Fresh California Nectarines

Family Tree Farms

Total Energy

61

kcal

93.75

% from carbs

6.25

% from protein

0

% from fats

In 138 g

% daily value

Total Carbohydrates

15g

5.5%

Fiber

2g

7.1%

Sugars

11g

22%

Protein

1g

2%

Calcium, Ca

13mg

Iron, Fe

0.4mg

Vitamin A, IU

450IU

Vitamin C, total ascorbic acid

7.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fresh California Nectarines

A typical serving 1 nectarine of Fresh California Nectarines (138 grams) contains approximately 61 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fresh California Nectarines depends on the ingredients and preparation method. On average, one serving 1 nectarine (138 grams) of Fresh California Nectarines contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fresh California Nectarines depends on the ingredients exists in it. On average, 1 nectarine of Fresh California Nectarines (about 138 grams) contains approximately 1 grams of protein.

On average, 1 nectarine (about 138 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 nectarine (about 138 grams) contains about 15 grams of carbohydrates.

Fresh California Nectarines contains approximately 2 grams of fiber in 1 nectarine (about 138 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 61 calories?

The amount of exercise required to burn off 1 nectarine Fresh California Nectarines

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.