Blackberry Almond Muesli with Yogurt

Muesli, Rich in antioxidants

Total Energy

360

kcal

72.22

% from carbs

7.78

% from protein

20

% from fats

In 80 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Polyunsaturated

4g

Monounsaturated

3g

Sodium, Na

120mg

5.2%

Potassium, K

230mg

4.9%

Total Carbohydrates

65g

23.6%

Fiber

7g

25%

Sugars

18g

36%

Starch

28g

Protein

7g

14%

Water

12g

Glucose

9g

Sucrose

6g

Vitamin A, RAE

60UG

Vitamin C, total ascorbic acid

0.1mg

Vitamin D (D2 + D3)

0.3UG

Vitamin E

4MG_ATE

Biotin

2UG

Folic acid

0.6UG

Iron, Fe

2.5mg

Calcium, Ca

60mg

Zinc, Zn

2.5mg

Magnesium, Mg

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Blackberry Almond Muesli with Yogurt

A typical serving 1 cup of Blackberry Almond Muesli with Yogurt (80 grams) contains approximately 360 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Blackberry Almond Muesli with Yogurt depends on the ingredients and preparation method. On average, one serving 1 cup (80 grams) of Blackberry Almond Muesli with Yogurt contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Blackberry Almond Muesli with Yogurt depends on the ingredients exists in it. On average, 1 cup of Blackberry Almond Muesli with Yogurt (about 80 grams) contains approximately 7 grams of protein.

On average, 1 cup (about 80 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 80 grams) contains about 65 grams of carbohydrates.

Blackberry Almond Muesli with Yogurt contains approximately 7 grams of fiber in 1 cup (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 360 calories?

The amount of exercise required to burn off 1 cup Blackberry Almond Muesli with Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.