Crunchy Muesli, with Blackberry & Raspberry
Vitalia
Total Energy
238
kcal
% from carbs
% from protein
% from fats
In 55 g
% daily value
Total Fat
7g
10.8%
Saturated
2.5g
12.5%
Sodium, Na
127mg
5.5%
Total Carbohydrates
39g
14.2%
Fiber
3g
10.7%
Sugars
19.5g
39%
Protein
5g
10%
Calcium, Ca
91mg
Iron, Fe
1.6mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The amount of exercise required to burn off 55 g Crunchy Muesli, with Blackberry & Raspberry
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Average 2.3 ft stride
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5 km/hr or 3 mph
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.