectarine and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize White Nectarine quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of White Nectarine in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of White Nectarine and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from White Nectarine for free?
Yes! Since White Nectarine contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from White Nectarine with water tracking feature?
Nutribit automatically calculates the water content of White Nectarine and adds it to your daily hydration log. Simply log White Nectarine in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes White Nectarine as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including White Nectarine and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access White Nectarine nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, White Nectarine data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of White Nectarine
How to burn 61 calories?
The amount of exercise required to burn off 1 white nectarine White Nectarine
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.