Nectarine blanche

Common Food

8.58

% from protein

85.57

% from carbs

85.57

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 156 g(156g)
Amount per serving
Calories
68.6
% Daily value*

Total Fat 0.5 g
0.8%

Saturated 0 g
0.2%

Polyunsaturated 0.2 g

Monounsaturated 0.1 g

Potassium, K 313.6 mg
6.7%

Total Carbohydrates 16.5 g
6%

Fiber 2.7 g
9.5%

Sugars 12.3 g
24.6%

Starch 0.1 g

Protein 1.7 g
3.3%

Water 136.6 g

Vitamin A 517.9 IU

Retinol 0 UG

Vitamin A, RAE 26.5 UG

Carotene, beta 234 UG

Carotene, alpha 0 UG

Vitamin E 1.2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 152.9 UG

Lycopene 0 UG

Lutein + zeaxanthin 202.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 8.4 mg

Thiamin 0.1 mg

Riboflavin 0 mg

Niacin 1.8 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0 mg

Folate 7.8 UG

Folic acid 0 UG

Folate, food 7.8 UG

Folate, DFE 7.8 UG

Vitamin B-12 0 UG

Choline, total 9.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 3.4 UG

Calcium 9.4 mg

Iron 0.4 mg

Magnesium 14 mg

Phosphorus, P 40.6 mg

Zinc 0.3 mg

Copper 0.1 mg

Manganese, Mn 0.1 mg

Selenium 0 UG

Ash 0.7 g

Sucrose 7.6 g

Glucose 2.4 g

Fructose 2.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 288.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 0.3 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.9 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Nectarine blanche Nutrients FAQs

Nutrients

What is the calorie content of Nectarine blanche?

A typical serving 1 grosse (7 cm de diamètre) (156 grams) of Nectarine blanche contains approximately 69 calories.

You can check the exact calorie content by logging Nectarine blanche in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Nectarine blanche have?

The amount of fat in Nectarine blanche depends on the ingredients and preparation method. On average, one serving 1 grosse (7 cm de diamètre) (156 grams) of Nectarine blanche contains approximately 0.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Nectarine blanche have?

The protein content in Nectarine blanche depends on the ingredients exists in it. On average, 1 grosse (7 cm de diamètre) (156 grams) of Nectarine blanche contains approximately 1.65 grams of protein.

Know your exact protein requirement and how much protein you get from Nectarine blanche, Download Nutribit app for healthier you!

How much sugar does a Nectarine blanche have?

On average, 1 grosse (7 cm de diamètre) (156 grams) contains about 12.31 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nectarine blanche.

How Much carbohydrates (carbs) is in Nectarine blanche?

The amount of carbohydrates (carbs) in Nectarine blanche depends on its serving size and preparation. On average, 1 grosse (7 cm de diamètre) (156 grams) contains about 16.46 grams of carbohydrates.

Download Nutribit app to get exact carb content from Nectarine blanche.

How Much Fiber is in Nectarine blanche?

Nectarine blanche contains approximately 2.65 grams of fiber in 1 grosse (7 cm de diamètre) (156 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Nectarine blanche for healthier you!

What vitamins and minerals are in a Nectarine blanche?

Vitamins in Nectarine blanche:

  • Vitamin A:Nectarine blanche has 517.92 IU of Vitamin A.
  • Vitamin B-6:Nectarine blanche has 0.039 mg of Vitamin B-6.
  • Vitamin C:Nectarine blanche has 8.424 mg of Vitamin C.

Nectarine blanche contains following minerals:

  • Nectarine blanche has 9.36mg of Calcium.
  • Nectarine blanche has 313.56mg of Potassium, K.
  • Nectarine blanche has 0.4368mg of Iron.

General

Does Nectarine blanche contain caffeine?

Nectarine blanche does not contain any caffeine.

Does Nectarine blanche contain alcohol?

Nectarine blanche does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Nectarine blanche?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nectarine blanche and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Nectarine blanche quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Nectarine blanche in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nectarine blanche and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Nectarine blanche for free?

Yes! Since Nectarine blanche contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Nectarine blanche with water tracking feature?

Nutribit automatically calculates the water content of Nectarine blanche and adds it to your daily hydration log. Simply log Nectarine blanche in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Nectarine blanche as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Nectarine blanche and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Nectarine blanche nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Nectarine blanche data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Nectarine blanche

How to burn 69 calories?

The amount of exercise required to burn off 1 grosse (7 cm de diamètre) Nectarine blanche

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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